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Stress

We all experience stress: it’s part of being a human being. And stress in and of itself isn’t necessarily a bad thing. Stress can provide drive, motivate us to make positive changes, and alert us to dangers or discomforts we may need to address. However, many of us experience higher than normal levels of stress, and excess stress can take a serious toll on our mental and physical health. 

Dealing with modern life — jobs, finances, relationships, and politics — can be stressful. Any added adversity, marginalization, loss, or trauma — or any we’re still processing from the past — is a recipe for becoming overstressed.

It’s so important that we don’t let high levels of stress go unaddressed. Good self-care tactics, like exercising regularly, eating well, practicing mindfulness and meditation, and writing out your thoughts and feeling all can help alleviate stress. A trusted therapist, to talk things out with and help come up with stress-reducing strategies tailored to your specific needs, can greatly reduce stress. Sometimes making positive life changes, like leaving a toxic job or relationship, can also dramatically decrease your stress levels.

woman sitting at desk looking stressed
Read More
Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Identifying the Signs & Causes of Burnout

Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byCynthia V. Catchings LCSW-S
  • Sep 21, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
If constant workplace or life stress makes you feel exhausted, unable to cope, or disillusioned, you may be…
woman burying her head in computer looking stressed
Read More
Published on: 31 Aug 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 6 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

Toxic Stress: Signs, Impacts, and Prevention Tips

Published on: 31 Aug 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byElizabeth Keohan, LCSW-C
  • Aug 31, 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
What is toxic stress and how does it differ from “ordinary” stress? Everyone’s life has some level of…
man sitting with head in hands
Read More
Published on: 24 Aug 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 9 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Stress Therapy: A Helpful Guide

Published on: 24 Aug 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byBisma Anwar, LMHC
  • Aug 24, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
While stress is a normal part of life, it can have serious, adverse effects when not properly managed.…
stressed out woman sitting on couch
Read More
Published on: 24 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Emotional Stress: Signs, Symptoms & Coping Tips

Published on: 24 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byJill E. Daino, LCSW-R
  • Aug 24, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Everyone experiences stress from time to time. It’s impossible to go through your entire life without having to…
woman looking stressed
Read More
Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Cope with Stress in Your Daily Life

Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Aug 18, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Stress is common and, unfortunately, not something you can totally avoid in life. It can be tricky, though,…
man meditating amidst boxes
Read More
Published on: 01 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Calm Down When Stressed

Published on: 01 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byJill E. Daino, LCSW-R
  • Jul 01, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
It’s normal to occasionally feel overwhelmed and stressed out in your daily life. Things like work, navigating traffic,…
man sitting in garden meditating
Read More
Published on: 21 Jun 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 7 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

How to Manage Stress with Meditation

Published on: 21 Jun 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Jun 21, 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
They say stress is a killer, and they’re not wrong. Chronic stress is linked to myriad physical and…
woman running down street
Read More
Published on: 10 Jun 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

How Does Exercise Reduce Stress?

Published on: 10 Jun 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byElizabeth Keohan, LCSW-C
  • Jun 10, 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
Does your job — or life in general — leave you feeling anxious and overwhelmed at the end…
woman crying and hugging man
Read More
Published on: 10 Jun 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 5 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Does Crying Relieve Stress?

Published on: 10 Jun 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byMinkyung Chung, MS, LMHC
  • Jun 10, 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Frequent crying during times of extreme stress and anxiety is common. Believe it or not, it can also…
happy woman sitting on bed with book and dog
Read More
Published on: 01 Jun 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 7 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

What Is a Mental Health Day?

Published on: 01 Jun 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byReshawna Chapple, PhD, LCSW
  • Jun 01, 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
We seem to hear a lot about mental health days lately, especially given the stress of the last…

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