What Is Cognitive Behavioral Therapy?

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No matter how big or small the challenge, condition, phobia, disorder, or addiction may be, cognitive behavioral therapy (CBT) is an evidence-based psychotherapy treatment method that can help you change negative responses to uncomfortable situations. Chances are, you have already seen this treatment method mentioned in a self-help article or know someone who has benefited from it. It’s a popular treatment method due to its affordability, short-term treatment horizon, and its empirically supported effectiveness. Before diving head first into this form of therapy, consider the information below about its intended uses and key benefits. Continue reading What Is Cognitive Behavioral Therapy?

How to Protect Yourself From Overthinking

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If you overthink, you obsess about mistakes that were made yesterday and feel distress about plans in your future. It can take shape as significant worry over performance at school or at work, as well as an invasive concern about how others perceive your actions and what you say. Often, this transforms relatively harmless conversations and interactions into endless loops of thinking, leading a person to experience distress, anguish and obsession. If this compulsion to overthink sounds familiar, continue reading for ways to reduce anxiety levels and contain some of these negative thought patterns. Continue reading How to Protect Yourself From Overthinking

What is Transference?

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Originated by psychoanalyst Sigmund Freud, transference is the experience of a person’s expectations, feelings, and desires unconsciously transferring and being applied to another person. Often this term refers to a person’s experience in therapy, wherein the person who is in a therapy session begins redirecting certain unresolved conflicts and emotions toward the therapist. While it may be surprising, this experience is a normal part of therapy, and it can happen both on the part of a person seeking treatment, as well as on the part of the therapist. Continue reading What is Transference?

How Do I Find a Psychiatrist Near Me?

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If you’ve ever searched for a “psychiatrist near me” — as many of us have at one time or another — you should be proud of yourself. Deciding to seek help from a local psychiatrist can be intimidating, but being proactive and taking that first step is incredibly admirable!

If you are experiencing signs of a mental health condition — whether clinical (e.g. depression or anxiety), circumstantial (relationship troubles or a new job) or individual (life’s inevitable ups and downs) — seeking psychiatry services is an important way to address those challenges. Even after your first search for a reputable “psychiatrist near me,” the process can feel like scaling a mountain. Continue reading How Do I Find a Psychiatrist Near Me?

What Does It Mean to be Conscientious?

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When you imagine a conscientious person, you likely conjure up someone dependable, diligent, and self-controlled. They likely have a strong awareness of their surroundings, their own thought process and the perceptions of others, making conscientiousness a key predictor for many tremendously positive outcomes, such as developing healthy, stable relationships and good job performance. It is not surprising, therefore, that many strive to become more conscientious, and there are actionable ways to build up this valuable personality trait — even if being conscientious doesn’t necessarily come naturally for you. Continue reading What Does It Mean to be Conscientious?

What is an Empath?

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Are you impacted by the feelings of those around you? Do people describe you as empathetic? Perhaps you have always had the ability to feel the emotions and physical symptoms of others as if they were your own. If this rings true in your life, you may be an “empath.”

Only 1 to 2 percent of the population experience this type of sensitivity, having the ability to feel and absorb the emotions surrounding them. They likely view the world through their emotions and intuition rather than putting too much logic behind their decision making. While this characteristic can be a source of personal strength, it is also important to know how to manage common challenges of being an empath. Continue reading What is an Empath?

Why Am I So Emotional?

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Do you find yourself experiencing emotions more deeply and intensely than those around you? Perhaps you’re told you are “too sensitive” or “too emotional.” For those who feel emotions more intensely than others, their brain is processing information differently and reflecting on a deeper level it may even manifest as being exceptionally perceptive. Yet these individuals can also be easily overwhelmed by the constant wave of feelings and overstimulation.

For the 15 to 20 percent of the population who are classified as a “highly sensitive person,” there are other contributing factors that also play a role. Continue reading Why Am I So Emotional?

What is a “Psych Evaluation?”

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If you are new to therapy or are exploring different options for treatment, it’s natural to have questions about first steps. A common, but misunderstood initial step is the psychological or “psych” evaluation.

It may sound intimidating, but a psych evaluation is a simple way for your therapist or health care provider to understand what you’re going through at the moment. Continue reading What is a “Psych Evaluation?”

What is Thalassophobia?

legs with flippers under water

Are you afraid of being in or around large bodies of dark water? Perhaps this fear prevents you from going to too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life.

If this fear rings true, you may be suffering from a common phobia called thalassophobia. Although the name is long and complicated, the description is pretty simple – it is the persistent fear of vast, deep and often dark bodies of water. In particular, it is a person’s fear of the great unknown right below their feet. To better understand the phobia and help manage its symptoms, it is important to gain a solid understanding of its causes and treatment. Continue reading What is Thalassophobia?

Finding the Best Online Therapy for You

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The best online therapy provides a convenient, affordable way to receive mental health support. It gives clients an opportunity to connect with reputable therapists in a flexible and accessible scheduling environment, as well as offering up varied options for communication (just to name a few of its benefits).

With its many advantages over traditional, in-office therapy, it is no surprise those who are interested in receiving this form of support have a lot of choices when it comes to their provider and platform — but not every online therapy provider is created equal.

Continue reading Finding the Best Online Therapy for You