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Therapy

Unfortunately, there is still a stigma attached to the idea of therapy, and it can be easy to feel intimidated by the process, ashamed for needing help, or embarrassed. Therapists are here to help and there’s no shame in seeking out care — and you don’t have to have a diagnosable mental illness to experience therapy’s benefits. All of us could use a non-judgmental, highly trained professional to share our feelings with, and that is exactly what a good therapist is.

Depending on what issues you’re struggling with, it may be recommended that therapy be paired with medication. Your therapist can help you navigate this process by helping you find a well-qualified psychiatrist.

Once you’ve made the decision to begin therapy, it’s important to know that it can take a few tries to find a therapist you feel comfortable with. Stick with it, though, because finding someone you feel comfortable with is vital to the success of your treatment. Therapy is effective, and even just a few sessions (or weeks of online therapy) can be beneficial — most clients report feeling better after just three months. What’s more, studies have shown that the benefits of therapy can last years beyond your last session.

What is an Employee Assistance Program (EAP)
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Published on: 21 May 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 5 minute read
Clinically Reviewed by Bisma Anwar, LMHC

What is an Employee Assistance Program (EAP)?

Published on: 21 May 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byTessa Armich
  • May 21, 2023
Clinically Reviewed by Bisma Anwar, LMHC
Employee Assistance Programs (EAPs) are a valuable resource for both employees and employers. EAP services are funded by…
How Much is Buspar
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Published on: 21 May 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

How Much is Buspar With & Without Insurance?

Published on: 21 May 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byFamous Erwin, LMHC, LPC
  • May 21, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
Buspar was the brand name for the generic drug buspirone, a prescription medication used to treat generalized anxiety…
woman-looking-at-phone-in-city
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Published on: 17 Apr 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 5 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Celebrate Every Step of Therapy: Learn About Why & How 

Published on: 17 Apr 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byTessa Armich
  • Apr 17, 2023
Clinically Reviewed by Bisma Anwar, LMHC
Therapy is a journey with multiple paths and phases, and it won’t be the same exact process for…
Best Books About Grief
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Published on: 21 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 6 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

15 Best Books About Grief [Therapist-Recommended]

Published on: 21 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byMeaghan Rice PsyD., LPC
  • Feb 21, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
The grieving process is complicated because grief works in different ways. No two people experience it the same…
How to Get the Most Out of Therapy
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Published on: 20 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 6 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Get the Most Out of Therapy

Published on: 20 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byJill E. Daino, LCSW-R
  • Feb 20, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Recent research shows that more than a fifth of the adult population in the United States — that’s…
male patient talking to therapist
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Published on: 02 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 8 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

A Helpful Guide to Trauma Therapy

Published on: 02 Feb 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byMinkyung Chung, MS, LMHC
  • Feb 02, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
Trauma is a deeply distressing or disturbing experience that can affect your mental and emotional well-being. Therapy for…
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Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 7 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How to Set Goals for Therapy Success

Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byKarmen Smith LCSW, DD 
  • Feb 02, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Therapy can help you see tremendous growth as a person, but it’s critical that you clearly define what…
female patient talking to therapist
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Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What Is Attachment Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byMinkyung Chung, MS, LMHC
  • Feb 02, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to…
Patient and therapist talking
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Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

What Is Sliding Scale Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Feb 02, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
We know therapy can be beneficial in many ways, but research shows us it’s underutilized. A contributing reason…
Therapist and group of patients in milieu therapy
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Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 6 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What is Milieu Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Feb 02, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…

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