Anxiety and depression are intricately linked, which is why the same types of therapy and the same classes of medications are often used to treat both disorders.
In my practice, I have noticed that many clients that have self-diagnosed as depressed are actually experiencing anxiety. Similarly, many clients who identify as anxious are often depressed. Here, I will explain the connections between anxiety and depression, and why one can lead to the other.
Continue reading Can Anxiety Make You Depressed (or Vice Versa)?
Everyone affected by breast cancer knows the physical hardship it can bring. What’s less commonly talked about, but also important, is how breast cancer affects patients’ and survivors’ mental health.
A history of mental illness can be exacerbated by a breast cancer diagnosis, and the rigors of treatment — while life-saving — are difficult, leaving many women depressed, anxious, or feeling alone.
October is Breast Cancer Awareness Month, a time to recognize women affected by breast cancer and raise awareness about breast cancer prevention. Many breast cancer survivors have spoken up about their struggles with mental illness. To honor their voices, here’s what you need to know about breast cancer and mental health.
Continue reading How a Breast Cancer Diagnosis Affects Your Mental Health
If you have children, you know raising kids presents challenges on your best days. Parents with mental illness, however, have it even harder.
In particular, parental depression can wreak havoc on a child’s psyche. What’s worse, when children develop problems related to parental depression, the added stress can make that parent’s depression worse. Thus, parental depression can turn into a long-lasting cycle of negative outcomes for the entire family.
Continue reading 4 Vital Tips for Parenting With Depression
“You Deserve to Live” originally appeared on To Write Love On Her Arms, a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
This piece discusses the topic of suicide and suicidal thoughts. Please use discretion.
My childhood and adolescence were marked with milestones of self-destruction.
When I was 13 years old, I swallowed a handful of pills; when I was 16, I did the same thing again, but this time an even larger dose, chased down with mouthwash. The first time I was sober; the second time I was drunk. Both of those incidents lead to me being hospitalized, and the latter lead to my spending month of inpatient rehab for substance abuse.
Continue reading You Deserve to Live
I don’t know who she was.
It was the early 2000s, the height of the AIM craze, when middle schoolers rushed home at the end of the day to log on and start chatting. These were the early days, where we could hardly distinguish an LOL from a G2G and emojis had yet to replace emoticons (I know, (☉_☉)!).
One day, I was chatting with my friend when I started panicking: She had seen an apparent suicide note on someone else’s AIM profile, and didn’t know what to do. All of 13 years old, we called our respective parents to help save the day. Our parents called the police. But this was the early days of social media, when it was next to impossible to figure out where someone was or how to reach out to them.
To this day, I still wonder if that person is alright.
Continue reading I’m Worried About My Friend’s Suicide Risk. How Can I Help?
A group of us were getting together for the first time since graduation, reminiscing about our earlier selves.
“We were all horrible in college,” my friend said recently over drinks. “We were so status-obsessed and trying to keep up with everyone else who was status-obsessed.”
Another friend, sipping his beer, put it more succinctly: “We were all so depressed in college.”
He meant this literally.
Continue reading Why It’s Healthy To Lower Your High Expectations in College
Sometimes depression can sneak up on us, seeping into our lives without detection until it hits hard weeks, months, or even years later. Other times it shows up suddenly, like a heavy, wet blanket that has been thrown on top of us.
Either way, one of depression’s hallmark features is our loss of interest in seemingly everything, whether it’s a favorite pastime or the people closest to you — it can make getting out of bed at all nearly impossible. The world, which once seemed round, flattens out. We’re no longer having any fun and sometimes it’s downright hard to function.
The culprit? In the case of clinical depression, usually it’s a symptom referred to as anhedonia.
Continue reading Why Does Depression Make it Difficult to Function?
We have all faced moments in our lives where we felt completely inconsolable. Maybe it was after a loss like the death of a loved one — or perhaps after a devastating breakup, job loss, or any other life-change that seemed out of our control and that we grieved deeply.
At times, though, there is no discernible cause: those of us who suffer from depression or anxiety know that sometimes our feelings overwhelm us so intensely that they become hard to shake — and it feels like nothing can console us in those moments.
But what if you are on the other end of such an experience, not suffering from these feelings yourself, but witnessing an inconsolable loved one?
Continue reading What to Say to Someone When They’re Inconsolable
I can’t lie — I love how good it feels to flake on plans I really didn’t want any part of in the first place. Sweet relief! (But I swear, I really don’t do this often.)
However, I’ll be the first to admit that my plan cancelling is usually the result of something that runs a little deeper than the desire to stay in my PJs and be lazy on the couch. In fact, flakiness — especially sudden-onset flakiness — can sometimes be an indicator of something going on with your mental health.
Continue reading What Flaking on Plans Says About Your Mental Health
It seems almost everyone talks about how depressed they feel during short, dark winter days, but very few people discuss feeling down during in the summer. Even though your friends may not talk about it as openly, plenty of people experience a funk in the warmer months as well. Fortunately, there are ways to cope with feelings of sadness, loneliness, or depression that strike in the summer.
For those who feel lonely or isolated, the summer can feel like a time when everyone else is having fun. It seems like everyone except you is hosting or being invited to pool parties and barbecues, using vacation time to travel to exotic destinations, or meeting new people to date.
Of course, this is rarely the case, just as it isn’t the case during the rest of the year. In the summer, though, social activities are much more visible, because they often occur outside and are blasted across social media. This can make people who are already anxious about their social lives feel left out and friendless.
Continue reading 3 Simple Ways to Bust Out of a Summer “Funk”