How to Cope with Fear & Anxiety About School Shootings
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Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
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COVID-19 Depression: Impact on Mental Health
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COVID-19 has wreaked havoc across the globe for a solid two years now, and the toll it’s taken…
Are Nocturnal Panic Attacks Interrupting Your Sleep?
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You shoot awake from a dead sleep, sweating, heart racing, and short of breath. You have an awful…
How to Heal From Narcissistic Abuse
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Not everyone that struggles with narcissistic personality disorder will present abusive behavior in a romantic relationship, however, in…
How to Control Anger in a Relationship
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Anger is a normal emotion. We all feel angry from time to time. Anger in relationships isn’t necessarily…
Fear of Intimacy: Signs, Causes, and How to Overcome It
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Fear of intimacy in a relationship isn’t necessarily the result of not wanting to be close to others…
8 Rewarding Benefits of Group Therapy
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There are several advantages of group therapy, including the opportunity to develop both socialization and communication skills. It…
13 Topics to Discuss in Group Therapy
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Group therapy can offer people a place to discuss a number of topics. So, what is group therapy?…
When to Start Premarital Counseling
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Planning your wedding is one of the most exciting times of your entire life. Your future is in…
Dating Someone With OCD: What to Expect & How to Help
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Let’s face it. Dating can be hard. There are ups and downs in any relationship, and if it’s…