Read More 4 minute read The Dirty Lowdown on Anticipatory AnxietybyKen FieldsJul 19, 2019 Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Here are a few examples:…
Read More 5 minute read Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your WorriesbyKen FieldsJul 20, 2017 Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
Read More 5 minute read The Imperfection of PerfectionismbyKen FieldsMay 15, 2017 Many people strive for some form of perfection. Whether in their work, in their appearance, in their relationships,…
Read More 3 minute read What About Psychological Fitness?byKen FieldsMar 25, 2016 We hear a lot about physical fitness. Every town has at least one gym. You see people jogging…
Read More 2 minute read Use Boundaries to Keep Your Individuality When You Fall in LovebyKen FieldsFeb 12, 2016 Falling in love and building a relationship is wonderful, but it can destroy individuality if you’re not careful.…
Read More 3 minute read Take Control of Your Emotions with Cognitive Behavioral TherapybyKen FieldsJan 26, 2016 We often believe we are at the mercy of situations and events. The long line at the bank…
Read More 2 minute read This Easy New Year’s Resolution Will Make You HappierbyKen FieldsJan 06, 2016 Weight loss/fitness is the most popular New Year’s resolution and the one the highest number of people give…
Read More 3 minute read Holidays Stressing You Out? Change Your Thinking with 3 TipsbyKen FieldsDec 08, 2015 We look forward to the holidays with anticipation and, perhaps, some trepidation. There can be a lot of…
Read More 3 minute read Cognitive Behavioral Therapy: Are You Making A Hell Of Heaven?byKen FieldsDec 01, 2015 The poet John Milton, in his epic poem “Paradise Lost” (1667), stated — through the voice of his…
Read More 3 minute read Win The War On WorrybyKen FieldsAug 20, 2015 When we worry, we engage in debilitating mental and physical processes. This is the last thing our minds…