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Phobias

Phobias are a type of anxiety disorder. They are very common, though they may particularly affect people suffering with PTSD and panic disorder. Phobias are irrational, exaggerated fears of a particular thing or experience. Common phobias include fear of spiders, snakes, social situations, driving, flying, and public places. Symptoms range from mild to severe, with some people suffering so severely that their daily life is affected and they find it difficult to function.

 

Phobias are common, with about 10 million adults experiencing one, according to the American Psychological Association. People living with phobias may believe there is no hope in being cured, however, you don’t have to live with phobias forever. Phobias are treatable and can resolve. 

 

The most common and effective form of therapy for phobias is called “exposure therapy” where you gradually expose yourself to the thing you are afraid of in a controlled environment and under the care of your therapist. Cognitive behavioral therapy is also commonly employed to treat phobias.

fearful man
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  • 4 minute read

How to Overcome a Debilitating Phobia

  • byJor-El Caraballo
  • Oct 30, 2019
Many of us have things that we fear. After all, fear is a normal human emotion designed to…
phobia of flying
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  • 4 minute read

A Therapist’s List of Top Ten Phobias

  • byTalkspace
  • Oct 30, 2019
For humans, and mammals generally, fear of something is inevitable, but when fear come debilitating, and impacts your…
honeycomb
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  • 3 minute read

What is Trypophobia?

  • byWendy Wisner
  • Aug 24, 2019
How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…
legs with flippers under water
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  • 4 minute read

What is Thalassophobia?

  • byJessica DuBois-Maahs
  • Mar 30, 2019
Are you afraid of being in or around large bodies of dark water? Perhaps this fear prevents you…
Woman covering her mouth with fearful eyes
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  • 3 minute read

What Makes Irrational Fears Different (and What to do About Them)

  • byDr. Samantha Rodman
  • Jun 07, 2018
The hallmark of many anxiety disorders is the presence of irrational fears. Some people who suffer from anxiety…
women couch horror movie scared
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  • 2 minute read

Why Do Some People Enjoy Being Scared?

  • byJoseph Rauch
  • Oct 28, 2016
There are two kinds of fear: the kind no sane person would pay for and the kind millions…
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This is exactly how #ImFeeling this holiday season. Raise your hand if you can relate 🙋‍♀️🙋‍♂️ As we continue to add and check items off of our holiday gift list, we may notice an increase in the amount of money we spend and the anxiety we feel. “While everyone’s financial situation is different, methods of managing money around the holidays are applicable to everyone.” Talkspace therapist Amy Cirbus drops some major money saving tips that are good for your wallet and #mentalhealth. Head over to the #linkinbio or our story for more: http://bit.ly/2LMJ8vn Via @sarcasticletters 2K 31
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Trying to enjoy some #SelfCareSunday reading when… "While it may be unnerving to think about the hormones your body is putting out, remember: nothing is hopeless. Just being aware of what’s happening in your body is often key to accepting stressful feelings and emotions." Head over to the #linkinbio to learn more about the connection between hormones and your #mentalhealth: http://bit.ly/2OTzN76 2K 28
The joy of finding motivation in the most unexpected places. @jud.ithmartinez, we’ll take two ✌️ 609 6
Therapy. At times it can be really hard. "Sometimes therapy is boring, or you’re convinced your poor therapist is bored. You talk about the same things week after week, over and over again, and nothing in you is changing. Sticking with therapy, even when it’s tough to sit with painful thoughts and emotions, is sometimes essential for your #mentalhealth." Head over to the #linkinbio to learn about the benefits of staying in therapy—even when it’s hard: http://bit.ly/2LmOr4x 238 4
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