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Ken Fields

13 posts
Talkspace Therapist
The Dirty Lowdown on Anticipatory Anxiety
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  • 4 minute read

The Dirty Lowdown on Anticipatory Anxiety

  • Written byKen Fields
  • Jul 19, 2019
Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a few examples:…
woman in bed anxiety light on
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  • 5 minute read

Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries

  • Written byKen Fields
  • Jul 20, 2017
Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
pyramid red blue berries
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  • 5 minute read

The Imperfection of Perfectionism

  • Written byKen Fields
  • May 15, 2017
Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
exercise brain lifting weights
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  • 3 minute read

What About Psychological Fitness?

  • Written byKen Fields
  • Mar 25, 2016
We hear a lot about physical fitness. Every town has at least one gym. You see people jogging…
love has boundaries
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  • 2 minute read

Use Boundaries to Keep Your Individuality When You Fall in Love

  • Written byKen Fields
  • Feb 12, 2016
Falling in love and building a relationship is wonderful, but it can destroy individuality if you’re not careful.…
control your emotions picture
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  • 3 minute read

Take Control of Your Emotions with Cognitive Behavioral Therapy

  • Written byKen Fields
  • Jan 26, 2016
We often believe we are at the mercy of situations and events. The long line at the bank…
woman smiling street
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  • 2 minute read

This Easy New Year’s Resolution Will Make You Happier

  • Written byKen Fields
  • Jan 06, 2016
Weight loss/fitness is the most popular New Year’s resolution and the one the highest number of people give…
woman stress holidays
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  • 3 minute read

Holidays Stressing You Out? Change Your Thinking with 3 Tips

  • Written byKen Fields
  • Dec 08, 2015
We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of…
cognitive behavioral therapy female hand word web
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  • 3 minute read

Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

  • Written byKen Fields
  • Dec 01, 2015
The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his…
Win The War On Worry
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  • 3 minute read

Win The War On Worry

  • Written byKen Fields
  • Aug 20, 2015
When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds…

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