5 Daily Habits That Are Actually Hurting Your Mental Health

two men and a woman staring at phones while waiting on a train platform

If you’re anything like me, you have a routine set in place from the moment you wake up.

Open eyes.

Check the dog…yep, still breathing.

Roll over and check on my boyfriend — yup, he’s still breathing, too.

From there, I immediately grab my phone and open each social media app to see what breaking news I’ve missed over the last, oh, six hours, and then begin my day.

Some of my routines, the morning workout, might be beneficial, but the more I work on my mental health, the more I realize that some of my daily habits could potentially be harming my well-being. Charles Duhigg, author of The Power of Habit and former business writer for the New York Times, writes that “Routines are the organizational analogue of habits,” and that starting new habits can be as difficult as breaking bad ones — but that harnessing the power of routine can have powerful effects on both productivity and our mental state.

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The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

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Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward. Today, we’re sharing some secret tips from a therapist on the best way you can spend your mental health day.

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4 Therapists Open Up About Caring for Their Mental Health

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Therapists provide an incredibly valuable service: helping others work through issues and roadblocks, leading them toward more positive mental health and life experiences.

It’s almost superhuman how therapists work with their clients on such a deep level, while maintaining their energy at home, in their own personal lives, and confronting their own challenges.

We recently asked Talkspace therapists a few questions about how they support their own mental health and wellness. Did you know that therapists also seek therapy and counseling? Their answers, and more insight into the lives of therapists, are below.

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Taking Control of Your Mental Illness During the Holiday Season

depressed woman christmas tree holiday

Mental health professionals often refer to the holiday season as the most difficult time of year for their clients. There is more in the air than the scent of fresh baked cookies. On the not-so-sweet side there are awkward family interactions, embarrassing past woes revealed, resurfacing childhood trauma, addiction relapse rampant — the list goes on.

People seem to get sicker this time of year, both mentally and physically. If you find the holidays tough and notice negative changes in your mental health, these tips will shed some light on strategies you can use to stay balanced. Continue reading Taking Control of Your Mental Illness During the Holiday Season

Try Doing Nothing This Holiday: It’s Great for Your Mental Health

Liz Lemon couch doing nothing

Planning to do anything — even something fun and relaxing for the holidays — takes work and sometimes causes stress. Then you might want a vacation from the vacation.

Spending at least a day doing nothing is essential to having a restful holiday where your mind and body power down. But that’s only the beginning of why making time to do nothing over the holidays is great for your mental health.

Then there’s learning how you will actually do it and grappling with the definition of “nothing.” We’re aware of the irony of spending time strategizing how you will do nothing, but a quick read will be worth the reward. Continue reading Try Doing Nothing This Holiday: It’s Great for Your Mental Health