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Joseph Rauch

120 posts
Staff Writer at Talkspace
What is therapy?
Read More
Published on: 23 Jan 2020
  • 14 minute read

What Is Therapy? The Complete Definition of Psychotherapy

Published on: 23 Jan 2020
  • Written byJoseph Rauch
  • Jan 23, 2020
You may have a specific vision in mind when you think of therapy, a balding man with round…
anxiety different from panic attack
Read More
Published on: 15 Nov 2019
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 8 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

What’s the Difference Between an Anxiety Attack and Panic Attack?

Published on: 15 Nov 2019
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byJoseph Rauch
  • Nov 15, 2019
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Updated on 4/13/2022 Understanding the differences when it comes to a panic attack vs anxiety attack can feel…
Read More
Published on: 22 Jan 2018
  • 3 minute read

Why Use Picture Messaging in Online Therapy?

Published on: 22 Jan 2018
  • Written byJoseph Rauch
  • Jan 22, 2018
If you’re reading this blog post, odds are you are at least somewhat familiar with Talkspace. If not,…
family Christmas dinner
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Published on: 19 Dec 2017
  • 6 minute read

How to Deal With a Family Member’s Mental Illness During the Holidays

Published on: 19 Dec 2017
  • Written byJoseph Rauch
  • Dec 19, 2017
When I was growing up, my family and I made an annual trip to Tampa, Florida to spend…
business woman nervous during meeting interview
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Published on: 12 Dec 2017
  • 3 minute read

How to Stop Dwelling on Your Mistakes

Published on: 12 Dec 2017
  • Written byJoseph Rauch
  • Dec 12, 2017
Mistakes can haunt us. Long after the dust has settled, we replay the incident over and over, ruminating…
Samantha White Talkspace Therapist Author
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Published on: 06 Dec 2017
  • 8 minute read

A Day in the Life of a Talkspace Therapist: Samantha White

Published on: 06 Dec 2017
  • Written byJoseph Rauch
  • Dec 06, 2017
In this series we look at a day in the lives of our therapists. Their stories illustrate the…
woman walking outside holing smartphone texting
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Published on: 29 Nov 2017
  • 3 minute read

Are Body Language and Tone Necessary for Therapy to Be Effective?

Published on: 29 Nov 2017
  • Written byJoseph Rauch
  • Nov 29, 2017
Now that purely text-based therapy has taken off and has a growing number of studies backing its efficacy,…
miniature shopping bags and cart on computer
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Published on: 27 Nov 2017
  • 4 minute read

When Does Shopping Become an Addiction?

Published on: 27 Nov 2017
  • Written byJoseph Rauch
  • Nov 27, 2017
All of us have wasted money on items and services we don’t need, purchases we eventually realized were…
wolf of wall street scene best picture nomination
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Published on: 24 Nov 2017
  • 3 minute read

The Psychology of Greed

Published on: 24 Nov 2017
  • Written byJoseph Rauch
  • Nov 24, 2017
In The Wolf of Wall Street, stockbroker Jordan Belfort gains a massive fortune by committing crimes in the…
depressed woman working on laptop coffee mug
Read More
Published on: 09 Nov 2017
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 6 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

What Is High-Functioning Depression?

Published on: 09 Nov 2017
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byJoseph Rauch
  • Nov 09, 2017
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Updated on 12/9/2021 Imagine someone who seems to be living a perfect life. She has a great job,…

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