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Loneliness

All of us experience loneliness at times. The emotion of loneliness usually indicates a feeling of disconnection from others. Some of us end up feeling lonely after spending extended periods alone, but it’s also possible to feel lonely while in the presence of others. Usually, loneliness is not a comfortable emotion, and while it’s normal to occasionally experience it, prolonged loneliness can lead to depression in some people.

It’s important to remember that loneliness is not necessarily a permanent state and that it can be uncomfortable to step out of your shell and find new ways to connect with others. Forging social connections, however, can be beneficial in dispelling loneliness.

Sometimes though, loneliness is an indicator of depression. How to tell the difference? Loneliness is a specific reaction to feeling alone or isolated, and would not affect your overall quality of life. In contrast, depression is a broader feeling of disconnection that permeates all aspects of your life. If you find that you are experiencing loneliness (or depression), seek help from a licensed therapist, counselor, or your doctor.

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How to Do the Holidays Alone in Style

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Clinically Reviewed by Jill E. Daino, LCSW-R
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byJessica Bloom
  • Jul 24, 2020
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To limit the spread of COVID-19, we’ve spent months physically distant from our friends. We tried to stay…
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Clinically Reviewed by Cynthia V. Catchings LCSW-S
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Clinically Reviewed by Jill E. Daino, LCSW-R
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Clinically Reviewed by Jill E. Daino, LCSW-R

Dealing with Extreme Loneliness During the Coronavirus Outbreak

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byRachel O'Neill, Ph.D., LPCC-S
  • May 14, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
While loneliness is a common human emotion, during the global coronavirus pandemic many of us are feeling acutely,…
benefits of alone time
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The Benefits of Alone Time

  • Written byAshley Laderer
  • Mar 27, 2020
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Can Living Alone Harm Your Mental Health?

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  • Jul 16, 2019
“You can pull over by that white awning,” I told my Lyft driver. I hauled my two large…
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5 Ways to Deal with Loneliness

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All of us get lonely at one time or another. In fact, loneliness is a normal reaction to…
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How I Overcame Loneliness

  • Written byMichael Noker
  • Oct 19, 2017
One of the darker times in my life came after the mass shooting at Orlando’s Pulse nightclub. It…
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Alone Time: Why It Matters and How to Claim It

  • Written byAnna Akbari
  • Jun 06, 2017
Most days, I work from home, alone. I also often travel alone. Solitude is a central part of…

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