Do Therapists Struggle to Counsel Clients on Trauma They’re Experiencing Themselves?
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When you’re working with a therapist, the time is yours. You shouldn’t be concerned or worried about how…
The Long-term Consequences of Bullying and Cyberbullying
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Let’s be clear — cyberbullying is a serious issue. Due to its long-term effects on individuals, researchers have…
What’s the Difference Between Prolonged PTSD and Anxiety?
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After a traumatic event, it’s not uncommon to feel symptoms of anxiety. When your world has turned upside…
Why National Suicide Prevention Awareness Month is Important
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Clinically Reviewed by Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health…
Managing Coronavirus-Related Anger
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Clinically Reviewed by According to an analysis of tweets about coronavirus, many of us have experienced an emotional shift from fear…
How to Reconnect With Friends Safely and Save Your Mental Health
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Clinically Reviewed by To limit the spread of COVID-19, we’ve spent months physically distant from our friends. We tried to stay…
Will We Miss Lockdown? How to Hold Onto the Lessons We’ve Learned
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Clinically Reviewed by Although many of us spent months waiting for government-enforced lockdown restrictions to end, the current situation is bittersweet…
How To Control Worrying Thoughts When You Have Too Much Time On Your Hands
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Clinically Reviewed by You may have heard the expression, “The devil makes work for idle hands,” which means when we have…
Why We Can’t Agree On Anything About Coronavirus
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Clinically Reviewed by If there’s one thing about COVID-19 we can agree on, it’s that we don’t always agree. There are…
Has Social Media Become Your COVID-19 Lifeline?
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Clinically Reviewed by The COVID-19 global pandemic has limited our in-person social interactions and left us scrolling through endless newsfeeds —…