Can a Weighted Blanket Help Your Anxiety?
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Do you have problems falling asleep? Perhaps you find yourself tossing and turning in bed as your ruminate…
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What’s the Difference Between an Anxiety Attack and Panic Attack?
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Updated on 4/13/2022 Understanding the differences when it comes to a panic attack vs anxiety attack can feel…
5 Signs of Acute Stress Disorder
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Two years ago, my car hydroplaned during a heavy snowstorm and crashed into another car. While my car…
Part I: Anatomy of My Anxiety
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I can close my eyes and still picture the scene. Little Ashley waking up in the middle of…
Part II: Anatomy of My Anxiety
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This is the second part of an essay detailing the life of a condition — anxiety — a…
Back To Reality: How To Get On Track After Too Much YOLO
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Letting the concept of “YOLO” go to our heads happens to the best of us. It can drive…
What Is The Relationship Between Hormones and Anxiety?
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If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone.…
How to Protect Yourself From Overthinking
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If you overthink, you obsess about mistakes that were made yesterday and feel distress about plans in your…
Anticipatory Anxiety: Definition, Symptoms, Causes & Coping Mechanisms
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Updated 3/24/2022 Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a…
5 Signs You’re Too Hard On Yourself
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For many people, it’s easy to forgive someone else, but a lot harder to forgive him of herself.…
