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Depression

Depression is more than just feeling sad. It’s a mental illness that can be tremendously debilitating. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the US, with 7.3 million (or 7.1%) adults suffering from it. While depression is slightly more common in women than men (8.7% versus 5.3%), depression doesn’t discriminate by gender, age, or race.

Symptoms include depressed mood, feeling “numb,” loss of interest in normal activities, trouble eating and sleeping, decreased energy and decreased self-esteem. You are commonly diagnosed with depression if you have experienced these symptoms for two weeks or more. Suicidal ideation or thoughts of self-harm are also possible and may warrant emergency care.

Although someone who lives with depression may feel resistance to the idea, treatment for depression is typically very successful. Certain lifestyle choices like exercising and limiting alcohol intake can be helpful, but usually therapy — possibly in conjunction with medication — is considered most effective. Cognitive behavioral therapy, psychoeducation, and interpersonal therapy are among the treatments most commonly used to manage depression.

Young troubled woman using laptop at home
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 6 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

What to Do If You’re Feeling the Blues

Published on: 02 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byCynthia V. Catchings LCSW-S
  • Feb 02, 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
Have you been feeling glum, unhappy, or out of sorts lately? Don’t worry – it’s normal to feel…
Sad woman standing on a wooden bridge leaning against the plank
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Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Why Am I So Sad All the Time For No Reason?

Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Feb 02, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
Everyone feels sadness from time to time. You can feel sad for many reasons, like receiving bad news,…
Veteran sitting on a bench in camouflage uniform
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Published on: 30 Jan 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Veteran & Military Mental Health Conditions: What You Need to Know

Published on: 30 Jan 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byAshley Ertel, LCSW, BCD
  • Jan 30, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events.…
woman sitting on carpet looking to the side
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Published on: 20 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 8 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Cope with Sadness

Published on: 20 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byElizabeth Keohan, LCSW-C
  • Sep 20, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Sadness is a normal part of life, but that doesn’t mean it isn’t difficult to cope with feelings…
woman sitting on couch looking to side
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Published on: 26 Apr 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Be Happy Again: 14 Tips

Published on: 26 Apr 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Apr 26, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Just be happy. It’s easy, right? For some of us at the present moment, wrong. If you’ve ever…
woman sitting on floor with headphones unpacking suitcase
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Published on: 28 Feb 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 6 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Overcome Post-Vacation Depression

Published on: 28 Feb 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Feb 28, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Updated on 9/12/2022 What is Post-Vacation Depression? We have all probably experienced the dread and anxiety that accompanies…
Read More
Published on: 02 Feb 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 7 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

17 Therapist-Approved Tips for Dealing With Seasonal Depression

Published on: 02 Feb 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byAshley Ertel, LCSW, BCD
  • Feb 02, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type…
woman lying in bed looking sad
Read More
Published on: 06 Jan 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 8 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Too Depressed to Get Out of Bed? 11 Encouraging Tips

Published on: 06 Jan 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byMinkyung Chung, MS, LMHC
  • Jan 06, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
It’s normal to occasionally feel overwhelmed, stressed, and down. Everyone feels blue and in a low mood to…
male teenager sitting on couch looking sad
Read More
Published on: 05 Jan 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Help a Teenager with Suicidal Thoughts

Published on: 05 Jan 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byLiz Kelly, LCSW
  • Jan 05, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Teenage suicide has been on the rise every year since 2007. According to the CDC, the occurrence of…
teenage girl sitting with head in hands
Read More
Published on: 21 Dec 2021
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 6 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Teen Suicide Warning Signs & Prevention Tips

Published on: 21 Dec 2021
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byJill E. Daino, LCSW-R
  • Dec 21, 2021
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health…

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