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Ken Fields

13 posts
Talkspace Therapist
The Dirty Lowdown on Anticipatory Anxiety
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  • 4 minute read

The Dirty Lowdown on Anticipatory Anxiety

  • byKen Fields
  • Jul 19, 2019
Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a few examples:…
woman in bed anxiety light on
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  • 5 minute read

Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries

  • byKen Fields
  • Jul 20, 2017
Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
pyramid red blue berries
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  • 5 minute read

The Imperfection of Perfectionism

  • byKen Fields
  • May 15, 2017
Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
exercise brain lifting weights
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  • 3 minute read

What About Psychological Fitness?

  • byKen Fields
  • Mar 25, 2016
We hear a lot about physical fitness. Every town has at least one gym. You see people jogging…
love has boundaries
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  • 2 minute read

Use Boundaries to Keep Your Individuality When You Fall in Love

  • byKen Fields
  • Feb 12, 2016
Falling in love and building a relationship is wonderful, but it can destroy individuality if you’re not careful.…
control your emotions picture
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  • 3 minute read

Take Control of Your Emotions with Cognitive Behavioral Therapy

  • byKen Fields
  • Jan 26, 2016
We often believe we are at the mercy of situations and events. The long line at the bank…
woman smiling street
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  • 2 minute read

This Easy New Year’s Resolution Will Make You Happier

  • byKen Fields
  • Jan 06, 2016
Weight loss/fitness is the most popular New Year’s resolution and the one the highest number of people give…
woman stress holidays
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  • 3 minute read

Holidays Stressing You Out? Change Your Thinking with 3 Tips

  • byKen Fields
  • Dec 08, 2015
We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of…
cognitive behavioral therapy female hand word web
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  • 3 minute read

Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?

  • byKen Fields
  • Dec 01, 2015
The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his…
Win The War On Worry
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  • 3 minute read

Win The War On Worry

  • byKen Fields
  • Aug 20, 2015
When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds…

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Hey IG fam, you up? 👀⁣ 2K 26
A setback can be setting you up for something amazing.✨ Reframing is a great tool to help you shift your mindset: http://bit.ly/2nshniN Via @_goldenthought 2K 25
"One of the most awful things about struggling with low self-esteem is that it blocks you from seeing just how strong and resilient you actually are. No matter how we feel about ourselves, we have all had times where we did the hard thing even when it was uncomfortable. We’ve all had moments when we push past our self-doubt and take a risk. 480 2
"#ImFeeling...stressed about the money I'm going to spend this holiday season. I feel awful not being able to afford certain things that my friends and family can and I try to overcompensate for it. It just leaves me sad and broke." WE👏FEEL👏YOU. This anonymous #ImFeeling submission speaks to many of us—especially around the holiday season. Let’s talk about it! Tell us how you manage anxiety when it comes to money in the comments below. Want to share your experience? Use #ImFeeling and tag us for a chance to be featured. 267 4
This is exactly how #ImFeeling this holiday season. Raise your hand if you can relate 🙋‍♀️🙋‍♂️ As we continue to add and check items off of our holiday gift list, we may notice an increase in the amount of money we spend and the anxiety we feel. “While everyone’s financial situation is different, methods of managing money around the holidays are applicable to everyone.” Talkspace therapist Amy Cirbus drops some major money saving tips that are good for your wallet and #mentalhealth. Head over to the #linkinbio or our story for more: http://bit.ly/2LMJ8vn Via @sarcasticletters 2K 31
BRB, in our feels after watching @abeautifuldaymovie. 724 4
Trying to enjoy some #SelfCareSunday reading when… "While it may be unnerving to think about the hormones your body is putting out, remember: nothing is hopeless. Just being aware of what’s happening in your body is often key to accepting stressful feelings and emotions." Head over to the #linkinbio to learn more about the connection between hormones and your #mentalhealth: http://bit.ly/2OTzN76 2K 28
The joy of finding motivation in the most unexpected places. @jud.ithmartinez, we’ll take two ✌️ 609 6
Therapy. At times it can be really hard. "Sometimes therapy is boring, or you’re convinced your poor therapist is bored. You talk about the same things week after week, over and over again, and nothing in you is changing. Sticking with therapy, even when it’s tough to sit with painful thoughts and emotions, is sometimes essential for your #mentalhealth." Head over to the #linkinbio to learn about the benefits of staying in therapy—even when it’s hard: http://bit.ly/2LmOr4x 238 4
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