Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.
Summer is fading from our minds and forecasts. As we move deeper into the fall, our moods fluctuate and new challenges arise. To give you something to play as you transition to the new season, we compiled this “Feeling Fall” playlist. Enjoy! Continue reading Feeling Fall: A Mental Health Playlist
Talkspace’s Mental Health Diary series provides an intimate, anonymous week-long look inside the lives of those struggling with mental illness. Our first diary entry is from a Digital Content Producer and Journalist coping with the lingering effects of sexual abuse. Female // 30s // Los Angeles.
Diagnosis: PTSD; Secondary: borderline personality disorder, OCD, depression Occupation: Digital Content Producer; Journalist Location: Los Angeles Medication: Luvox, Abilify, (Prozac); Xanax as needed Therapy: Two 90-minute in-person therapy sessions a week; Talkspace therapist; Bi-weekly trauma group therapy; Weekly DBT skills group Health Insurance: Cigna; (Blue Shield)
I get out of bed on the fifth alarm and throw on clothing to get out the door in 10 minutes or less to make it to work on time. Basic self-care stuff baffles me, so I do the best I can in jeans and some rumpled shirt that really should be washed. Continue reading Mental Health Diary: PTSD
Psychotherapists are sometimes skeptical about online therapy. Some of the concerns stem from the medium itself. They imagine that it’s difficult to build relationships online, that the lack of body language limits its effectiveness, that tone and nuance are lost in communication. Other concerns center around hours of availability, fear about managing emergencies, or about licensing restrictions.
The vast majority of therapists, however, are interested in embracing new technologies — tools that help them be more data-driven, more available, and better able to track client progress. They’re passionate about how technology can empower their practice, but worry about using it in a safe way that doesn’t endanger their clients’ privacy or expose them to undue liability, as communicating via SMS, email, or Skype does.
Talkspace is one of the technologies helping therapists reach new clients — a HIPAA certified platform that provides a more convenient therapy experience for clients and therapists, one that employs banking-grade encryption and is fully compliant with state licensing regulations. Talkspace also has strict protocols in place to handle emergency situations, including an on-staff Crisis Intervention Expert, continual client risk assessments, and a secure on-platform tool to capture emergency contact information. Talkspace therapists typically set their own flexible hours and reply to clients twice daily on business days. Continue reading 3 Therapists Open Up About Why They Work for Talkspace
Each May, Mental Health Month aims to raise awareness about mental health issues, to advocate for equal care, and provide support to those in need. This advocacy is more important than ever. A recent study from researchers at NYU Langone found that the number of Americans suffering from serious psychological distress is increasing while important access to mental health care has decreased. Talkspace is devoted to reversing these statistics — we cannot let this trend continue.
During May 2017, we focused on empowering individuals to “light their way” to better mental health, happiness, and improved well-being. Throughout the month we brought tips and tools directly from a therapist to help improve daily well-being and deal with ongoing mental health challenges. No appointment needed! Continue reading #LightYourWay for Mental Health Month in May
Talkspace is pleased to introduce Ask Anna, a new Question & Answer column featuring Anna Akbari, sociologist and author of “Startup Your Life: Hustle and Hack Your Way To Happiness.” Send your mental health questions for Anna to [email protected].
When I first started dating my boyfriend, he was really ambitious, was a leader at his work, and was really excited about what he was doing. I feel like the combination of success and stress has made him flatline a bit. I’ve found that he’s gotten increasingly more agitated, less motivated, has lost his sense of ambition and is starting down a self-destructive path. On the weekends he is binge drinking and taking partying to a new level––the night always end in a fight or worse. Whenever I ask him how his day was, he says “it sucked” and completely shuts down. Every time I bring any of this up, he gets really defensive and refuses to talk about it.
I love him and want to help him, but I am at a crossroads. This is affecting me in a negative way and causing me to question our future together. How can I support him without sabotaging my own happiness?
Talkspace has helped thousands of people live happier lives and bypass barriers to therapy. Lucky for us, some of those people went out of their way to document their experiences by writing in-depth reviews of our brand of online therapy.
We highlighted a few of them below. Browse through them to see if they help you decide whether Talkspace is right for you.
Anxiety symptoms in women are generally the same as in men:
Thoughts about everything that can go wrong or something that might be wrong already
Insomnia (sometimes a result of the thoughts)
Becoming stressed quickly and easily
Sudden fear of death, embarrassment, illness, etc.
Fight-or-flight responses to something that can’t cause physical harm
Repeating ritual behaviors more than necessary (checking locks, grooming, etc.)
Shortness of breath
Loss of appetite
Feeling like you’re choking
Hairs standing up
Hives and rashes
The differences lie in how women tend to express and process these symptoms, and how they often focus their anxiety on certain issues more than men. There are also genetic, biological and neurological differences that make women more likely to develop anxiety and experience symptoms more frequently. Continue reading Anxiety Symptoms in Women: A Quick Guide
We are proud to announce our sponsorship of This Is My Brave, an organization that fights against the stigma of mental illness. This Is My Brave pursues this mission by helping people share personal stories about mental illness via several mediums, including live performances, blog posts and social media content.
By sharing stories that humanize and normalize mental illness, This Is My Brave is empowering people to be open about mental illness and seek treatment. We are excited to help them further this amazing and important work.
Part of Talkspace’s mission is combatting the stigma of mental illness and therapy. Many of our clients have stories about how stigma has been in a burden in their lives. By supporting This Is My Brave, we can put stories like theirs on stage.