Category: Stress

To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human experience. Stress saps your energy, causes fatigue, and increases negative thoughts that can contribute to anxious feelings. Fortunately, there are ways to build up a healthy response to stress that can even reverse the uncomfortable feelings over time.

The most basic and important way to mitigate stress is by taking care of yourself. It may sound simple, but your mind and body are connected in powerful ways and by maintaining your physical, emotional, and mental reserves, you can actually prevent and manage stress.

Continue reading 6 Self-Care Secrets to Reduce Stress

Upcoming dinner plans, a half-baked trip to the beach, and a hold waiting at the library are all small stressors I keep in the back of my mind and contribute to my anxiety. My planner is full of scribbles of upcoming plans and reminders to make future appointments. I’m preoccupied by mild rashes, engine lights, and sudden sounds. In an average week, every member of my immediate family and a handful of close friends tell me to “chill” or “relax.”

My baseline stress level is above average. A reminder “not to stress about it,” whatever it may be, is sometimes helpful. More often, it’s an annoying comment, a directive that actually increases my anxiety. And yet, it’s a comment that many of us toss out to our stressed friends and family members without a thought. Indeed, the pressure to “chill” is increasingly another stressor anxious people deal with. At this point, ads for wellness, mindfulness, and relaxation cures increase my blood pressure. Continue reading In Defense of Stress