National Day of Unplugging: How to Limit Screen Time
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Take a second to think about how much you use your phone. Whether you’re team iPhone or team…
Why Boredom Can Be a Good Thing and How to Utilize It
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If you’re anything like me, a common theme of your text messages with all your friends is complaints…
7 Ways to Handle Pandemic-Induced Social Anxiety
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Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
How to Do the Holidays Alone in Style
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Are you dreading spending the holidays alone? Don’t worry, we’ve got you covered. We promise, spending the holidays…
Why Taking a Mental Health Day Isn’t Always Enough
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The mental health day — that mysterious, elusive balm that helps surmount all challenges and overcome all struggles. …
How to Cure Zoom Fatigue
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Are you finding yourself absolutely drained after a day of Zoom meetings, even though you’ve barely left your…
SAD Is Going to Hit Different This Year, Here’s How to Cope
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Seasonal affective disorder, appropriately abbreviated as SAD, is relatively common, affecting about 5% of adults every year. Seasonal…
The Absolutely Devastating Mental Health Effects on Young People Right Now
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People of all ages are experiencing the mental health toll of COVID-19, but young adults, in particular, seem…
Am I Allowed to Feel OK right now?
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While many people have been struggling in every sense of the word during this pandemic, others have been…
How to Stop Doom Scrolling
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Anyone with a smartphone is probably guilty of doom scrolling — AKA endlessly scrolling through social media feeds…