How to Manage Stress with Meditation Published on: 21 Jun 2022Clinically Reviewed by Minkyung Chung, MS, LMHCWritten byMeaghan Rice PsyD., LPC7 minute readClinically Reviewed by Minkyung Chung, MS, LMHC Meditation is often practiced to reduce stress and encourage calmness and relaxation. Learn how you can meditate for stress relief in our guide.
Exploring Black Joy & Why It’s Important for Mental Health Published on: 17 Jun 2022Clinically Reviewed by Ashley Ertel, LCSW, BCDFriday, Jun 17Clinically Reviewed by Ashley Ertel, LCSW, BCD
Affirmative Therapy: Caring for the LGBTQIA+ Community Published on: 16 Jun 2022Clinically Reviewed by Meaghan Rice PsyD., LPCThursday, Jun 16Clinically Reviewed by Meaghan Rice PsyD., LPC
How Does Exercise Reduce Stress? Published on: 10 Jun 2022Clinically Reviewed by Minkyung Chung, MS, LMHCFriday, Jun 10Clinically Reviewed by Minkyung Chung, MS, LMHC
Does Crying Relieve Stress? Published on: 10 Jun 2022Clinically Reviewed by Cynthia V. Catchings LCSW-SFriday, Jun 10Clinically Reviewed by Cynthia V. Catchings LCSW-S
How to Talk to Your Children About School Mass Shootings Published on: 07 Jun 2022Clinically Reviewed by Minkyung Chung, MS, LMHCTuesday, Jun 07Clinically Reviewed by Minkyung Chung, MS, LMHC
How to Cope with Fear & Anxiety About School Shootings Published on: 07 Jun 2022Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHCTuesday, Jun 07Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Mass Shootings: The Impact on Mental Health Published on: 06 Jun 2022Clinically Reviewed by Bisma Anwar, LMHCMonday, Jun 06Clinically Reviewed by Bisma Anwar, LMHC