One-Sided Relationships: Signs, Causes, & How to Fix it
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Not all one sided relationships have unrequited love. There are some where one half of the couple puts…
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Dating Someone with Abandonment Issues: What to Expect
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While it’s not unusual to be afraid of losing the people you love, people with abandonment issues might…
How to Cope with Sadness
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Sadness is a normal part of life, but that doesn’t mean it isn’t difficult to cope with feelings…
Understanding Abandonment Trauma
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Stable, nurturing relationships are essential to healthy development and can provide us with a sense of security. When…
How to Cope with Trauma
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Not only does trauma have many different causes, but people can respond to it in several different ways.…
Toxic Stress: Signs, Impacts, and Prevention Tips
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What is toxic stress and how does it differ from “ordinary” stress? Everyone’s life has some level of…
Disenfranchised Grief: Signs, Causes, & Coping Tips
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Everyone will experience grief at some point during life. It can be after the death of a friend…
Gender Questioning: Working Through Uncertainty in Your Gender
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Gender can be a complicated topic. Not everyone feels confident or comfortable when thinking about or discussing their…
How Does Exercise Reduce Stress?
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Does your job — or life in general — leave you feeling anxious and overwhelmed at the end…
“Do I Have Mommy Issues?” Ask a Therapist
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As a child, was your relationship with your mother (or mother figure) awkward, painful, or difficult? Do you…