How Do I Know If I Have Social Anxiety?
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one…
Post-Traumatic Growth: Can Trauma Improve Our Lives?
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When a traumatic event occurs, it will affect people in different ways. Some will cope quickly with the…
Trauma Amid The Coronavirus: Ways To Prevent Symptoms From Worsening
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The global coronavirus pandemic is a collective trauma, but that doesn’t mean we’re all having the same experience.…
What are ‘Coping Skills’ and How to Use Them
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Life is full of stressful situations we can’t control. What we can control, however, is our response to…
How To Deal With Disbelief and Cynicism During the Coronavirus Pandemic
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It’s been over six weeks since the U.S. declared coronavirus a national emergency and anti-lockdown rallies are highlighting…
How Environmental Degradation Harms Your Mental Health
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From natural disasters to rising sea levels, climate change is undoubtedly affecting our planet. According to many psychology…
A Guide to Dealing with Fear
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When we feel fear, a rush of chemicals from the brain causes a wide range of physical and…
Why You Don’t Need To Be Productive While Self-Isolating
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There’s always pressure to be more productive, but many of us feel like the coronavirus outbreak has ramped…
A Mental Health Guide for Workers During the Coronavirus Pandemic
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To avoid spreading coronavirus, the White House announced guidelines for the next two weeks, including a directive to…
Dealing with Coronavirus-Related Financial Anxiety
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Although we don’t yet know the full impact of coronavirus on our health, many people are quickly experiencing…