Life as a teen has never been easy, but today it’s a stressed out pressure cooker of grades, tests, and college admissions. According to a study from New York University in 2015, “youth experience high levels of chronic stress,” most of it related to the pressure to succeed. What’s worse, this stress and anxiety can actually lead to other mental health concerns. Continue reading How Teens Can Deal With the Pressure to Succeed
When you’re looking down the barrel of a school midterm report or a major work project, finding inspiration should be easy. You’re on deadline, after all! But the urge to procrastinate strikes us all, and often at the worst times.
Procrastination takes many forms, and leans on avoidant traits that end up harming us in the long run.. Here are the main reasons we procrastinate — and how to stop. Continue reading Why We Procrastinate (and How to Stop)
If you’ve hit rock bottom before, you know how much it sucks…and you probably want to make sure you never get to that point again. Maybe you remember the warning signs you felt the last time, and now you’re sitting here thinking, “Oh crap, I feel a breakdown coming on!” Well, that’s your sign that you gotta protect yourself and prevent that nervous breakdown from actually happening.
Unfortunately, it’s not so effective to just sit around and wish rock bottom away. When we feel ourselves declining, we have to be proactive and take steps to make positive changes and pick ourselves up — before the worst actually happens. Here are 6 ideas to get you moving in the right direction.
To be stressed is to be alive. And however uncomfortable it makes you, it is a universal feeling that is a part of the imperfect human experience. Stress saps your energy, causes fatigue, and increases negative thoughts that can contribute to anxious feelings. Fortunately, there are ways to build up a healthy response to stress that can even reverse the uncomfortable feelings over time.
The most basic and important way to mitigate stress is by taking care of yourself. It may sound simple, but your mind and body are connected in powerful ways and by maintaining your physical, emotional, and mental reserves, you can actually prevent and manage stress.
Stress has been a part of the human experience since the dawn of consciousness. It’s an instinctual reaction to perceived threats, originating as humans made their way up the food chain. Gone though are the saber-toothed tigers and growling bellies of our ancient past. Our new threats are red bubbles with numbers in them, and politically-charged talk radio over hour-long commutes.
Prolonged stress takes its toll. Over 70 percent of Americans report experiencing physical and psychological symptoms caused by their stress. Productivity loss and health care related to stress costs employers close to $300 billion annually, according to the same American Psychological Association study. Stress has reached epidemic proportions, and how to cope with, or manage modern stress has become a literal “billion dollar question”.
In honor of “Stress Awareness Month”, Talkspace asked our therapist community and co-workers to share their favorite ways to de-stress.* We hope you discover some beneficial new stress management solutions!
Feeling stressed out lately? If so, we’re not surprised.
According to a 2015 American Psychological Association study, 24 percent of Americans experience extreme stress on a regular basis. A similar study in 2017 found that 63 percent of the U.S. worries about the future of the country, 62 percent about money, and 61 percent about work, and stress levels have been steadily increasing over the last decade.
Life is stressful. Work can be demanding, family life can be taxing, and so can our relationships, finances, and health-related struggles. Just turn on the news or open social media and your blood pressure is apt to rise. Really, there are so many things that can be triggers for stress, and we all experience our fair share of them on a daily basis.
Equally stressful is when we watch our partners suffer from heightened periods of stress. It can be upsetting to witness and can even create tension within our relationships. Perhaps the most difficult part is that we desperately want to help, but often feel bewildered about what the best approach might be.
The following is intended for readers 18+
While it’s likely that the concept of masturbation was a source of stress when you were younger (because when you’re 11 it’s easy to believe masturbation can, indeed make you go blind), solo sex is great for your health. In fact, the mental health benefits of masturbation are so bountiful that I’d go so far as to claim masturbation is self-care.
If you’re not already masturbating regularly, you might want to add it into your routine (Ugh! What a horrible chore!) Aside from making you feel great, masturbation is great tool for de-stressing. Not convinced yet? Here are some ways masturbation helps you calm down.
Stress is a natural part of everyday life. We’ve all experienced sweaty palms, a racing heartbeat, and a boost of adrenaline in a stressful situation. This primal instinct to protect ourselves from threats or danger originated long ago with our ancestors, and it continues today.
Obvious stressors present themselves at key turning points in life — a death in the family, or a significant life change like a move or new baby. But there are also stressors that can live under the radar, undetectable by our conscious mind. Having gone unnoticed, these stressors can initiate an extended “fight or flight” response that can have serious consequences for your health.
Since I was a boy, my body has been extremely sensitive and reactive to both physical and emotional stress. When my parents announced we were moving away from my hometown, my muscles tensed up so much I could barely use the bathroom for many days. Eventually I learned these health issues were a combination of a rare muscle tension condition and psychosomatic symptoms from my depressive-anxiety disorder.
Because my body usually felt like a car that had driven hundreds of thousands of miles — parts constantly requiring maintenance, always creaking, sputtering, or breaking down — I became a master of self-care. I spent hours every week making a conscious effort to heal and recuperate. This lifestyle was the only way for me to survive and function well enough to graduate from college and find employment. Whenever I neglected proper rest or pushed myself too far, new symptoms arose. Continue reading 7 Self-Care Tips for When Stress Affects Your Body