Cognitive Behavioral Therapy for PTSD Treatment
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Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that starts with a basic premise: if we…
Borderline Personality Disorder vs. Bipolar Disorder
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Borderline personality disorder vs. bipolar disorder — what’s the difference? What are the symptoms? What options are available…
Bipolar Disorder vs. Depression: How Do They Differ?
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Bipolar disorder and depression are similar in a number of ways, including several shared symptoms. In fact, some…
Ask a Therapist: How Do I Deal with Thoughts of Suicide?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling Lonely For So Long?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Ask A Therapist: Advice for a First Year College Student
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
What If You Have Crippling Anxiety Even WITHOUT a Pandemic?
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As a therapist to several people navigating long-standing anxiety, this is the narrative that I have heard dozens…
Staying Mentally Tough During COVID-19
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As we are well into our first month (over a month for many of us) of physical distancing,…
4 Tips for Memorable Holidays During The Coronavirus Outbreak
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We have now been in various states of isolation or quarantine for about a month. That’s right, a…