On cold, rainy days, you’re allowed to be miserable and lazy. It’s totally acceptable to stay in, nap, and watch Netflix all day. From the months of May through September, however, you’re supposed to get outside, enjoy the weather and be happy. You’re supposed to have the time of your life in summer! But what if your depression is so bad that you can’t get out from underneath your covers? What good will the sun do you then?
Though summer marks a victorious finish line for sufferers of seasonal depression (or, seasonal affective disorder), the new season brings little to no relief for people with major or clinical depression, since triggers and causes usually run deeper than lack of sun or daylight hours. In fact, I’ve probably been at my very worst during certain summers, when the only time I felt like my mood was matched was when I’d lock eyes with a fellow distressed commuter at 8:30 AM on a Monday in a packed subway car reeking of body odor. Depression is extra lonely in the summer.
Confession: I envy people with seasonal affective disorder. It even has a cute acronym, SAD — unlike MDD (major depressive disorder) which doesn’t discriminate when it comes to seasons. Not to minimize a very real and difficult condition, but personally, I’d trade my MDD for SAD any day. To know that my depression symptoms were limited to a specific time frame would make them more manageable. Plus, SAD often occurs during a season when it’s more socially acceptable to feel such things. People can understand depression in the winter (and love to say, “Wow, this weather is so depressing”), but it’s difficult for them to grasp how someone can be down in the dumps when it’s nice out. Continue reading Depression: How to Deal When It’s Not Just Seasonal