At a young age, many of us are taught that telling a lie is absolutely bad. Yet as we grow up, we slowly become exposed to small, “white” lies — those told to keep us from becoming upset or sad. Even as we transition into adulthood, well-meaning lies are often told to shield a person from criticism or added hardship. But can we ever be sure telling a lie is the right thing to do? Continue reading Is it Ever Okay to Lie?
Many people wonder exactly what bullying is and what types of bullying there are. Bullying takes many different forms and can impact children and adults alike. From physical and verbal bullying to social and cyber bullying, this form of unwanted, aggressive behavior can be either obvious to spot or more subtle. It entails a person intentionally and repeatedly causing discomfort or injury to another individual without cause. Generally, a bullied person is unable to defend him or herself and is likely not in a position of power, according to the American Psychological Association.
The number of individuals experiencing mental illness around the world continues to grow. Characterized by what people experience in their mind, but sometimes involving physical symptoms, and their emotional well-being, the cause of many mental health disorders is yet to be discovered. Many of the symptoms are scientifically understood, however.
Below you’ll find a high-level overview of the most common mental illnesses as well as common treatments. The list is by no means exhaustive, but is meant to be a guide to frequently occurring conditions, some of which can present simultaneously.
There comes a moment in many serious relationships when it is time to meet your partner’s parents. In a perfect world, you will instantly connect with these individuals who raised, supported and love your partner — after all, those very family members will likely become a major part of your life if this is a relationship for the long haul.
But that isn’t always the case, and you may find yourself completely disliking your loved one’s parents.
Many are drawn to big cities for their vibrant culture and promise of better career opportunities — just ask the 80 percent of the U.S. population that lives in an urban area. And while the allure of “city lights” can both inspire and provide an escape from the monotony of more rural environments, the constant crowds, congestion, and noise can actually trigger and worsen a person’s anxiety.
It is widely understood that many who live in a city experience daily stress, such as public transportation issues and rapidly rising rent costs, but research reveals the stress of urban living is more than just a daily annoyance — it significantly impacts a person’s mental health. So what is it about the city that makes a person’s anxiety spike?
There are three primary ways.
Have you ever noticed how easy it is for us to feel down on ourselves? We generally don’t have a problem feeling guilty about what we perceive as poor performance. Whether the misstep is big or small, punishing oneself seems to come naturally for many. But when it comes to feeling proud about accomplishing something, it is easy to let the moment slip through our fingertips.
This discrepancy is a problem, as it decreases our motivation and makes it that much harder to achieve long-term successes.
To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human experience. Stress saps your energy, causes fatigue, and increases negative thoughts that can contribute to anxious feelings. Fortunately, there are ways to build up a healthy response to stress that can even reverse the uncomfortable feelings over time.
The most basic and important way to mitigate stress is by taking care of yourself. It may sound simple, but your mind and body are connected in powerful ways and by maintaining your physical, emotional, and mental reserves, you can actually prevent and manage stress.
Whether it is a looming work deadline, pressure at school, or a case of FOMO brought on by social media, stress and anxiety are, unfortunately, a normal part of this modern age. But, just because you experience these uncomfortable feelings, it doesn’t mean there is nothing you can do about it. In fact, practicing mindful meditation is a low-cost, scientifically proven way to help reduce your anxiety ― and anyone can do it.
It’s normal to feel a little down, stressed, or anxious every once in a while, as career and social pressures can fuel momentary bursts of sadness and make you feel a bit “off.” And while you can’t expect to feel your best every single day, if you are gripped by an unrelenting sense of hopelessness that prevents you from enjoying the experiences you love the most, it may be time to take a closer look at your feelings.
It is widely understood that what happens inside your brain influences what happens to your body, and consciously cultivating a positive outlook on life is no different. Looking on the bright side isn’t always easy, but there are some practical reasons why you should (and can) adopt an optimistic perspective.