How to Manage Social Anxiety When Meeting Your SO’s Friends
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My first experience meeting a significant other’s close friends was like being thrown into the lion’s den. I’m…
Traveling With Anxiety
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Mental illnesses like anxiety disorders often hold us back from living life to its full potential. For many…
3 Tips to Manage Anxiety About Money
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Stress and anxiety about money is inevitable. When people have too little, they are anxious to make more.…
A Faith-Based Perspective on Overthinking and Anxiety
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Overthinking can lead to depression, anxiety, an inability to move forward, and wrecked emotional health, according to groundbreaking…
Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries
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Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
Unboxing the Realities of Moving with Anxiety
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I’ve always tended to romanticize the thought of moving away. Once I shed my hometown, I would finally…
Anxiety Helped Me Become a Better Person
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As part of May’s Mental Health Month, we shared stories that raised awareness about mental illness and empowered…
A New Type of Meditation to Reduce Anxiety
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Originally a tool for our ancestors’ survival, anxiety is not as handy as it used to be, what…
When Does Normal Anxiety Become a Mental Illness?
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Imagine a caveman returning from a hunt. He is dragging the heavy carcass of a wild boar behind…
The Different Types of Anxiety Disorders
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Updated on 2/10/2022 There is a history of division in the psychological community regarding how to classify different…
