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Identity and Cultural Communities

Members of minority groups can experience unique challenges when it comes to mental health. Living with discrimination, marginalization, and racism on a regular basis can lead to trauma and even PTSD. Some researchers believe that generations of people who have endured racism may experience epigenetic changes that make them more susceptible to mental illnesses like schizophrenia and bipolar disorder. Being part of a minority group also increases your risk of addiction, anxiety, social phobia, and depression. 

It’s vital that members of minority or marginalized groups get treatment for any mental health issues they experience, yet many face roadblocks to treatment. Some minority groups experience stigma within their community against seeking help for mental health issues. Others are concerned that therapists won’t identify with the kinds of struggles they experience, that they will have to explain their experience, or that they will suffer further discrimination in a counseling session. 

More and more, mental health professionals understand the struggles and fears minorities face even in the healthcare space, and are educating themselves about how best to offer compassionate and judgment-free care. 

Elderly Woman in Eyeglasses Telling Off Young Blond Woman
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 8 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

What Is Generational Trauma? Signs, Causes, & How to Heal

Published on: 02 Feb 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byReshawna Chapple, PhD, LCSW
  • Feb 02, 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
It’s no secret that trauma is a global issue. According to a study done by the World Health…
Young man in academic dress
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Published on: 30 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Exploring the Model Minority Myth

Published on: 30 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Jan 30, 2023
Clinically Reviewed by Bisma Anwar, LMHC
Some people associate certain minority groups with positive traits or success. While these views may seem flattering on…
black man standing on the street
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Published on: 27 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Environmental Racism: Examples, Causes, Effects

Published on: 27 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Jan 27, 2023
Clinically Reviewed by Bisma Anwar, LMHC
A comprehensive environmental racism definition is: intentionally or unintentionally targeting minority communities through environmentally harmful facilities and policies.…
3-women-sitting-at-table-looking-at-phone
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Published on: 27 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Asian American Mental Health: Stigma, Resources, & More

Published on: 27 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMinkyung Chung, MS, LMHC
  • Jan 27, 2023
Clinically Reviewed by Bisma Anwar, LMHC
In 2020, more than 2.9 million Asian Americans reported experiencing mental health issues. Unfortunately, mental health stigmas and…
Faceless people scolding discontent black girl
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Published on: 24 Jan 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 7 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Racial Imposter Syndrome: A Racial Identity Crisis

Published on: 24 Jan 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byAshley Ertel, LCSW, BCD
  • Jan 24, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
When a person’s internal racial identity doesn’t match what others see, it can lead to a form of…
Stressed black man with dreadlocks talking to therapist
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Published on: 24 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Racial Trauma: The Effects on Mental Health

Published on: 24 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Jan 24, 2023
Clinically Reviewed by Bisma Anwar, LMHC
Traumatic stress is a form of stress triggered by exposure to distressing and emotionally painful experiences. Racial injustices…
Faceless friends bullying black classmate on bench
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Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Deal with Racism

Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byReshawna Chapple, PhD, LCSW
  • Jan 23, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Racism comes in several forms and is an unfortunate everyday reality for many people. Whether you have first-hand…
Black family gathering and embracing joyfully
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Published on: 17 Jun 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 6 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Exploring Black Joy & Why It’s Important for Mental Health

Published on: 17 Jun 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byTamar Sidi
  • Jun 17, 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
It’s important for everyone to continuously work at improving their mental and physical health, but especially for individuals…
man with long hair sitting
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Published on: 25 Oct 2021
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 11 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Coming Out As Transgender: Everything You Need to Know

Published on: 25 Oct 2021
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Oct 25, 2021
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Knowing when or how to come out as trans can be scary. It can also be very liberating…
two men lying down holding hands
Read More
Published on: 25 Oct 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 8 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

The Different Types of Gender Identity

Published on: 25 Oct 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byRachel O'Neill, Ph.D., LPCC-S
  • Oct 25, 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
Gender identity is often misunderstood. It’s not the same thing as sexual identity. The simplest way to think…

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