Insomnia test

Is it just a messed up sleep schedule or something more keeping you awake? Take our short online sleep insomnia test to find out if you're living with the sleep disorder insomnia.
Begin insomnia test

You are not alone

Many people experience difficulty sleeping or an unpredictable sleep pattern. But for people with untreated insomnia, poor sleep is so frequent that it adds stress and makes things harder in daily life; it can even lead to an anxiety disorder or depression.
50-70 million U.S. adults suffer from insomnia

You deserve to feel better

When you're up against excessive daytime sleepiness and have difficulty concentrating, things may feel like they'll never change. But you don't have to go through it alone. You're here — exploring how to get support — which is a powerful first step. By connecting with a licensed therapist, you'll get the guidance to feel happier, healthier, and more empowered every day.

Change starts with a single step

Our network has thousands of licensed therapists experienced in chronic insomnia treatment and sleep quality issues. We'll match you with a dedicated therapist to help you work through difficult feelings and achieve your mental health goals—all from the privacy of your device.
Try Talkspace now

Talkspace is confidential, convenient, and affordable

jow
@__jow, April 30, 2019
I’m so grateful for @talkspace. Really did change the whole idea of therapy for me. ❤️
Kristen Bolden
@kboldens, May 03, 2019
"I used @talkspace a couple years ago and benefited greatly. As someone who is terrible at talking about anything in person, I cannot recommend this resource enough."
Sam⭐
@Figgstar, April 23, 2019
I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.
jow
@__jow, April 30, 2019
I’m so grateful for @talkspace. Really did change the whole idea of therapy for me. ❤️
Kristen Bolden
@kboldens, May 03, 2019
"I used @talkspace a couple years ago and benefited greatly. As someone who is terrible at talking about anything in person, I cannot recommend this resource enough."
Sam⭐
@Figgstar, April 23, 2019
I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.

Begin the insomnia test online

Take our short online insomnia symptoms test to get answers and start managing your insomnia symptoms and develop better sleep habits so that you can finally get restful sleep.
Begin test

Begin the insomnia test online

Take our short online insomnia symptoms test to get answers and start managing your insomnia symptoms and develop better sleep habits so that you can finally get restful sleep.
Begin test

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