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Therapy

Unfortunately, there is still a stigma attached to the idea of therapy, and it can be easy to feel intimidated by the process, ashamed for needing help, or embarrassed. Therapists are here to help and there’s no shame in seeking out care — and you don’t have to have a diagnosable mental illness to experience therapy’s benefits. All of us could use a non-judgmental, highly trained professional to share our feelings with, and that is exactly what a good therapist is.

Depending on what issues you’re struggling with, it may be recommended that therapy be paired with medication. Your therapist can help you navigate this process by helping you find a well-qualified psychiatrist.

Once you’ve made the decision to begin therapy, it’s important to know that it can take a few tries to find a therapist you feel comfortable with. Stick with it, though, because finding someone you feel comfortable with is vital to the success of your treatment. Therapy is effective, and even just a few sessions (or weeks of online therapy) can be beneficial — most clients report feeling better after just three months. What’s more, studies have shown that the benefits of therapy can last years beyond your last session.

male patient talking to therapist
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 8 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

A Helpful Guide to Trauma Therapy

Published on: 02 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byMinkyung Chung, MS, LMHC
  • Feb 02, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
Trauma is a deeply distressing or disturbing experience that can affect your mental and emotional well-being. Therapy for…
Person holding orange pen, journaling
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 7 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How to Set Goals for Therapy Success

Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byKarmen Smith LCSW, DD 
  • Feb 02, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Therapy can help you see tremendous growth as a person, but it’s critical that you clearly define what…
female patient talking to therapist
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What Is Attachment Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byMinkyung Chung, MS, LMHC
  • Feb 02, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to…
Patient and therapist talking
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

What Is Sliding Scale Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Feb 02, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
We know therapy can be beneficial in many ways, but research shows us it’s underutilized. A contributing reason…
Therapist and group of patients in milieu therapy
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 6 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What is Milieu Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Feb 02, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…
Mature couple at marriage therapy
Read More
Published on: 27 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 6 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

7 Marriage Counseling Tips from a Marriage Counselor

Published on: 27 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byMeaghan Rice PsyD., LPC
  • Jan 27, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you…
Smiling black dad talking to son touching needles of spruce
Read More
Published on: 27 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Tell Your Parents You Need Therapy

Published on: 27 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byJill E. Daino, LCSW-R
  • Jan 27, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
If you’re struggling with your mental health, know this: you are not alone. Studies show that an estimated…
Young woman with psychotherapist
Read More
Published on: 27 Jan 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 7 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

What to Expect from Therapy

Published on: 27 Jan 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byElizabeth Keohan, LCSW-C
  • Jan 27, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
Starting therapy can be an essential first step on your path toward better mental health. However, if you’ve…
drawing-of-insurance-card-and-phone
Read More
Published on: 23 Dec 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 4 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Ways to Pay for Talkspace Therapy

Published on: 23 Dec 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byTessa Armich
  • Dec 23, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Getting mental health care help shouldn’t be difficult. That’s why we set out to make online therapy and…
woman sitting in window looking sad
Read More
Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 6 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

Therapy Without Insurance: How to Access Mental Health Care

Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byCynthia V. Catchings LCSW-S
  • Jul 25, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Research shows that an estimated 1 in 5 adults experienced a mental health condition in 2020.  Access to…

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