Read More4 minute read The Dirty Lowdown on Anticipatory AnxietyWritten byKen FieldsJul 19, 2019 Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a few examples:…
Read More5 minute read Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your WorriesWritten byKen FieldsJul 20, 2017 Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
Read More5 minute read The Imperfection of PerfectionismWritten byKen FieldsMay 15, 2017 Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
Read More3 minute read What About Psychological Fitness?Written byKen FieldsMar 25, 2016 We hear a lot about physical fitness. Every town has at least one gym. You see people jogging…
Read More2 minute read Use Boundaries to Keep Your Individuality When You Fall in LoveWritten byKen FieldsFeb 12, 2016 Falling in love and building a relationship is wonderful, but it can destroy individuality if you’re not careful.…
Read More3 minute read Take Control of Your Emotions with Cognitive Behavioral TherapyWritten byKen FieldsJan 26, 2016 We often believe we are at the mercy of situations and events. The long line at the bank…
Read More2 minute read This Easy New Year’s Resolution Will Make You HappierWritten byKen FieldsJan 06, 2016 Weight loss/fitness is the most popular New Year’s resolution and the one the highest number of people give…
Read More3 minute read Holidays Stressing You Out? Change Your Thinking with 3 TipsWritten byKen FieldsDec 08, 2015 We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of…
Read More3 minute read Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?Written byKen FieldsDec 01, 2015 The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his…
Read More3 minute read Win The War On WorryWritten byKen FieldsAug 20, 2015 When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds…