Are You Being TOO Honest?
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We’ve all been told that honesty is the best policy…but is it really? This famous maxim fails to…
How Temperament Shapes Your Personality
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Everyone is unique — that’s one of the great things about humanity. Your brother might be laid-back and…
The Cycle of Gun Violence: Is Social Contagion or Mental Illness to Blame?
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Americans are calling for gun reform after the terrifying increase in mass shootings. Some also urge increasing national…
The Good Stress: How Eustress Helps You Grow
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Americans are more stressed than ever — but if you’re a glass-half-full kind of person, that statistic might…
What is EMDR Therapy?
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If you’re struggling with trauma, you might consider checking out EMDR therapy. This unique therapy helps you process…
When Do Fun Distractions Become Unhealthy?
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In need of a little me-time? Zoning out feels like low-stakes self-care. So does popping open an extra…
Why Is It Important To Be Vulnerable?
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Opening up can be frightening. Sure, maybe you can share your struggles with your partner or spouse —…
What Is The Relationship Between Hormones and Anxiety?
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If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone.…
Having Access to a Therapist is More Important Than Your Gym Membership
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Exercise is a valuable part of your mental health toolkit, but it can’t be the only tool. Would…
5 Reasons Couple’s Counseling Is Not Just for Crisis
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If your relationship is on the rocks, breaking up isn’t the only option: couples counseling can salvage a…