Mental Health Conditions

Anxiety
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The Connection Between Climate Change and Mental Health

Guilt Complex: Why You're Always Feeling Guilty

Worry vs Anxiety: How to Tell the Difference

Depression
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What to Do If You’re Feeling the Blues

Why Am I So Sad All the Time For No Reason?

Veteran & Military Mental Health Conditions: What You Need to Know

OCD

Medications to Treat OCD

What Causes OCD to Get Worse?

Dating Someone With OCD: What to Expect & How to Help

Personality Disorders
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Breaking Down the Grey Rock Method

Radical Acceptance: Definition & How It Can Help

What is Narcissistic Gaslighting?

Types of Psychotherapy Guides

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What is Interpersonal Therapy?

What Is Person (Client) Centered Therapy?

talk therapy

Talking It Out: Talk Therapy and How It Can Benefit You

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What is Emotion-Focused Therapy (EFT)?

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What Is Humanistic Therapy?

What Is Somatic Experiencing Therapy?

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What Is Existential Therapy and How Can It Benefit Me?

man speaking to female therapist

Solution Focused Brief Therapy (SFBT): A Complete Guide

Therapy Resources

What is therapy?

What Is Therapy? The Complete Definition of Psychotherapy

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How Often Should You Talk to Your Therapist to Feel the Benefits?

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6 Misconceptions About Starting Therapy

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The Science Behind How Long Therapy Takes

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How to Accelerate Your Progress in Therapy

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Why You Should Stick with Therapy, Even When It's Tough

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What to Expect From Your First Online Therapy Experience

Different Types of Therapy [Psychotherapy]: Which is Best For You?

In The News

Busy man with backpack

What the Heck Are Job Seekers Supposed to Do?

Finding a job is never an east feat and the pandemic's economic impact has made it even more of a challenge. Use these tips to protect your well-being.
Talkspace Insurance

40 Million Americans' Gain Access to Talkspace with Insurance Coverage

To see if your insurance covers Talkspace, use these steps to access professional and accessible mental health care today.
mother and son looking at computer

5 Mental Health Tips for Surviving the School Year

These tips will help parents protect their mental health while making tough choices through the challenges of the new school year.
safe workplace coworkers

How to Tell if It’s Safe to Return to Your Place of Employment

The thought of going back to work may be extremely stressful, but knowing the precautions your employer is taking can help. Here's how.
a couple of friends taking a picture together on the street

How to Reconnect With Friends Safely and Save Your Mental Health

Setting boundaries with your loved ones allows for safe interaction and connection during the pandemic. Here's how to safely combat loneliness.
black-lives-matter-poc-racial-trauma-work-workplace

Racial Trauma at Work — Here’s What It Looks Like and How to Navigate It

When you become more aware of how workplace racial trauma manifests, you can feel more empowered to protect yourself and others.
parents getting therapy

Getting Parents Therapy Can Help Children

When parents can tackle their own mental health struggles in therapy, in turn it can help the spirits of their kids. Here's how...
Resilience Black Lives Matter

How To Stay Resilient in the Long-Term Fight For Racial Justice

In order to fight for racial justice, we must take care of ourselves in order to remain resilient. Here's how we can all do so.

Mental Health Advocate Interviews

Relationships and Dating Advice

Person oversharing traumatic experience

Trauma Dumping: The Signs & Effects of Oversharing Trauma

couple in therapy

Couples Therapy vs. Marriage Counseling

businesswoman faking good mood

Emotional Labor: The Cost of Swallowing Your Emotions

Mature couple at marriage therapy

7 Marriage Counseling Tips from a Marriage Counselor

Young couple in Karmic Relationship

Karmic Relationships: Signs & How to Get Out

Couple after fight, not talking

Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

Happy young couple hugging

Karmic Relationship vs Twin Flame: Key Differences

Two woman arguing, on is walking away

Codependency in Friendships: Exploring the Signs

Our Mental Health Experts & Therapists

Ashley Ertel, LCSW, BCD, C-DBT

Borderline Personality Disorder vs. Bipolar Disorder

Dr. Amy Cirbus LMHC, LPC

Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

Dr. Reshawna Chapple, LCSW

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Kate Rosenblatt, MA, LPC, LMHC

Kate Rosenblatt headshot

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask a Therapist

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Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

Ask Reshawna Chapple

Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

Ask Ashely Ertel

Ask a Therapist: How Do I Deal with Thoughts of Suicide?

Meaghan Rice Ask a Therapist

Ask a Therapist: What Can I Do to Help Someone I Love Who Is Clearly Struggling With Their Mental Health?

Ask Kate Rosenblatt

Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

Ask Ashely Ertel

Ask a Therapist: How Can I Hold on to Hope When I've Been Feeling Lonely For So Long?

Ask Ashely Ertel

Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

Ask Reshawna Chapple

Ask a Therapist: Holiday Advice for an Anxious Black Woman