2020 Mental Health Year In Review
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Our resilience has gotten us to the end of 2020, the longest, and definitely the strangest year in…
How Resilient People Found Hope in 2020 — And How You Can, Too
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Social justice activism made me believe, again, in God. It wasn’t necessarily the God of my childhood church,…
The Mental Health Impact of Losing the ACA
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The Affordable Care Act (ACA) is a health reform law that’s made health insurance accessible to millions of…
The State of Our Society
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During Mental Health Awareness Month we’re diving into “The State of Our Mental Health” by exploring the common…
A Guide to Dealing with Fear
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When we feel fear, a rush of chemicals from the brain causes a wide range of physical and…
What Does My Dream Mean?
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All of us, at one point or another, wake up from a deep sleep with a feeling or…
Do We Need More Discussion Around Mental Health in the NFL?
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It’s no secret that professional football players face both physical and mental trauma on the field. While every…
How to “Adult”
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Becoming an adult, however you define “adult,” doesn’t happen overnight. It’s weird — we age naturally without effort,…
What is IQ?
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Since we were kids, most of us have thought of IQ tests as the be-all, end-all way to…
What is Dissonance?
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Sorting through your emotions can be a mind-taxing task. You love your sister —and yet, secretly, sometimes you…