Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist
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Your social media feed lately has probably been filled with photos of smiling people traveling, attending baseball games,…
6 Quotes About Anxiety & What We Can Learn From Them
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Anxiety is the body’s natural response to stress. From first date jitters to getting nervous before a big…
7 Ways to Handle Pandemic-Induced Social Anxiety
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Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
How To Deal With Anxiety: Simple Steps to Help You Cope
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When you are dealing with anxiety, it can feel like you are very much alone. But that is…
What Is Thanatophobia? Exploring the Fear of Dying
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As the old adage goes, there are two things in life that are inescapable: death and taxes. While…
Everything You Need to Know About Rejection Sensitive Dysphoria
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No one likes rejection — it doesn’t matter if it comes from friends, family, coworkers, or a crush.…
What’s the Difference Between Prolonged PTSD and Anxiety?
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After a traumatic event, it’s not uncommon to feel symptoms of anxiety. When your world has turned upside…
How Macro-Level Events Impact Our Micro-Level Anxiety
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It’s a simple fact that many things are out of our control. These things range from mundane issues…
How to Safely Readjust to College Life and Look After Your Mental Health
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Though the start of fall semester is upon us, university students might still be feeling anxious about returning…
