24 Ways to Prevent Burnout
Written by
Clinically Reviewed by
When life’s demands overburden you and stress in the workplace piles up, it can leave you emotionally and…
Clinically Reviewed by 
The Root of Anger & What Causes It
- Written by
Clinically Reviewed by
Anger is a common emotion that everyone experiences at some point or another in life. It’s a useful…
Your Insurance Guide to Using HSA for Therapy
- Written by
Clinically Reviewed by
A health savings account (HSA) can be a great way to help pay for health care expenses, including…
How to Achieve Work-Life Balance
- Written by
Clinically Reviewed by
Americans work an average of 42.5 hours per week, according to the U.S. Bureau of Labor Statistics (BLS).…
How to Identify & Release Repressed Emotions
- Written by
Clinically Reviewed by
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding…
How to Set Boundaries With Parents: A Therapist’s Guide
- Written by
Clinically Reviewed by
Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family.…
17 Therapist-Approved Tips for Dealing With Seasonal Depression
- Written by
Clinically Reviewed by
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type…
What is a Superbill for Therapy and Psychiatry?
- Written by
Clinically Reviewed by
Updated 1/21/2022 When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel…
What is Self Care?
- Written by
Clinically Reviewed by
In many senses, self care practice is exactly what it sounds like. It’s doing the things you need…
What is Emotional Health?
- Written by
Clinically Reviewed by
The definition of emotional health is pretty much the same as the definition of well-being. It’s what helps…