How to Find an LGBTQIA+ Friendly Therapist
Written by
When it comes to therapy, no therapist is one size fits all, but this is especially the case…
National Day of Unplugging: How to Limit Screen Time
- Written by
Take a second to think about how much you use your phone. Whether you’re team iPhone or team…
Why Boredom Can Be a Good Thing and How to Utilize It
- Written by
If you’re anything like me, a common theme of your text messages with all your friends is complaints…
7 Ways to Handle Pandemic-Induced Social Anxiety
- Written by
Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
How to Do the Holidays Alone in Style
- Written by
Are you dreading spending the holidays alone? Don’t worry, we’ve got you covered. We promise, spending the holidays…
Why Taking a Mental Health Day Isn’t Always Enough
- Written by
The mental health day — that mysterious, elusive balm that helps surmount all challenges and overcome all struggles. …
How to Cure Zoom Fatigue
- Written by
Are you finding yourself absolutely drained after a day of Zoom meetings, even though you’ve barely left your…
SAD Is Going to Hit Different This Year, Here’s How to Cope
- Written by
Seasonal affective disorder, appropriately abbreviated as SAD, is relatively common, affecting about 5% of adults every year. Seasonal…
The Absolutely Devastating Mental Health Effects on Young People Right Now
- Written by
People of all ages are experiencing the mental health toll of COVID-19, but young adults, in particular, seem…
Am I Allowed to Feel OK right now?
- Written by
While many people have been struggling in every sense of the word during this pandemic, others have been…