Why Quarantine Is Hard For Introverts, Too
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I consider myself a pretty hard-core introvert, and I must admit that when my family went into quarantine…
Signs, Symptoms, and Treatment of Anhedonia
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Imagine that the things that once brought you joy just didn’t anymore. Imagine being unable to derive any…
Getting Parents Therapy Can Help Children
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When one of my sons was little, he began to develop severe anxiety at nighttime. As I was…
A Guide To Surviving Your Kids’ Summer Vacation…Pandemic Style
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Most parents would agree that this was the most bonkers, upside down spring ever. We were contending with…
Postpartum Depression: Symptoms, Causes, and Treatment
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The time after you have a baby is supposed to be a time of joy and happiness. Your…
11 Quotes About Depression That Will Make You Feel Less Alone
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Anyone who has suffered from depression will tell you that one of the hardest aspects is feeling isolated.…
With More Time To Sleep, Why Are We Still So Exhausted?
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There aren’t many silver linings when it comes to being quarantined at home in the middle of a…
15 Quotes About What It Really Means to Be Happy
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When I was younger, I thought being happy was something I could will myself to do — that…
What Are The Symptoms Of PTSD?
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All of us experience difficult times in life. Some experiences may even be traumatic in nature. But sometimes…
If You Have “Crippling Anxiety,” You May Have An Anxiety Disorder
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I’ve had anxiety since I was a small child. It was manageable until I was 16 years old,…