The Dirty Lowdown on Anticipatory Anxiety
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Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a few examples:…
Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries
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Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
The Imperfection of Perfectionism
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Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
What About Psychological Fitness?
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We hear a lot about physical fitness. Every town has at least one gym. You see people jogging…
Use Boundaries to Keep Your Individuality When You Fall in Love
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Falling in love and building a relationship is wonderful, but it can destroy individuality if you’re not careful.…
Take Control of Your Emotions with Cognitive Behavioral Therapy
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We often believe we are at the mercy of situations and events. The long line at the bank…
This Easy New Year’s Resolution Will Make You Happier
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Weight loss/fitness is the most popular New Year’s resolution and the one the highest number of people give…
Holidays Stressing You Out? Change Your Thinking with 3 Tips
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We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of…
Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?
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The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his…
Win The War On Worry
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When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds…