Social media is fun and all, but it can make breakups a lot more complicated than they already are. Seeing pictures of your ex can feel like rubbing salt on an open wound,. Breakups come with a big set of challenges, and social media can make the whole situation even harder.
Continue reading 6 Ways to Navigate Social Media While Going Through a Breakup
Therapy is evolving to meet the demands of a younger, tech-savvy generation. But the objective remains the same: better mental health for all.
With the recent announcement of Talkspace for Teens, we want to adolescents feel comfortable reaching out for help using the Talkspace app. We understand you may have some questions about the process and the technology behind Talkspace. Continue reading Introducing Talkspace for Teens
Being a teenager’s rough. You’ve gotta juggle homework, extracurricular activities, friends, dating…and not to mention, you’re probably pretty busy maintaining your image on Instagram. It’s totally normal to feel stressed out, angsty, or sad sometimes. But it’s important to be able to check in and ask yourself — is this run of the mill teenage stress, or is it something else? Continue reading A Guide to Teenage Mental Health