Insomnia test

Is it just a phase or something more keeping you awake? Take our short online test to find out if you’re living with insomnia.

You are not alone

Many people experience nights when they just can’t seem to get enough sleep. But for people with insomnia, poor sleep is so frequent that it adds stress and makes things harder in daily life.
50-70 million U.S. adults suffer from insomnia

You deserve to feel better

When you’re up against sleep deprivation and have difficulty concentrating, things may feel like they’ll never change. But you don’t have to go it alone. You’re here—exploring how to get support—which is a powerful first step. By connecting with a licensed therapist, you’ll get the guidance to feel happier, healthier, and more empowered every day.

Change starts with a single step

Our network has thousands of licensed therapists experienced in treating insomnia and sleep quality issues. We’ll match you with a dedicated therapist to help you work through difficult feelings and achieve your mental health goals—all from the privacy of your device.

Talkspace is confidential, convenient, and affordable

I’m so grateful for @talkspace. Really did change the whole idea of therapy for me. ❤️
"I used @talkspace a couple years ago and benefited greatly. As someone who is terrible at talking about anything in person, I cannot recommend this resource enough."
I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.
I’m so grateful for @talkspace. Really did change the whole idea of therapy for me. ❤️
"I used @talkspace a couple years ago and benefited greatly. As someone who is terrible at talking about anything in person, I cannot recommend this resource enough."
I am using @talkspace to speak with a therapist since my work schedule is all over the place. It's honestly one of the best things to have discovered this past week.

Begin the Insomnia test

Take our short online insomnia test to get answers and start managing your insomnia symptoms.
Begin test

Begin the Insomnia test

Take our short online insomnia test to get answers and start managing your insomnia symptoms.
Begin test

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