Talkspace Shares Their Most Triggering Topics Around the Holidays
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While the holidays can be a cozy time for renewal and connecting with friends and family, they can…
The Best Advice My Therapist Ever Gave Me
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Therapists are wise. They listen with an attentive and well-trained ear. They help guide you through stressful situations…
How to Take the Financial Stress Out of the Holidays
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Even if you decline to brave the crowds on Black Friday, and ignore the hundreds of marketing emails…
Why Therapy and Mental Wellness is the Greatest Gift You Can Give
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If you think therapy is an odd gift, think again. Who doesn’t need impartial support from time to…
A Therapist’s Guide to Managing Holiday Triggers
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Oh, the holidays. We’d all probably like to imagine ourselves sitting around a table spread sumptuously with fixings,…
4 Therapists on What You Won’t Get From Self-Help Books
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Every year, there’s a new self-help book that’s all the rage, you see it everywhere —on the beach,…
A Therapist’s List of Top Ten Phobias
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For humans, and mammals generally, fear of something is inevitable, but when fear come debilitating, and impacts your…
How to Identify PTSD Symptoms, According to a Therapist
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Panic attacks, nightmares, intrusive thoughts, depression, and insomnia are all common symptoms of PTSD, but one of the…
Therapists’ Tips for Working Through the Stages of Grief
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While dealing with grief, often we want to speed through it, get it over with, be done with…
What It’s Like to Provide Psychiatry Services on the Talkspace Platform
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After launching a successful pilot of psychiatry services in December 2018, Talkspace has been rapidly expanding the psychiatry…