What Is Therapy? The Complete Definition of Psychotherapy
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You may have a specific vision in mind when you think of therapy, a balding man with round…
What’s the Difference Between an Anxiety Attack and Panic Attack?
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Updated on 11/20/2020 Knowing the difference between an anxiety attack and a panic attack is more than an…
The Right Way to Send Someone a Talkspace E-Gift Card
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Sending a friend or family member a Talkspace E-Gift Card is a great idea! You need to be…
Why Use Picture Messaging in Online Therapy?
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If you’re reading this blog post, odds are you are at least somewhat familiar with Talkspace. If not,…
Why the Holidays Are Difficult for People With Addictions
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The holidays can herald challenges for everyone: awkward family issues, travel stress, gift expenses, religious conflicts. Those with…
How to Deal With a Family Member’s Mental Illness During the Holidays
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When I was growing up, my family and I made an annual trip to Tampa, Florida to spend…
How to Stop Dwelling on Your Mistakes
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Mistakes can haunt us. Long after the dust has settled, we replay the incident over and over, ruminating…
A Day in the Life of a Talkspace Therapist: Samantha White
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In this series we look at a day in the lives of our therapists. Their stories illustrate the…
Are Body Language and Tone Necessary for Therapy to Be Effective?
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Now that purely text-based therapy has taken off and has a growing number of studies backing its efficacy,…
When Does Shopping Become an Addiction?
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All of us have wasted money on items and services we don’t need, purchases we eventually realized were…