The Myth of the New Normal
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Since the pandemic first started, the term “the new normal” has perhaps been the most overused descriptor for…
What Does a Vaccine Mean for Our Mental Health?
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After nearly a year of navigating safety protocols and social isolation brought upon by the pandemic, many are…
What Are the Long-term Effects of Quarantine on Relationships?
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The global pandemic has forced many of us to reexamine different aspects of our lives as we’re confronted…
What Is the Dunning Kruger Effect and How To Overcome It
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If you’ve ever been around someone who thinks they know what they’re talking about when they clearly don’t,…
Apathy: Signs, Symptoms, and What It Means for Your Mental Health
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Apathy is defined by a lack of goals, drive, interest or motivation. It can best be summed up…
The Dangers of Disinformation and How It Impacts Your Mental Health
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The pandemic has taught us many lessons and one that stands out is how crucial accurate information can…
Is Cannabis Addictive? What to Know about Cannabis Use Disorder
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Many associate the winter as a time to give into indulgences. We sleep more, snack and drink until…
How Helpful Are Motivational Quotes for Our Mental Health?
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Scroll through almost any social media feed and it won’t take long to come across a familiar post…
What Is Thanatophobia? Exploring the Fear of Dying
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As the old adage goes, there are two things in life that are inescapable: death and taxes. While…
The Mental Health Impact of Losing the ACA
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The Affordable Care Act (ACA) is a health reform law that’s made health insurance accessible to millions of…