Mental Health Conditions

Anxiety
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Stress vs. Anxiety: What's the Difference?

Fear vs. Anxiety: How to Tell the Difference

Waking Up With Anxiety: Causes & Calming Techniques

Depression
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How to Be Happy Again: 14 Tips

The Post-Vacation “Scaries”: How to Keep Them in Check

Seasonal Affective Disorder: Symptoms, Causes, & Treatments

OCD

Medications to Treat OCD

What Causes OCD to Get Worse?

Dating Someone With OCD: What to Expect & How to Help

Personality Disorders
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What is Narcissistic Gaslighting?

Ask a Therapist: “How to Set Boundaries With a Narcissist”

Ask a Therapist: "How to Cope With a Narcissistic Father"

Types of Psychotherapy Guides

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What is Interpersonal Therapy?

What Is Person (Client) Centered Therapy?

talk therapy

Talking It Out: Talk Therapy and How It Can Benefit You

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What is Emotion-Focused Therapy (EFT)?

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What Is Humanistic Therapy?

What Is Somatic Experiencing Therapy?

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What Is Existential Therapy and How Can It Benefit Me?

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Solution Focused Brief Therapy (SFBT): A Complete Guide

Therapy Resources

What is therapy?

What Is Therapy? The Complete Definition of Psychotherapy

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Everything You Need to Know About Couples Therapy

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How Often Should You Talk to Your Therapist to Feel the Benefits?

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6 Misconceptions About Starting Therapy

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The Science Behind How Long Therapy Takes

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How to Accelerate Your Progress in Therapy

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Why You Should Stick with Therapy, Even When It's Tough

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What to Expect From Your First Online Therapy Experience

In The News

Busy man with backpack

What the Heck Are Job Seekers Supposed to Do?

Finding a job is never an east feat and the pandemic's economic impact has made it even more of a challenge. Use these tips to protect your well-being.
Talkspace Insurance

40 Million Americans' Gain Access to Talkspace with Insurance Coverage

To see if your insurance covers Talkspace, use these steps to access professional and accessible mental health care today.
mother and son looking at computer

5 Mental Health Tips for Surviving the School Year

These tips will help parents protect their mental health while making tough choices through the challenges of the new school year.
safe workplace coworkers

How to Tell if It’s Safe to Return to Your Place of Employment

The thought of going back to work may be extremely stressful, but knowing the precautions your employer is taking can help. Here's how.
a couple of friends taking a picture together on the street

How to Reconnect With Friends Safely and Save Your Mental Health

Setting boundaries with your loved ones allows for safe interaction and connection during the pandemic. Here's how to safely combat loneliness.
black-lives-matter-poc-racial-trauma-work-workplace

Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It

When you become more aware of how workplace racial trauma manifests, you can feel more empowered to protect yourself and others.
parents getting therapy

Getting Parents Therapy Can Help Children

When parents can tackle their own mental health struggles in therapy, in turn it can help the spirits of their kids. Here's how...
Resilience Black Lives Matter

How To Stay Resilient in the Long-Term Fight For Racial Justice

In order to fight for racial justice, we must take care of ourselves in order to remain resilient. Here's how we can all do so.

Mental Health Advocate Interviews

Relationships and Dating Advice

couple painting together on the floor

7 Relationship-Strengthening Activities for Valentine’s Day

woman yelling at man over table

What is Narcissistic Gaslighting?

How to Set Healthy Boundaries With Friends

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How to Set Boundaries With Parents: A Therapist's Guide

couple looking at each other and smiling

A Therapist’s #1 Tip to Foster a Lasting Relationship

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How to Fix Trust Issues in a Relationship

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How to Deal with Infidelity in Your Relationship

woman yelling at man

How to Control Anger in a Relationship

Our Mental Health Experts & Therapists

Ashley Ertel, LCSW, BCD, C-DBT

Borderline Personality Disorder vs. Bipolar Disorder

Dr. Amy Cirbus LMHC, LPC

Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

Dr. Reshawna Chapple, LCSW

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Kate Rosenblatt, MA, LPC, LMHC

Kate Rosenblatt headshot

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask a Therapist

liz-kelly-therapist

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

Ask Reshawna Chapple

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Ask Ashely Ertel

Ask a Therapist: How Do I Deal with Thoughts of Suicide?

Meaghan Rice Ask a Therapist

Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?

Ask Kate Rosenblatt

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask Ashely Ertel

Ask a Therapist: How Can I Hold on to Hope When I've Been Feeling Lonely For So Long?

Ask Ashely Ertel

Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

Ask Reshawna Chapple

Ask a Therapist: Holiday Advice for an Anxious Black Woman