Spring Sounds: A Mental Health Playlist

Woman in park with headphones

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Winter is over, we’ve emerged from hibernation, and spring is here. Though many of us feel invigorated in spring, it can still be a challenging season for our mental health — people start being more active, which is terrific but can also leave some people feeling too manic. To give you something to play and even out your mood as you settle into the season, we compiled this “Spring Sounds” playlist. Enjoy!

Continue reading Spring Sounds: A Mental Health Playlist

7 Truths About Love to Remember This Valentine’s Day

Sparkler against black background

If we were to ask pop culture what the ideal relationship looked like, most of us would expect an image of fireworks in the sky with that one and only person who completes us. Romantic comedies may be uplifting, and love songs beautiful, but much of what we learn about relationships early on sets us up for unrealistic expectations.

The result? We never feel like our relationships are good enough, and may doubt if we’re deserving of love.

Holidays like Valentine’s Day can exacerbate these worries. Social media often makes it seem like everyone else is coupled and in an ecstatic state of love. If we’re partnered, we may wonder if our relationship is as good as everyone else’s seems to be. And if we’re single, we may feel even more inadequate.

Continue reading 7 Truths About Love to Remember This Valentine’s Day

Winter Warmup: A Mental Health Playlist

winter playlist sweater coffee mittens

Listening to music can improve our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

The holidays are over, we’re back to work, and winter is here. It can be a challenging season for our mental health — it’s not as easy to exercise, which is vital to our overall well being, and many of us deal with some form of seasonal affective disorder. To give you something to play and boost your mood as you settle into the season, we compiled this “Winter Warmup” playlist. Enjoy!

Continue reading Winter Warmup: A Mental Health Playlist

Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart

couple arguing outside on city street

Talkspace is pleased to continue our advice column, this week with therapist Dr. Samantha Rodman. Send your mental health questions for Samantha to [email protected].

Dating Drama writes,

I’ve been dating my boyfriend for almost three months. In the beginning, everything was perfect, but then it’s like a huge storm came and destroyed our relationship. I am trying to help him deal with his severe anxiety, and we constantly fight all day. He accuses me of doing things wrong when I do nothing. I understand I have flaws and faults from the past (before we were together), but I am not the same person as I was when he first met me. I’m constantly being insulted and being accused of these ridiculous things. He even blamed me for what someone else posted on their social media. Continue reading Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart

How Being in the Military Changed My Mind Forever

soldier in uniform with US flag patch

During my first Christmas in Iraq, we were hit by a roadside bomb. It could have been worse. Luckily, no one died in this explosion. Back at the firebase, we were allowed a call on the satellite phone. Some people freely told their parents or loved ones about what had happened. I felt that unbecoming of an infantryman—why scare people back home?—instead I settled on my favorite topic: the weather. Oh stoic me.

Half a year later I was touring Europe with a friend of mine from the same platoon. I wouldn’t say we had seen all that much action, yet there was an anger that was evident in both of us. A hundred and fifty miles per hour seemed too slow. We threw our wrath at anyone in our way. Verbal wrath, but troublesome nonetheless. Whatever I was experiencing I merely concealed by being a stranger in a strange land: the prattle of a foreign language and people going about their way provided a perfect cocoon for me. Continue reading How Being in the Military Changed My Mind Forever

Feeling Fall: A Mental Health Playlist

fall playlist phone earbuds coffee leaves notebooks

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Summer is fading from our minds and forecasts. As we move deeper into the fall, our moods fluctuate and new challenges arise. To give you something to play as you transition to the new season, we compiled this “Feeling Fall” playlist. Enjoy! Continue reading Feeling Fall: A Mental Health Playlist

Mental Health Diary: PTSD

woman journaling on table with coffee

Talkspace’s Mental Health Diary series provides an intimate, anonymous week-long look inside the lives of those struggling with mental illness. Our first diary entry is from a Digital Content Producer and Journalist coping with the lingering effects of sexual abuse. Female // 30s // Los Angeles.

Diagnosis: PTSD; Secondary: borderline personality disorder, OCD, depression
Occupation: Digital Content Producer; Journalist
Location: Los Angeles
Medication: Luvox, Abilify, (Prozac); Xanax as needed
Therapy: Two 90-minute in-person therapy sessions a week; Talkspace therapist; Bi-weekly trauma group therapy; Weekly DBT skills group
Health Insurance: Cigna; (Blue Shield)

DAY 1

7:45 a.m.
I get out of bed on the fifth alarm and throw on clothing to get out the door in 10 minutes or less to make it to work on time. Basic self-care stuff baffles me, so I do the best I can in jeans and some rumpled shirt that really should be washed. Continue reading Mental Health Diary: PTSD

3 Therapists Open Up About Why They Work for Talkspace

Talkspace therapists headshots

Psychotherapists are sometimes skeptical about online therapy. Some of the concerns stem from the medium itself. They imagine that it’s difficult to build relationships online, that the lack of body language limits its effectiveness, that tone and nuance are lost in communication. Other concerns center around hours of availability, fear about managing emergencies, or about licensing restrictions.

The vast majority of therapists, however, are interested in embracing new technologies — tools that help them be more data-driven, more available, and better able to track client progress. They’re passionate about how technology can empower their practice, but worry about using it in a safe way that doesn’t endanger their clients’ privacy or expose them to undue liability, as communicating via SMS, email, or Skype does.

Talkspace is one of the technologies helping therapists reach new clients — a HIPAA certified platform that provides a more convenient therapy experience for clients and therapists, one that employs banking-grade encryption and is fully compliant with state licensing regulations. Talkspace also has strict protocols in place to handle emergency situations, including an on-staff Crisis Intervention Expert, continual client risk assessments, and a secure on-platform tool to capture emergency contact information. Talkspace therapists typically set their own flexible hours and reply to clients twice daily on business days. Continue reading 3 Therapists Open Up About Why They Work for Talkspace

A Quick Guide to Social Media and Smartphone Addiction [Infographic]

unplugging turning off smartphone illustration

Spending too much time on a smartphone or social media can have negative effects on mental health, according to a wealth of research. If you want to protect your mind from your smartphone, start by getting educated. Check out the infographic below for some quick tips and insights on managing smartphone and social media use. Continue reading A Quick Guide to Social Media and Smartphone Addiction [Infographic]

#LightYourWay for Mental Health Month in May

woman dark room lights

Each May, Mental Health Month aims to raise awareness about mental health issues, to advocate for equal care, and provide support to those in need. This advocacy is more important than ever. A recent study from researchers at NYU Langone found that the number of Americans suffering from serious psychological distress is increasing while important access to mental health care has decreased. Talkspace is devoted to reversing these statistics — we cannot let this trend continue.

During May 2017, we focused on empowering individuals to “light their way” to better mental health, happiness, and improved well-being. Throughout the month we brought tips and tools directly from a therapist to help improve daily well-being and deal with ongoing mental health challenges. No appointment needed! Continue reading #LightYourWay for Mental Health Month in May