The Different Types of Trauma Explained
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Trauma is a psychological response to an event or series of events that cause physical, emotional, and/or mental…
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Veteran & Military Mental Health Conditions: What You Need to Know
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During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events.…
Racial Imposter Syndrome: A Racial Identity Crisis
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When a person’s internal racial identity doesn’t match what others see, it can lead to a form of…
Guilt vs. Shame: What’s the Difference?
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Guilt and shame often go hand in hand, but that doesn’t mean they’re the same thing. While guilt…
How to Heal from Emotional Abuse
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Even though emotional abuse doesn’t leave you with physical wounds, it can still cause significant damage. Living through…
24 Ways to Prevent Burnout
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When life’s demands overburden you and stress in the workplace piles up, it can leave you emotionally and…
The Root of Anger & What Causes It
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Anger is a common emotion that everyone experiences at some point or another in life. It’s a useful…
Your Insurance Guide to Using HSA for Therapy
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A health savings account (HSA) can be a great way to help pay for health care expenses, including…
How to Achieve Work-Life Balance
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Americans work an average of 42.5 hours per week, according to the U.S. Bureau of Labor Statistics (BLS).…
How to Identify & Release Repressed Emotions
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Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding…