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Self Esteem

All of us want to be loved, have a sense of purpose, feel attractive and accomplished. The truth is that we all have gifts and beauty — we all have something special to offer the world — yet many of us lack the self-esteem to believe in this truth. We may feel we are never enough — not smart enough, good-looking enough, giving enough, or successful enough.

So how do you increase your self-confidence and faith in your strengths and abilities? First, you need to examine where, when, and how you began to acquire the mindset of not being good enough. Did you hear this often growing up, at school, through the media? Once you understand where these negative voices originated, you can begin to silence them and change your self-narrative.

Surrounding yourself with people who believe in you and practicing positive self-affirmations and self-care are all wonderful ways to give your self-esteem a boost. Examining your attitudes, feelings, and personal history with a therapist can also lead to positive changes. A therapist will help you practice building confidence and help dispel your negative self-concept. Remember: you are worth it.

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Published on: 02 Oct 2020
  • 5 minute read

Everything You Need to Know About Rejection Sensitive Dysphoria

Published on: 02 Oct 2020
  • Written byJessica DuBois-Maahs
  • Oct 02, 2020
No one likes rejection — it doesn’t matter if it comes from friends, family, coworkers, or a crush.…
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Published on: 05 Jul 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 6 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

How to Deal with Negative Feelings About Your Body During Quarantine

Published on: 05 Jul 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byAshley Laderer
  • Jul 05, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
We are living through a pandemic. We’re all fighting to keep ourselves and our loved ones healthy and…
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Published on: 05 Mar 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 4 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What to Do When You Don’t Recognize Yourself Anymore?

Published on: 05 Mar 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byAshley Laderer
  • Mar 05, 2020
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Have you ever taken a step back and realized you didn’t recognize yourself or your behaviors? Maybe you’d…
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Published on: 14 Feb 2020
  • 5 minute read

How to Have a Great Valentine’s Day for Your Mental Health

Published on: 14 Feb 2020
  • Written byAshley Laderer
  • Feb 14, 2020
Valentine’s Day seems to be one of those holidays that you either totally love or totally hate, regardless…
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Published on: 16 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 4 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Why Do We Blame Others For Our Mistakes?

Published on: 16 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byAshley Laderer
  • Jan 16, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
When something goes wrong, are you more likely to own up to the mistakes you made, or play…
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Published on: 04 Dec 2019
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 7 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

The Fat Acceptance Movement: Answers to 5 Important Questions

Published on: 04 Dec 2019
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byAshley Laderer
  • Dec 04, 2019
Clinically Reviewed by Ashley Ertel, LCSW, BCD
It might seem like society has made huge strides in terms of body positivity —and in some senses,…
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Published on: 09 Nov 2019
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Understanding the Signs and Symptoms of an Inferiority Complex

Published on: 09 Nov 2019
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byWendy Wisner
  • Nov 09, 2019
Clinically Reviewed by Bisma Anwar, LMHC
Updated on 10/06/2020 We all have times when we feel inadequate or insufficient compared to others, whether that…
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Published on: 08 Nov 2019
  • 4 minute read

5 Ways to Defeat a Self-Fulfilling Prophecy

Published on: 08 Nov 2019
  • Written byElizabeth Su
  • Nov 08, 2019
I used to be a pretty superstitious person. I would jump over cracks in the sidewalk, hold my…
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Published on: 07 Nov 2019
  • 5 minute read

A Guide To Improving Low Self Esteem

Published on: 07 Nov 2019
  • Written byWendy Wisner
  • Nov 07, 2019
As a person who suffers from chronic anxiety, low self-esteem is something I experience frequently. For me, low…
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Published on: 16 Oct 2019
  • 5 minute read

7 Tips For “Late” Bloomers

Published on: 16 Oct 2019
  • Written byAshley Laderer
  • Oct 16, 2019
In college, I was on track to be super successful super early…or so I thought. I piled classes…

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