Can Childhood Traumas Cause Panic Disorder?
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I’ve had severe panic attacks on and off since I was 16 years old. Although I may never…
Mental Health In Bed: Sex and Anxiety
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The following is intended for readers 18+ Has this ever happened to you? You’ve set the scene, the…
I’m A Worrier, But Maybe That’s Not Such A Bad Thing
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I worry. A lot. About the little things, like whether my kids are coming down with pneumonia, or…
How to Manage Social Anxiety When Meeting Your SO’s Friends
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My first experience meeting a significant other’s close friends was like being thrown into the lion’s den. I’m…
Traveling With Anxiety
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Mental illnesses like anxiety disorders often hold us back from living life to its full potential. For many…
3 Tips to Manage Anxiety About Money
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Stress and anxiety about money is inevitable. When people have too little, they are anxious to make more.…
A Faith-Based Perspective on Overthinking and Anxiety
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Overthinking can lead to depression, anxiety, an inability to move forward, and wrecked emotional health, according to groundbreaking…
Sleeping With Anxiety: 5 Tips to Stop Sharing a Bed With Your Worries
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Despite advances in neuroscience during the past several decades, sleep continues to remain mostly a mystery. We know…
Unboxing the Realities of Moving with Anxiety
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I’ve always tended to romanticize the thought of moving away. Once I shed my hometown, I would finally…
Anxiety Helped Me Become a Better Person
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As part of May’s Mental Health Month, we shared stories that raised awareness about mental illness and empowered…
