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Cynthia V. Catchings LCSW-S

28 posts
Licensed Talkspace Therapist, Cynthia Catchings, LCSW-S, CFTP, CLYL, CMHIMP, is a Virginia and Texas Licensed Clinical Social Worker with over 10 years of experience in the mental health profession. In addition to her work at Talkspace, she is the Executive Director at the Women’s Emotional Wellness Center, with offices in the DC metro area and in Texas, and an Adjunct Professor at the University of Texas RGV, School of Social Work.
man and woman fighting in kitchen
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Published on: 30 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Stop Fighting in a Relationship

Published on: 30 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 30, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Occasional conflicts and arguments are a part of every relationship, but constantly fighting with your partner is stressful…
sad girl standing with arms crossed
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Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Bullying Prevention Strategies

Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 27, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences…
man and woman touching rings
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Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

15 Signs Your Marriage is in Trouble & Needs Help

Published on: 27 Sep 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 27, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Every healthy marriage has its ups and downs, and most times couples can learn to navigate the marital…
woman sitting at desk looking stressed
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Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Identifying the Signs & Causes of Burnout

Published on: 21 Sep 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byCynthia V. Catchings LCSW-S
  • Sep 21, 2022
Clinically Reviewed by Jill E. Daino, LCSW-R
If constant workplace or life stress makes you feel exhausted, unable to cope, or disillusioned, you may be…
woman yelling at computer
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Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 6 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Why Am I So Angry All The Time?

Published on: 02 Sep 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byCynthia V. Catchings LCSW-S
  • Sep 02, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Everyone gets angry at some point. It’s a natural reaction to frustration, stress, and real or perceived threats…
woman looking stressed
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Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 7 minute read
Clinically Reviewed by Bisma Anwar, LMHC

How to Cope with Stress in Your Daily Life

Published on: 18 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Aug 18, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Stress is common and, unfortunately, not something you can totally avoid in life. It can be tricky, though,…
woman sitting in window looking sad
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Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 6 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

Therapy Without Insurance: How to Access Mental Health Care

Published on: 25 Jul 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byCynthia V. Catchings LCSW-S
  • Jul 25, 2022
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Research shows that an estimated 1 in 5 adults experienced a mental health condition in 2020.  Access to…
woman sitting with her head down
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Published on: 08 Jul 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 6 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

What to Do if You Can’t Afford Therapy

Published on: 08 Jul 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byCynthia V. Catchings LCSW-S
  • Jul 08, 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
With roughly 1 in 5 adults experiencing a mental health concern in 2020, it’s no surprise that the…
parents speaking to young daughter
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Published on: 07 Jun 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 9 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Cope with Fear & Anxiety About School Shootings

Published on: 07 Jun 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Jun 07, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
woman holding head in hands
Read More
Published on: 15 Mar 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 9 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

COVID-19 Depression: Impact on Mental Health

Published on: 15 Mar 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Mar 15, 2022
Clinically Reviewed by Minkyung Chung, MS, LMHC
COVID-19 has wreaked havoc across the globe for a solid two years now, and the toll it’s taken…

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