Veteran & Military Mental Health Conditions: What You Need to Know
Written by
Clinically Reviewed by
During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events.…
Clinically Reviewed by 
Racial Imposter Syndrome: A Racial Identity Crisis
- Written by
Clinically Reviewed by
When a person’s internal racial identity doesn’t match what others see, it can lead to a form of…
Guilt vs. Shame: What’s the Difference?
- Written by
Clinically Reviewed by
Guilt and shame often go hand in hand, but that doesn’t mean they’re the same thing. While guilt…
How to Heal from Emotional Abuse
- Written by
Clinically Reviewed by
Even though emotional abuse doesn’t leave you with physical wounds, it can still cause significant damage. Living through…
24 Ways to Prevent Burnout
- Written by
Clinically Reviewed by
When life’s demands overburden you and stress in the workplace piles up, it can leave you emotionally and…
The Root of Anger & What Causes It
- Written by
Clinically Reviewed by
Anger is a common emotion that everyone experiences at some point or another in life. It’s a useful…
Your Insurance Guide to Using HSA for Therapy
- Written by
Clinically Reviewed by
A health savings account (HSA) can be a great way to help pay for health care expenses, including…
How to Achieve Work-Life Balance
- Written by
Clinically Reviewed by
Americans work an average of 42.5 hours per week, according to the U.S. Bureau of Labor Statistics (BLS).…
How to Identify & Release Repressed Emotions
- Written by
Clinically Reviewed by
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding…
How to Set Boundaries With Parents: A Therapist’s Guide
- Written by
Clinically Reviewed by
Updated on 1/11/2023 Sometimes our relationship with our parents evolves into an unhealthy place that can result in…