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Happiness

It goes without saying that all of us just want to be happy. When faced with the choice between all the riches in the world or contented happiness for all time, most of us would choose the latter. Yet happiness feels elusive to many, and the keys to attaining it often feel even more tenuous.

Some might say that happiness has to do with living in the moment, learning to count your blessings, and seeing the positive aspect in everything and everyone you encounter. But the biggest indicator of happiness — and the factor that may hinder it most — is the state of your mental health. If you are experiencing a mental health condition, it’s very difficult to find happiness, even if you look for it desperately.

A study by the Global Happiness Council found that untreated mental health issues like anxiety and depression are a main cause of unhappiness, and treating these disorders not only allows people to experience greater happiness, but contributes to the overall happiness of society as a whole. Now that’s something to be happy about!

woman sitting on couch looking to side
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Published on: 26 Apr 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Be Happy Again: 14 Tips

Published on: 26 Apr 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Apr 26, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Just be happy. It’s easy, right? For some of us at the present moment, wrong. If you’ve ever…
Read More
Published on: 22 Nov 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 10 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

How to Improve Your Mental Health

Published on: 22 Nov 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Nov 22, 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
Updated on 4/12/22 Our mental health is just as important as our physical health, yet many people discount…
happy mother with son
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Published on: 31 Oct 2020
  • 7 minute read

How to Increase Dopamine Levels

Published on: 31 Oct 2020
  • Written byShelby Deering
  • Oct 31, 2020
Remember those long runs where you set a personal best that gave you a euphoric kick of adrenaline?…
humor as a coping skill
Read More
Published on: 10 Jul 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 4 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How Humor Can Help You Cope During the Pandemic

Published on: 10 Jul 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byAshley Laderer
  • Jul 10, 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
I don’t know about you, but one of the only things that keeps me going during this pandemic…
dog lying in grass with his tongue out
Read More
Published on: 17 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

15 Quotes About What It Really Means to Be Happy

Published on: 17 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byWendy Wisner
  • May 17, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
When I was younger, I thought being happy was something I could will myself to do — that…
sense of belonging
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Published on: 21 Feb 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 4 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

4 Steps to Achieve a Sense of Belonging

Published on: 21 Feb 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byElizabeth Su
  • Feb 21, 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Most people would never guess that for a good portion of my life, I’ve felt like an outsider.…
cute-aggression
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Published on: 13 Feb 2020
  • 3 minute read

Why Do I Feel Weird When Things are SO CUTE?

Published on: 13 Feb 2020
  • Written byLadan Nikravan Hayes
  • Feb 13, 2020
My husband and I welcomed our little girl, Neda, into the world in September, and it was truly…
being too honest
Read More
Published on: 07 Nov 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 3 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Are You Being TOO Honest?

Published on: 07 Nov 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byJamie Wiebe
  • Nov 07, 2019
Clinically Reviewed by Cynthia V. Catchings LCSW-S
We’ve all been told that honesty is the best policy…but is it really? This famous maxim fails to…
woman looking stressed in bathtub
Read More
Published on: 08 Aug 2019
  • 4 minute read

Are You Numbing Out On Self-Care?

Published on: 08 Aug 2019
  • Written byElizabeth Su
  • Aug 08, 2019
A few weeks before my wedding, I caught a nasty cold. I remember marching into my therapy appointment…
young girl covering her eyes
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Published on: 07 Aug 2019
  • 4 minute read

Stop Over Apologizing

Published on: 07 Aug 2019
  • Written byTiffany Dyba
  • Aug 07, 2019
We have all apologized at some point in our lives. We are taught from a very young age…

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