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Anger

Anger is a common reaction to stress or when life feels beyond your control. It is common for anger to feel like it comes out of nowhere, overpowering your mood. Almost all of us experience anger at one time or another. Some of us are more apt to express it outwardly, while others tend to suppress their anger and keep it inside. 

When is anger a problem? According to the American Psychological Association (APA), anger may be a problem if it is consistently “misplaced or uncontrolled.” Out-of-control anger, or anger that is harming others, needs to be addressed. If untreated, anger can harm friendships and family relationships, impact career and job opportunities, and even have effects on your health, putting you at increased risk for high blood pressure and heart disease, according to the APA.

Therapy is a great way to address anger issues, with cognitive behavioral therapy (CBT) and psychodynamic therapy being common and effective modalities. Family therapy can help repair broken relationships that stem from anger issues. Therapy can you begin to recognize your triggers as well as come up with anger management plans.

woman yelling at man
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Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 9 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Control Anger in a Relationship

Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Anger is a normal emotion. We all feel angry from time to time. Anger in relationships isn’t necessarily…
mother and daughter arguing
Read More
Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 9 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What to Do About an Angry Teenager

Published on: 16 Dec 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKarmen Smith LCSW, DD 
  • Dec 16, 2021
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Any parent who’s been through it can tell you, the teen years can be challenging. Dealing with an…
woman smiling
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Published on: 01 Dec 2020
  • 4 minute read

4 Ways to Avoid Toxic Positivity

Published on: 01 Dec 2020
  • Written byElizabeth Su
  • Dec 01, 2020
Close to a decade ago, when I was going through a particularly dark time, a friend suggested that…
little girl screaming in anger
Read More
Published on: 26 Nov 2020
  • 7 minute read

How Can I Tell If I Have Anger Issues?

Published on: 26 Nov 2020
  • Written byMarris Adikwu
  • Nov 26, 2020
Updated on 10/4/2021 When was the last time you felt angry? What made you feel that way? You…
tear rolling down woman's face
Read More
Published on: 25 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 7 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Everything To Know About Crying

Published on: 25 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byTamar Sidi
  • Sep 25, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Humans are the only animals to cry tears and crying serves as an important indication to ourselves and…
a girl boxing
Read More
Published on: 24 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 5 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Is There Such a Thing as Healthy Anger?

Published on: 24 Sep 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byClare Wiley
  • Sep 24, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
You know the feeling. A rising tightness in your chest, flushed skin, claustrophobia, maybe the sense that you…
Read More
Published on: 25 Aug 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 6 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Anger Management Classes

Published on: 25 Aug 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byMarris Adikwu
  • Aug 25, 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Anger, a natural emotional response, isn’t a problem in itself. The real trouble, however, comes when you lose…
Man with severe stare and crossed brows
Read More
Published on: 07 Aug 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Managing Coronavirus-Related Anger

Published on: 07 Aug 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byJessica Bloom
  • Aug 07, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
According to an analysis of tweets about coronavirus, many of us have experienced an emotional shift from fear…
anger-management
Read More
Published on: 09 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

The Complete Guide to Anger Management

Published on: 09 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byMarris Adikwu
  • May 09, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
We’re all familiar with the feeling of anger: the adrenaline rush, the tightening of your muscles, the need…
coping skills
Read More
Published on: 05 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

What are ‘Coping Skills’ and How to Use Them

Published on: 05 May 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byJessica Bloom
  • May 05, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Life is full of stressful situations we can’t control. What we can control, however, is our response to…

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