Bullying Prevention Strategies
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Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences…
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15 Signs Your Marriage is in Trouble & Needs Help
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Every healthy marriage has its ups and downs, and most times couples can learn to navigate the marital…
Identifying the Signs & Causes of Burnout
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If constant workplace or life stress makes you feel exhausted, unable to cope, or disillusioned, you may be…
Why Am I So Angry All The Time?
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Everyone gets angry at some point. It’s a natural reaction to frustration, stress, and real or perceived threats…
How to Cope with Stress in Your Daily Life
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Stress is common and, unfortunately, not something you can totally avoid in life. It can be tricky, though,…
Therapy Without Insurance: How to Access Mental Health Care
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Research shows that an estimated 1 in 5 adults experienced a mental health condition in 2020. Access to…
What to Do if You Can’t Afford Therapy
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With roughly 1 in 5 adults experiencing a mental health concern in 2020, it’s no surprise that the…
How to Cope with Fear & Anxiety About School Shootings
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Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
COVID-19 Depression: Impact on Mental Health
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COVID-19 has wreaked havoc across the globe for a solid two years now, and the toll it’s taken…
Are Nocturnal Panic Attacks Interrupting Your Sleep?
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You shoot awake from a dead sleep, sweating, heart racing, and short of breath. You have an awful…