Anxiety - Talkspace

Young man with protective mask on his face

Published on: 27 Jan 2023

Clinically Reviewed by Bisma Anwar, LMHC

6 minute read

Clinically Reviewed by Bisma Anwar, LMHC

The Connection Between Climate Change and Mental Health

Published on: 27 Jan 2023

Clinically Reviewed by Bisma Anwar, LMHC

Written byMinkyung Chung, MS, LMHC
Jan 27, 2023

Clinically Reviewed by Bisma Anwar, LMHC

Global warming trends and changes in weather patterns have caused increased droughts, floods, wildfires, hurricanes, heat waves, and…

Depressed young woman, holding head in her hands, looking

Published on: 23 Jan 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

7 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Guilt Complex: Why You’re Always Feeling Guilty

Published on: 23 Jan 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byMinkyung Chung, MS, LMHC
Jan 23, 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Guilt impacts people in many ways. While it’s common (and normal) to feel remorseful about a mistake or…

Published on: 14 Jul 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

6 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Worry vs Anxiety: How to Tell the Difference

Published on: 14 Jul 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byKate Rosenblatt, MA, LPC, LMHC
Jul 14, 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Sometimes it can be difficult to tell the difference between worry and anxiety. If you’ve ever felt worried…

Published on: 08 Jul 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

7 minute read

Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Stop Worrying: 10 Tips to Keep You Grounded

Published on: 08 Jul 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

Written byKarmen Smith LCSW, DD
Jul 08, 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

While everyone feels worried at times, too many worrisome thoughts can easily take hold of your overall well-being.…

Published on: 07 Jul 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

9 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Worried Sick: When Worry Impacts Your Physical Health

Published on: 07 Jul 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byMeaghan Rice PsyD., LPC
Jul 07, 2022

Clinically Reviewed by Cynthia V. Catchings LCSW-S

It happens to everyone at some point — a familiar nervous feeling that comes with a racing heartbeat,…

Published on: 07 Jun 2022

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

9 minute read

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Cope with Fear & Anxiety About School Shootings

Published on: 07 Jun 2022

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Written byCynthia V. Catchings LCSW-S
Jun 07, 2022

Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…

man in wheelchair sitting at desk with coworkers

Published on: 02 Jun 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

7 minute read

Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Deal with Anxiety at Work

Published on: 02 Jun 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

Written byKarmen Smith LCSW, DD
Jun 02, 2022

Clinically Reviewed by Meaghan Rice PsyD., LPC

Anxiety and stress can rob you of joy in your days, not only at work, but in all…

Published on: 16 Mar 2022

Clinically Reviewed by Bisma Anwar, LMHC

6 minute read

Clinically Reviewed by Bisma Anwar, LMHC

Stress vs. Anxiety: What’s the Difference?

Published on: 16 Mar 2022

Clinically Reviewed by Bisma Anwar, LMHC

Written byElizabeth Keohan, LCSW-C
Mar 16, 2022

Clinically Reviewed by Bisma Anwar, LMHC

Stress vs anxiety — how are they different? Although stress and anxiety are both marked by abnormal brain…

Published on: 16 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

6 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Fear vs. Anxiety: How to Tell the Difference

Published on: 16 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byMinkyung Chung, MS, LMHC
Mar 16, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Fear and anxiety are similar emotions that often co-occur and are easily mistaken for one another. Fear is…

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

8 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking Up With Anxiety: Causes & Calming Techniques

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Mar 15, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…