Managing Coronavirus-Related Anger
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According to an analysis of tweets about coronavirus, many of us have experienced an emotional shift from fear…
How to Reconnect With Friends Safely and Save Your Mental Health
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To limit the spread of COVID-19, we’ve spent months physically distant from our friends. We tried to stay…
Will We Miss Lockdown? How to Hold Onto the Lessons We’ve Learned
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Although many of us spent months waiting for government-enforced lockdown restrictions to end, the current situation is bittersweet…
How To Control Worrying Thoughts When You Have Too Much Time On Your Hands
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You may have heard the expression, “The devil makes work for idle hands,” which means when we have…
Why We Can’t Agree On Anything About Coronavirus
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If there’s one thing about COVID-19 we can agree on, it’s that we don’t always agree. There are…
Has Social Media Become Your COVID-19 Lifeline?
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The COVID-19 global pandemic has limited our in-person social interactions and left us scrolling through endless newsfeeds —…
How Do I Know If I Have Social Anxiety?
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one…
Post-Traumatic Growth: Can Trauma Improve Our Lives?
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When a traumatic event occurs, it will affect people in different ways. Some will cope quickly with the…
What is Social Psychology?
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As poet John Donne wrote in 1624, “No man is an island.” We don’t experience life separately from…
Trauma Amid The Coronavirus: Ways To Prevent Symptoms From Worsening
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The global coronavirus pandemic is a collective trauma, but that doesn’t mean we’re all having the same experience.…