“Do I Have Mommy Issues?” Ask a Therapist
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As a child, was your relationship with your mother (or mother figure) awkward, painful, or difficult? Do you…
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Stress vs. Anxiety: What’s the Difference?
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Stress vs anxiety — how are they different? Although stress and anxiety are both marked by abnormal brain…
13 Effective Ways to Overcome Social Anxiety
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Learning how to overcome social anxiety can be grueling. Social anxiety can be so powerful that it can…
Ask a Therapist: “How to Cope With a Narcissistic Father”
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Knowing how to deal with a father with narcissistic personality disorder (NPD) can help you to avoid feelings…
Social Anxiety in Teens: Signs & Symptoms
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While it’s something that can affect anyone, at any age, social anxiety disorder in teens is something we…
Does Insurance Cover Therapy?
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Find out if your insurance covers Talkspace It’s not uncommon for people to put off or avoid getting…
17 Communication Exercises for Couples Therapy
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Updated on 5/16/2022 All couples will, at one time or another, go through a rough patch in their…
Cabin Fever Symptoms & Coping Skills
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Updated on 1/19/2022 The feelings of restlessness and irritability that accompany staying inside for too long are very…
Is Depression Genetic?
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Updated on 1/11/2022 By now, most of us know the major depressive symptoms well: Loss of pleasure in…
The Different Types of Anxiety Disorders
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Updated on 2/10/2022 There is a history of division in the psychological community regarding how to classify different…
