In The News

Busy man with backpack

What the Heck Are Job Seekers Supposed to Do?

Finding a job is never an east feat and the pandemic's economic impact has made it even more of a challenge. Use these tips to protect your well-being.
Talkspace Insurance

40 Million Americans' Gain Access to Talkspace with Insurance Coverage

To see if your insurance covers Talkspace, use these steps to access professional and accessible mental health care today.
mother and son looking at computer

5 Mental Health Tips for Surviving the School Year

These tips will help parents protect their mental health while making tough choices through the challenges of the new school year.
safe workplace coworkers

How to Tell if It’s Safe to Return to Your Place of Employment

The thought of going back to work may be extremely stressful, but knowing the precautions your employer is taking can help. Here's how.
a couple of friends taking a picture together on the street

How to Reconnect With Friends Safely and Save Your Mental Health

Setting boundaries with your loved ones allows for safe interaction and connection during the pandemic. Here's how to safely combat loneliness.
black-lives-matter-poc-racial-trauma-work-workplace

Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It

When you become more aware of how workplace racial trauma manifests, you can feel more empowered to protect yourself and others.
parents getting therapy

Getting Parents Therapy Can Help Children

When parents can tackle their own mental health struggles in therapy, in turn it can help the spirits of their kids. Here's how...
Resilience Black Lives Matter

How To Stay Resilient in the Long-Term Fight For Racial Justice

In order to fight for racial justice, we must take care of ourselves in order to remain resilient. Here's how we can all do so.

Mental Health Advocate Interviews

Spotlight

climate anxiety illustration

Wellness in a World On Fire: Therapy Tackles Climate Change

by Reina Gattuso
Climate change is not just a policy or technological challenge, but rather an emotional and moral one. Here's how to manage climate anxiety.
Illustration by Daniel Zender, political burnout

How to Manage Election Stress & Prevent Political Burnout

by Reina Gattuso
As election season continues to heat up, many of us are approaching political burnout. Use these tips when election stress creeps in.
family friend relationships during election

How to Survive a Political Breakup

by Reina Gattuso
This election, it's more than politics. Many of the issues at hand represent our deepest values. Here's how to handle a loved ones' harmful opinions.
Illustration for why police shouldn't answer mental health calls

Why You Shouldn't Call the Police When Someone Is Having a Mental Health Crisis

by Reina Gattuso
Society’s status quo approach to mental illness — to punish those who are unable to receive care — is not working. Here's what we can do instead.

Common Conditions

Anxiety
liz-kelly-therapist

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

6 Quotes About Anxiety & What We Can Learn From Them

7 Ways to Handle Pandemic-Induced Social Anxiety

Depression
man sitting with face in his hands

What is the Mental Health Impact of Losing Your Sense of Smell and Taste from COVID-19?

What You Should Know About Self-Harm

9 Common Types of Antidepressants and How They Work

OCD
color-coded pens

Symptoms and Causes of Obsessive Compulsive Disorder

5 Ways to Deal with Excoriation Disorder

What is OCD?

Personality Disorders
Shadows fall on a young guy's face as he gazes out the window

Sociopath Test: How To Tell If Someone Has Antisocial Personality Disorder

Your Guide to Schizotypal Personality Disorder: Causes, Symptoms, Treatment

A Comprehensive Guide to Borderline Personality Disorder

Therapy Resources

man and woman in therapy with couples therapist

Everything You Need to Know About Couples Therapy

woman writing in a planner

How Often Should You Talk to Your Therapist to Feel the Benefits?

woman giving advice

Is Therapy Different From Advice?

young boy staring up a large staircase

6 Misconceptions About Starting Therapy

Woman holding a clock

The Science Behind How Long Therapy Takes

Man waiting for the train

How to Accelerate Your Progress in Therapy

Man smiling at the sun

Why You Should Stick with Therapy, Even When It's Tough

woman using phone in city at night

What to Expect From Your First Online Therapy Experience

Relationships and Dating Advice

two men talking

How to Get Your Friends to Stop Treating You Like Their Therapist

couple relaxing on couch

7 COVID-Friendly Valentine’s Day Ideas

How to Fend Off Loneliness

couple wearing masks

What Are the Long-term Effects of Quarantine on Relationships?

Women backpacking along the coast

Understanding Codependency

Multiracial, same-sex couple on an outing in nature

Do Opposites Really Attract? According to Science, It’s Complicated

holiday, setting boundaries

A No Nonsense Guide to Setting Holiday Boundaries

woman staring off into distance

Dating Can Be Complicated When You Struggle with Self-Harm

Ask a Therapist

liz-kelly-therapist

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

Ask Reshawna Chapple

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Ask Ashely Ertel

Ask a Therapist: How Do I Deal with Thoughts of Suicide?

Meaghan Rice Ask a Therapist

Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?

Ask Kate Rosenblatt

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask Ashely Ertel

Ask a Therapist: How Can I Hold on to Hope When I've Been Feeling Lonely For So Long?

Ask Ashely Ertel

Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

Ask Reshawna Chapple

Ask a Therapist: Holiday Advice for an Anxious Black Woman

Our Mental Health Experts & Therapists

Ashley Laderer

Why We Find Emotionally Unavailable People Attractive

Reina Gattuso

Dealing With Complicated Feelings Around Abusers

Jessica Weinberger

Jessica Weinberger

3 Ways to Stop an Overreaction When You're in the Middle of One

Jor-El Caraballo

What is Healthy, Respectful Masculinity?