How Do I Know if I’m Drinking Too Much?
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In the pre-pandemic days of happy hours, holiday parties, and book clubs, alcohol was often seen as a…
Why Do I Feel Weird When Things are SO CUTE?
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My husband and I welcomed our little girl, Neda, into the world in September, and it was truly…
Dealing With Hangover from the Holidays
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Updated on 2/17/21 I look forward to the holidays every year — family, friends, gifts, merriment — yet…
Why Are Resolutions Always So Icky?
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Every December, I make a lengthy list of resolutions in my journal and keep it handy in my…
ASMR Triggers to Help with Sleep and Anxiety
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Have you ever watched a mesmerizing video — like those soap-cutting videos — and felt instantly relaxed, as…
The 5 Stages of a Relationship Broken Down
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Updated 10/6/23 Relationships, like most things in life, have stages. Regardless of the path you choose — down…
Is It OK to Want to Feel Scared?
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I’ve never been one for Halloween. I don’t understand why we have an entire holiday dedicated to celebrating…
3 Ways to Save a Relationship
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I’ve been writing for Talkspace for a year and a half, and I’ve shared a bit about myself…
How to Make Every Space a Safe Space
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In a world filled with judgment and stigma, having a place — physical or virtual — for when…
How to Break a Bad Habit
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Last week I was using my husband’s laptop to respond to some quick emails before heading to work.…