7 Secrets of Highly Resilient People

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Unfortunate situations are often called setbacks for a good reason: they set you back from your carefully planned life trajectory. For many of us, losing a pet, failing on a work project, or experiencing a harsh rejection can feel like the end of the world.

For some lucky people, these problems don’t seem permanent. Sure, they might feel sad, and yes, even a little disappointment. But they’re resilient: able to bounce back quickly, even from the most serious setbacks. This ability isn’t magic — it’s resiliency, and you can experience it too. Cultivate this life-changing trait by practicing these seven simple habits.

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How to be Resilient: The Art of the Bounceback

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At some point in your life, something bad is bound to happen to you. This isn’t pessimism, this is realism. Take a second to think about all the less than ideal things that can possibly happen in life. You might get laid off. You might experience a natural disaster. You might fall very ill. You’re more than likely to experience a break up, or have someone around you die.

Life is a series of ups and downs, and this is a fact we can’t change. What we can change, though, is how we react to the negative situations which arise, and perhaps even more importantly, how we bounce back. Let’s talk about resilience.

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How to Stop Dwelling on Your Mistakes

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Mistakes can haunt us. Long after the dust has settled, we replay the incident over and over, ruminating on what we could have done differently, analyzing each detail as a reflection of our shortcomings. This pattern of thought is not only counterproductive, it’s bad for our mental health. Excessive self-criticism can contribute to feelings of depression and anxiety.

The good news is there are many methods of moving on and forgiving ourselves. It is difficult to let go of the past, but not impossible. Continue reading How to Stop Dwelling on Your Mistakes