How to Achieve Work-Life Balance
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Americans work an average of 42.5 hours per week, according to the U.S. Bureau of Labor Statistics (BLS).…
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How to Identify & Release Repressed Emotions
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Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding…
How to Set Boundaries With Parents: A Therapist’s Guide
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Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family.…
17 Therapist-Approved Tips for Dealing With Seasonal Depression
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Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type…
What is a Superbill for Therapy and Psychiatry?
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Updated 1/21/2022 When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel…
What is Self Care?
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In many senses, self care practice is exactly what it sounds like. It’s doing the things you need…
What is Emotional Health?
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The definition of emotional health is pretty much the same as the definition of well-being. It’s what helps…
Overcoming Divorce Depression: Getting By Post-Divorce
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Life after divorce can be hard, regardless of how badly you may have wanted out of your marriage.…
What Are the Different Types of Depression?
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Updated 3/24/2022 Major depression affects a large percentage of Americans. In fact, in 2017, an estimated 7.1% of…
What is the Difference Between DBT vs. CBT?
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Updated on 3/3/2022 Both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are popular forms of psychotherapy.…