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Relationships

Inevitably, you will face relationship challenges — whether romantic relationships, parent-child relationships, sibling relationships, friendships, or workplace relationships. Ultimately, all of us crave support and connection with other humans, but the reality is that many of us find relationships difficult to navigate at times. 

Many times the difficulty has to do with communication. We may have trouble articulating or even understanding our own needs — and thus so do many of the people we are in relationships with! A preponderance of relationship woes resolve once these needs are communicated, but we may experience many roadblocks when it comes to honest and direct communication. We may fear opening up, or we may have been taught that sharing our feelings up leads to pain and criticism. 

Individual therapy can help you understand your relationship needs and come up with effective ways to communicate these needs to others. Group or couple’s therapy is a great option to resolve conflicts in romantic relationships or even parent-child relationships. 

couple painting together on the floor
Read More
Published on: 11 Feb 2022
Clinically Reviewed by Liz Colizza LPC, NCC
  • 5 minute read
Clinically Reviewed by Liz Colizza LPC, NCC

7 Relationship-Strengthening Activities for Valentine’s Day

Published on: 11 Feb 2022
Clinically Reviewed by Liz Colizza LPC, NCC
  • Written byNicole Hannel
  • Feb 11, 2022
Clinically Reviewed by Liz Colizza LPC, NCC
Updated on 5/16/2022 Valentine’s Day looks different for every couple, but whether you go all out or make…
woman yelling at man over table
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Published on: 07 Feb 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 8 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

What is Narcissistic Gaslighting?

Published on: 07 Feb 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Feb 07, 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic…
Read More
Published on: 04 Feb 2022
Clinically Reviewed by Liz Kelly, LCSW
  • 8 minute read
Clinically Reviewed by Liz Kelly, LCSW

How to Set Healthy Boundaries With Friends

Published on: 04 Feb 2022
Clinically Reviewed by Liz Kelly, LCSW
  • Written byKarmen Smith LCSW, DD 
  • Feb 04, 2022
Clinically Reviewed by Liz Kelly, LCSW
Friends are important. They’re the people outside of our families who we share mutually beneficial, rewarding, trusting bonds.…
mother speaking to daughter while she looks on her phone
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Published on: 04 Feb 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

How to Set Boundaries With Parents: A Therapist’s Guide

Published on: 04 Feb 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byAshley Ertel, LCSW, BCD
  • Feb 04, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family.…
couple looking at each other and smiling
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Published on: 03 Feb 2022
Clinically Reviewed by Liz Colizza LPC, NCC
  • 4 minute read
Clinically Reviewed by Liz Colizza LPC, NCC

A Therapist’s #1 Tip to Foster a Lasting Relationship

Published on: 03 Feb 2022
Clinically Reviewed by Liz Colizza LPC, NCC
  • Written byNicole Hannel
  • Feb 03, 2022
Clinically Reviewed by Liz Colizza LPC, NCC
As we approach Valentine’s Day, couples are busy making plans to celebrate with romantic dates and big gestures.…
couple sitting on pink couch speaking to therapist
Read More
Published on: 06 Jan 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 10 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Fix Trust Issues in a Relationship

Published on: 06 Jan 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMinkyung Chung, MS, LMHC
  • Jan 06, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Trust is an issue in our society. According to the Pew Research Center, close to 71% of Americans…
woman holding another woman's shoulder
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Published on: 05 Jan 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 6 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How to Deal with Infidelity in Your Relationship

Published on: 05 Jan 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byMeaghan Rice PsyD., LPC
  • Jan 05, 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Given the fact that 4 out of 10 marriages face one partner’s infidelity, it’s something worth talking about.…
woman yelling at man
Read More
Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 9 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Control Anger in a Relationship

Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Anger is a normal emotion. We all feel angry from time to time. Anger in relationships isn’t necessarily…
couple arguing with moving boxes in background
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Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 7 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

Fear of Intimacy: Signs, Causes, and How to Overcome It

Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Fear of intimacy in a relationship isn’t necessarily the result of not wanting to be close to others…
couple sitting on couch and arguing
Read More
Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 8 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

15 Most Common Relationship Problems & Solutions

Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byMeaghan Rice PsyD., LPC
  • Jan 04, 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Intimate relationships that last seem rare these days. They survive only when people have the capacity to find…

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