Traditional psychotherapy has been around since the 19th-century and the benefits are now well established, having been researched over many decades and verified by dozens of studies. Online therapy is much newer, however, and scientific inquiry into its effectiveness is only just beginning to catch up with the technology.
We’re dedicated to pioneering new ways of delivering life-changing interventions that align with the latest science and established consensus. Not only is it critical to understand the hows and the whys of psychotherapy, but we’re also partnering with experts and researchers from Columbia, Duke, and Yale University to discover who benefits most from online therapy.
The following provides an overview of the latest research into online therapy’s efficacy and how it helps users overcome mental health challenges and live happier lives.
88% said Talkspace was more affordable than traditional therapy over a four month period.
Talkspace can help improve your
mental health and well-being
- begin a happier path today