A Quick Guide to Social Media and Smartphone Addiction [Infographic]

unplugging turning off smartphone illustration

Spending too much time on a smartphone or social media can have negative effects on mental health, according to a wealth of research. If you want to protect your mind from your smartphone, start by getting educated. Check out the infographic below for some quick tips and insights on managing smartphone and social media use. Continue reading A Quick Guide to Social Media and Smartphone Addiction [Infographic]

#LightYourWay for Mental Health Month in May

woman dark room lights

Each May, Mental Health Month aims to raise awareness about mental health issues, to advocate for equal care, and provide support to those in need. This advocacy is more important than ever. A recent study from researchers at NYU Langone found that the number of Americans suffering from serious psychological distress is increasing while important access to mental health care has decreased. Talkspace is devoted to reversing these statistics — we cannot let this trend continue.

During May 2017, we focused on empowering individuals to “light their way” to better mental health, happiness, and improved well-being. Throughout the month we brought tips and tools directly from a therapist to help improve daily well-being and deal with ongoing mental health challenges. No appointment needed! Continue reading #LightYourWay for Mental Health Month in May

Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Anna Akbari advice column

Talkspace is pleased to introduce Ask Anna, a new Question & Answer column featuring Anna Akbari, sociologist and author of “Startup Your Life: Hustle and Hack Your Way To Happiness.” Send your mental health questions for Anna to [email protected].

Hi Anna,

When I first started dating my boyfriend, he was really ambitious, was a leader at his work, and was really excited about what he was doing. I feel like the combination of success and stress has made him flatline a bit. I’ve found that he’s gotten increasingly more agitated, less motivated, has lost his sense of ambition and is starting down a self-destructive path. On the weekends he is binge drinking and taking partying to a new level––the night always end in a fight or worse. Whenever I ask him how his day was, he says “it sucked” and completely shuts down. Every time I bring any of this up, he gets really defensive and refuses to talk about it.

I love him and want to help him, but I am at a crossroads. This is affecting me in a negative way and causing me to question our future together. How can I support him without sabotaging my own happiness?

– The supportive but not stupid girlfriend Continue reading Ask Anna: Can I Support My Depressed BF Without Sabotaging Myself?

Talkspace Reviews: User Testimonials from Around the Web

therapist pocket Talkspace image

Talkspace has helped thousands of people live happier lives and bypass barriers to therapy. Lucky for us, some of those people went out of their way to document their experiences by writing in-depth reviews of our brand of online therapy.

We highlighted a few of them below. Browse through them to see if they help you decide whether Talkspace is right for you.

Note: Our prices have changed slightly since the publication of some of these reviews. We have added new services and addressed some of the constructive criticism in the reviews. There is now more research to back our efficacy as well. Continue reading Talkspace Reviews: User Testimonials from Around the Web

Anxiety Symptoms in Women: A Quick Guide

latina woman anxiety

Anxiety symptoms in women are generally the same as in men:

  • Thoughts about everything that can go wrong or something that might be wrong already
  • Obsessive thoughts
  • Insomnia (sometimes a result of the thoughts)
  • Chronic fatigue
  • Becoming stressed quickly and easily
  • Sudden fear of death, embarrassment, illness, etc.
  • Fight-or-flight responses to something that can’t cause physical harm
  • Repeating ritual behaviors more than necessary (checking locks, grooming, etc.)
  • Sweating
  • Trembling
  • Heart palpitations
  • Shortness of breath
  • Dizziness
  • Nausea
  • Loss of appetite
  • Chest pain
  • Feeling like you’re choking
  • Numbness
  • Chills
  • Hot flashes
  • Muscles tightening
  • Muscle aches
  • Headaches
  • Hairs standing up
  • Hives and rashes

The differences lie in how women tend to express and process these symptoms, and how they often focus their anxiety on certain issues more than men. There are also genetic, biological and neurological differences that make women more likely to develop anxiety and experience symptoms more frequently. Continue reading Anxiety Symptoms in Women: A Quick Guide

This Infographic Will Help You Understand Social Anxiety

black woman red couch

If you want to learn more about social anxiety, this infographic is a great place to start. It breaks down issues within social anxiety, including symptoms, myths and ways to cope.

Use it as an overview to begin your journey toward understanding social anxiety. If you have it, understanding it is the first step to dealing with it. Continue reading This Infographic Will Help You Understand Social Anxiety

Talkspace Is Officially Sponsoring ‘This Is My Brave’

This Is My Brave logo

We are proud to announce our sponsorship of This Is My Brave, an organization that fights against the stigma of mental illness. This Is My Brave pursues this mission by helping people share personal stories about mental illness via several mediums, including live performances, blog posts and social media content.

By sharing stories that humanize and normalize mental illness, This Is My Brave is empowering people to be open about mental illness and seek treatment. We are excited to help them further this amazing and important work.

Part of Talkspace’s mission is combatting the stigma of mental illness and therapy. Many of our clients have stories about how stigma has been in a burden in their lives. By supporting This Is My Brave, we can put stories like theirs on stage.

We’ve helped thousands of people benefit from therapy for the first time. If you want to learn more about online therapy or text-messaging therapy, click on the links. You can also learn more about Talkspace by exploring our homepage.

To support This Is My Brave, visit their website, follow them on social media, donate to their cause or watch the video below!

How Ricardo Used Talkspace to Overcome Depression, Anxiety and Abuse

Ricardo Talkspace headshot

Talkspace can change your life for the better. But how can you believe us until we show you?

Ricardo is one of thousands of people who use Talkspace to live a happier life and cope with mental health issues. Maybe his story will offer insights into how Talkspace could help you.

Ricardo’s Testimony

I came across Talkspace by accident as I was desperately searching for answers. I’ve suffered from depression and anxiety for many years and was in the middle of a serious bout with both. Continue reading How Ricardo Used Talkspace to Overcome Depression, Anxiety and Abuse

Eating Disorders: A Story of Awareness

asian woman depressed steps

– by Katie Colton

I had the opportunity to work at a clinical research lab with a young woman who suffered from bulimia nervosa. She said no one close to her knew she had an eating disorder because she had an average body weight and only binged or purged when she was alone.

She was happy no one knew about her disorder but simultaneously hoped someone would notice what she was going through and try to help. She felt both proud and ashamed of what she was doing to her body and had trouble admitting she had a problem. Continue reading Eating Disorders: A Story of Awareness

#StopStigma: A Blogger Opens Up About Her Depression

talkspace blog kelly bishop depression

For Mental Health Awareness Month, we asked some of our favorite bloggers to share their personal mental health stories to help #StopStigma. The more people speaking out about mental illness, the more people will know they aren’t alone in their struggles. Our aim is to encourage our Talkspace community and the broader mental health community to share their stories in a snowball effect, blasting stigma and breaking the silence.

This Is How I Struggle, By Kelly Bishop

You feel like you’re standing in your own way. So many things in your life should make you happy, yet you struggle to feel those elated emotions. It makes you hate yourself because you can’t let what is in front of you bring happiness. It’s not like you’re taking anything for granted, but it feels like you are, only because you’re as sad as ever when you shouldn’t be. Continue reading #StopStigma: A Blogger Opens Up About Her Depression