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Resilience

Life can be difficult, and we are all inevitably faced with adversity, loss, tragedy, and trauma at one time or another. Resilience is about how we navigate through stresses – how we learn, grow, and persevere despite the hardships we face. 

It’s actually incredible how resilient humans are — think of those who have survived war, significant losses, and childhood trauma. Each of us has a well of resilience inside that we may not even realize we possess.

Research shows that the primary factor in determining a person’s capacity for resilience is strong, caring relationships — even one or two meaningful family or interpersonal relationships makes a significant difference. That’s not the only factor, however. A positive view of yourself, strong communication skills, and the ability to manage intense feelings also matter — and all of these traits can be learned and cultivated throughout your life.

Woman leaning on a windowframe with landscape background
Read More
  • 4 minute read

3 Ways POC Can Prioritize Growth in the Face of Hardship

  • Written byElizabeth Su
  • Mar 03, 2021
With the rise in hate crimes and violence towards Asian Americans in the past few weeks, I find…
Coping with transitions
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  • 4 minute read

How to Manage When You Lose Touch with Your Support Systems

  • Written byHannah Connors
  • Nov 09, 2020
Whether it be graduating college, moving to a new city, starting a different job, or doing all three…
catching a break during covid-19
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  • 5 minute read

4 Ways to “Catch a Break” When You’re Feeling Overwhelmed

  • Written byElizabeth Su
  • Oct 22, 2020
When will 2020 be over? I know I’m not alone in thinking that this has been one of…
Resilience Black Lives Matter
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Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 9 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How To Stay Resilient in the Long-Term Fight For Racial Justice

Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byReina Gattuso
  • Jul 20, 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
“I am my politics,” says Barbara Herring. A Licensed Marriage and Family Therapist and the proprietor of Los…
dad teaching daughter how to ride bike experiencing eustress or good stress
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  • 3 minute read

The Good Stress: How Eustress Helps You Grow

  • Written byJamie Wiebe
  • Oct 05, 2019
Americans are more stressed than ever — but if you’re a glass-half-full kind of person, that statistic might…
Fallen t-rex
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  • 3 minute read

10 Quotes About Resilience For When Life Gets Rough

  • Written byWendy Wisner
  • Jan 26, 2019
As difficult as it is to accept, we are all going to be faced with hard times —…
Woman on rocks standing proud
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  • 4 minute read

7 Secrets of Highly Resilient People

  • Written byJamie Wiebe
  • Apr 18, 2018
Unfortunate situations are often called setbacks for a good reason: they set you back from your carefully planned…
Two women with arms up in front of sunset
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  • 4 minute read

How to be Resilient: The Art of the Bounceback

  • Written byAshley Laderer
  • Mar 21, 2018
At some point in your life, something bad is bound to happen to you. This isn’t pessimism, this…
Woman sitting on bench
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  • 4 minute read

4 Signs You’re Self-Sabotaging (+ How to Stop)

  • Written byAshley Laderer
  • Feb 20, 2018
If you’re familiar with 1999 pop punk hit “My Own Worst Enemy” by Lit, then you’re familiar with…
business woman nervous during meeting interview
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  • 3 minute read

How to Stop Dwelling on Your Mistakes

  • Written byJoseph Rauch
  • Dec 12, 2017
Mistakes can haunt us. Long after the dust has settled, we replay the incident over and over, ruminating…
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