12 Telehealth Practice Tips for Therapists
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As a therapist, transitioning to a telehealth practice can be successful and rewarding, but it can also be…
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How to Get the Most Out of Therapy
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Recent research shows that more than a fifth of the adult population in the United States — that’s…
Emotional Labor: The Cost of Swallowing Your Emotions
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Putting on a smile at work is a shared experience that many commonly feel in their career. People…
How to Tell Your Parents You Need Therapy
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If you’re struggling with your mental health, know this: you are not alone. Studies show that an estimated…
Verbal Abuse: Examples, Signs, and Effects
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That old saying you don’t have to hit to hurt is not wrong. Abuse doesn’t always involve physicality.…
Emotional Stress: Signs, Symptoms & Coping Tips
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Everyone experiences stress from time to time. It’s impossible to go through your entire life without having to…
How to Calm Down When Stressed
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It’s normal to occasionally feel overwhelmed and stressed out in your daily life. Things like work, navigating traffic,…
How to Set Family Boundaries: A Therapist’s Guide
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Updated 11/10/2022 Families can be tricky. They’re always there, you don’t get to choose them, and they can…
Atychiphobia: The Fear of Failure
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To some extent, we all have a fear of failure at some point in our life. Nobody wants…
Teen Suicide Warning Signs & Prevention Tips
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Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health…
