Mental Health Conditions

Anxiety

Worry vs Anxiety: How to Tell the Difference

How to Stop Worrying: 10 Tips to Keep You Grounded

Worried Sick: When Worry Impacts Your Physical Health

Depression
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How to Cope with Sadness

How to Be Happy Again: 14 Tips

How to Overcome Post-Vacation Depression

OCD

Medications to Treat OCD

What Causes OCD to Get Worse?

Dating Someone With OCD: What to Expect & How to Help

Personality Disorders
woman sitting and ignoring male partner

Breaking Down the Grey Rock Method

Radical Acceptance: Definition & How It Can Help

What is Narcissistic Gaslighting?

Types of Psychotherapy Guides

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What is Interpersonal Therapy?

What Is Person (Client) Centered Therapy?

talk therapy

Talking It Out: Talk Therapy and How It Can Benefit You

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What is Emotion-Focused Therapy (EFT)?

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What Is Humanistic Therapy?

What Is Somatic Experiencing Therapy?

sand castle labyrinth existentialism

What Is Existential Therapy and How Can It Benefit Me?

man speaking to female therapist

Solution Focused Brief Therapy (SFBT): A Complete Guide

Therapy Resources

What is therapy?

What Is Therapy? The Complete Definition of Psychotherapy

man and woman in therapy with couples therapist

Everything You Need to Know About Couples Therapy

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How Often Should You Talk to Your Therapist to Feel the Benefits?

young boy staring up a large staircase

6 Misconceptions About Starting Therapy

woman smiling looking at computer

The Science Behind How Long Therapy Takes

Man waiting for the train

How to Accelerate Your Progress in Therapy

Man smiling at the sun

Why You Should Stick with Therapy, Even When It's Tough

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What to Expect From Your First Online Therapy Experience

In The News

Busy man with backpack

What the Heck Are Job Seekers Supposed to Do?

Finding a job is never an east feat and the pandemic's economic impact has made it even more of a challenge. Use these tips to protect your well-being.
Talkspace Insurance

40 Million Americans' Gain Access to Talkspace with Insurance Coverage

To see if your insurance covers Talkspace, use these steps to access professional and accessible mental health care today.
mother and son looking at computer

5 Mental Health Tips for Surviving the School Year

These tips will help parents protect their mental health while making tough choices through the challenges of the new school year.
safe workplace coworkers

How to Tell if It’s Safe to Return to Your Place of Employment

The thought of going back to work may be extremely stressful, but knowing the precautions your employer is taking can help. Here's how.
a couple of friends taking a picture together on the street

How to Reconnect With Friends Safely and Save Your Mental Health

Setting boundaries with your loved ones allows for safe interaction and connection during the pandemic. Here's how to safely combat loneliness.
black-lives-matter-poc-racial-trauma-work-workplace

Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It

When you become more aware of how workplace racial trauma manifests, you can feel more empowered to protect yourself and others.
parents getting therapy

Getting Parents Therapy Can Help Children

When parents can tackle their own mental health struggles in therapy, in turn it can help the spirits of their kids. Here's how...
Resilience Black Lives Matter

How To Stay Resilient in the Long-Term Fight For Racial Justice

In order to fight for racial justice, we must take care of ourselves in order to remain resilient. Here's how we can all do so.

Mental Health Advocate Interviews

Relationships and Dating Advice

How to Fix a Broken Relationship [Therapist Advice]

couple sitting on computers

Abandonment Issues: Signs, Causes, & Coping Tips

woman lying on bed with hand on boyfriend's head

Dating Someone with Abandonment Issues: What to Expect

heterosexual couple walking

Exploring the Fear of Abandonment

couple painting together on the floor

7 Relationship-Strengthening Activities for Valentine’s Day

woman yelling at man over table

What is Narcissistic Gaslighting?

How to Set Healthy Boundaries With Friends

mother speaking to daughter while she looks on her phone

How to Set Boundaries With Parents: A Therapist's Guide

Our Mental Health Experts & Therapists

Ashley Ertel, LCSW, BCD, C-DBT

Borderline Personality Disorder vs. Bipolar Disorder

Dr. Amy Cirbus LMHC, LPC

Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

Dr. Reshawna Chapple, LCSW

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Kate Rosenblatt, MA, LPC, LMHC

Kate Rosenblatt headshot

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask a Therapist

liz-kelly-therapist

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

Ask Reshawna Chapple

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Ask Ashely Ertel

Ask a Therapist: How Do I Deal with Thoughts of Suicide?

Meaghan Rice Ask a Therapist

Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?

Ask Kate Rosenblatt

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask Ashely Ertel

Ask a Therapist: How Can I Hold on to Hope When I've Been Feeling Lonely For So Long?

Ask Ashely Ertel

Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

Ask Reshawna Chapple

Ask a Therapist: Holiday Advice for an Anxious Black Woman