3 Tips for Sober Travel While in Addiction Recovery

Woman on phone traveling

Most addiction recovery programs tell you it is not only OK to seek out help; it’s mandatory. Recovery is tough, and it’s extremely hard to do it all on your own. Even during relaxing times, you might need help staying sober. If you’re looking to plan a vacation that’s both rewarding and celebratory of your newfound sobriety, it’s important to know how to help yourself avoid the pitfalls of venturing away from your comfort zone.

Keep reading for three tips to help you do just that:

Continue reading 3 Tips for Sober Travel While in Addiction Recovery

My Lost Decade: A Story of Addiction and Recovery

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As part of May’s Mental Health Month, we shared stories that raised awareness about mental illness and empowered those who suffer from it. This piece is part of our Darkest Day series, a collection of stories from people who’ve made it through the worst of their illness and now light the way for others. #LightYourWay

It is the middle of the morning and I am standing in front of a sliding pocket door. The pocket door is made of wood and my forehead rests against the surface. The door divides the apartment: me on one side and my roommate on the other. It’s not a particularly nice piece of wood — unfinished, some rudimentary bevels — but it is holding me up. Earlier in the morning, I was snorting Ritalin in my closet. I have a pretty indigo glass plate I use for crushing the pills that’s now scratched with use. I was looking down at a line of powder on the plate. It was my fifth or sixth pill of the night, at a time when I was snorting 20 or so pills in a day. With the straw in my hand, I considered a couple of truths: I’d stolen the pills from my roommate; I’d eventually be caught; part of me wanted to be caught; part of me hoped I’d die before that happened.

“We really have a problem,” I said to myself. When things got really bad — when I couldn’t believe the things I was doing — I’d start referring to myself as a group.

I snorted the line. The burn felt like pain and ecstasy and shame. But no matter how high I’d get myself those days — dripping sweat, heart jumping in my chest, and ringing in my ears — I couldn’t shake the feeling of loneliness. And later in the evenings, I’d start drinking whiskey to slow down my body. Rinse, lather, repeat. Continue reading My Lost Decade: A Story of Addiction and Recovery

A Quick Guide to Social Media and Smartphone Addiction [Infographic]

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Spending too much time on a smartphone or social media can have negative effects on mental health, according to a wealth of research. If you want to protect your mind from your smartphone, start by getting educated. Check out the infographic below for some quick tips and insights on managing smartphone and social media use. Continue reading A Quick Guide to Social Media and Smartphone Addiction [Infographic]

Is Addiction a Mental Illness?

man drinking bottle bar

Today, it’s widely accepted by major scientific associations that addiction is a medical illness. The National Institute on Drug Abuse [NIDA] and the American Psychiatric Association [APA] both define addiction as a “brain disease,” and the DSM-V lists criteria for classifying addiction as a mental health condition called “Substance Use Disorder.”

However, it wasn’t always this way. In the United States, there’s a long history of vilifying not only drugs and alcohol, but also the people who use them. Less than a century ago, addiction wasn’t seen as an illness outside of one’s control, but rather as a moral failing rooted in one’s personality.

In the 1930s, when scientists first began to study addiction, the prevailing view was that addicts were simply those too weak in willpower to say no. Because addiction wasn’t seen as an illness, there was no concept of treating it with rehabilitation centers and 12-step programs. Instead, heavy users of drugs and alcohol were seen as degenerates and criminals and were treated accordingly; they were imprisoned or institutionalized so as not to be a nuisance to society. Continue reading Is Addiction a Mental Illness?