A group of us were getting together for the first time since graduation, reminiscing about our earlier selves.
“We were all horrible in college,” my friend said recently over drinks. “We were so status-obsessed and trying to keep up with everyone else who was status-obsessed.”
Another friend, sipping his beer, put it more succinctly: “We were all so depressed in college.”
He meant this literally.
Continue reading Why It’s Healthy To Lower Your High Expectations in College
For many people, college is a time when they come into their own. College gives you the opportunity to not only further your education but also to grow as a person. I realize hindsight is 20/20, however.
Now that I’ve been out of school for a few years, and have a better handle on my mental health, there are certainly a couple things I would’ve done differently.
Continue reading 6 Things I Wish I Could Have Told My Anxious College Self
Unless you’re an extreme pumpkin spice latte enthusiast and all-around summer hater, you’ve probably experienced the “September Scaries.”
Unlike the Sunday Scaries, which roll in every week around 7 p.m. on Sunday, September Scaries hit (thankfully) only once a year as fall draws near. There’s just something about September that feels daunting and draining. This exact sentiment may have led to a Grammy for Greenday, whose song “Wake Me Up When September Ends” appeared on their award-winning album.
September Scaries are especially real for those who are still in school, returning to the world of homework and research papers. But, adults who work all year round aren’t immune to the September Scaries.
Continue reading 4 Ways to Deal with the “September Scaries”
It’s summertime, and the livin’ is easy, right? Not necessarily.
If you find the back-to-school blues affecting you this month — despite no school to go back to and no life changes since June or July — you’re not alone. There’s evidence that the return of chillier weather, including shorter days as we edge toward winter — can raise anxiety levels among adults and school-age children alike.
Continue reading August Anxiety: Why We Get Anxious at the End of Summer
Many are drawn to big cities for their vibrant culture and promise of better career opportunities — just ask the 80 percent of the U.S. population that lives in an urban area. And while the allure of “city lights” can both inspire and provide an escape from the monotony of more rural environments, the constant crowds, congestion, and noise can actually trigger and worsen a person’s anxiety.
It is widely understood that many who live in a city experience daily stress, such as public transportation issues and rapidly rising rent costs, but research reveals the stress of urban living is more than just a daily annoyance — it significantly impacts a person’s mental health. So what is it about the city that makes a person’s anxiety spike?
There are three primary ways.
Continue reading 3 Ways City Living Increases Your Anxiety
I can’t lie — I love how good it feels to flake on plans I really didn’t want any part of in the first place. Sweet relief! (But I swear, I really don’t do this often.)
However, I’ll be the first to admit that my plan cancelling is usually the result of something that runs a little deeper than the desire to stay in my PJs and be lazy on the couch. In fact, flakiness — especially sudden-onset flakiness — can sometimes be an indicator of something going on with your mental health.
Continue reading What Flaking on Plans Says About Your Mental Health
It seems almost everyone talks about how depressed they feel during short, dark winter days, but very few people discuss feeling down during in the summer. Even though your friends may not talk about it as openly, plenty of people experience a funk in the warmer months as well. Fortunately, there are ways to cope with feelings of sadness, loneliness, or depression that strike in the summer.
For those who feel lonely or isolated, the summer can feel like a time when everyone else is having fun. It seems like everyone except you is hosting or being invited to pool parties and barbecues, using vacation time to travel to exotic destinations, or meeting new people to date.
Of course, this is rarely the case, just as it isn’t the case during the rest of the year. In the summer, though, social activities are much more visible, because they often occur outside and are blasted across social media. This can make people who are already anxious about their social lives feel left out and friendless.
Continue reading 3 Simple Ways to Bust Out of a Summer “Funk”
“ 4 Signs Perfectionism Is Holding You Back (And How to Break Free)” originally appeared on Fairy God Boss, an advice blog that makes it easier for you to take care of yourself.
In the business world, there are no gold stars for effort or report cards to gauge your progress.
Yet a common mistake is treating work like school. As CEO and author, Sallie Krawcheck points out:
Let’s not confuse what made us successful in school for what can make us successful in our careers.
While an honor roll mindset can translate into a drive to succeed that lands you deals and accolades, it can easily lead to workaholism and burnout. The industriousness that served you well in school may now be what’s actually hindering your productivity and professional progress.
That’s because when you hold yourself to exacting standards — as many high-achievers do — you can get caught in the trap of perfectionism.
Continue reading 4 Signs Perfectionism Is Holding You Back (And How to Break Free)
The hallmark of many anxiety disorders is the presence of irrational fears. Some people who suffer from anxiety disorders know that their fears are irrational, and some don’t.
Continue reading What Makes Irrational Fears Different (and What to do About Them)
Whether you’re waiting for a train, commercials to end or the oven to finish preheating, you likely kill those brief moments by mindlessly scrolling or swiping across your phone screen. You’re not alone in this new normal. During our day-to-day lives, most of us live with our cell phones perpetually within close reach — mostly to Google a dinner spot, text a friend, or scroll through Instagram. But those who constantly reach for their smartphones might be doing so due to anxiety or depression.
Continue reading Why Do You Constantly Reach For Your Phone?