How to Stop Doom Scrolling
by
Anyone with a smartphone is probably guilty of doom scrolling — AKA endlessly scrolling through social media feeds…
Why Am I Being So Petty During the Pandemic?
- by
“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as…
Shame and Judgement in the COVID-Era
- by
The COVID-19 pandemic has certainly brought out the worst in some of us… myself included. For many of…
What the Heck Are Job Seekers Supposed to Do?
- by
There’s no sugar coating it: Times are rough across the board. If you have a job, you might…
For Couples, Being Stuck Inside Together Isn’t The Same As Being Intimate
- by
Depending on where you live (and if you’ve been following the state guidelines, please do!) you might be…
If You’re Worried About Housemates Listening In on Your Virtual Therapy Sessions, Read This
- by
Ever since COVID-19 lockdowns started, telehealth and teletherapy have become the new normal for many people, which has…
6 Ideas for Summer Social Distancing Dates
- by
It’s been a long few months, and for many singles, it’s been a lonely few months. People are…
Why Do I Feel Numb?
- by
Experiencing negative emotions is really no fun, but sometimes feeling absolutely nothing at all can feel just as…
How Humor Can Help You Cope During the Pandemic
- by
I don’t know about you, but one of the only things that keeps me going during this pandemic…
How to Deal with Negative Feelings About Your Body During Quarantine
- by
We are living through a pandemic. We’re all fighting to keep ourselves and our loved ones healthy and…