The State of Our Society
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During Mental Health Awareness Month we’re diving into “The State of Our Mental Health” by exploring the common…
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How Environmental Degradation Harms Your Mental Health
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From natural disasters to rising sea levels, climate change is undoubtedly affecting our planet. According to many psychology…
A Guide to Dealing with Fear
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When we feel fear, a rush of chemicals from the brain causes a wide range of physical and…
What America Can Learn From The Mental Health Care Systems Of Other Countries
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I’m an American citizen with a diagnosed panic disorder and I can’t afford to properly take care of…
Is Autism Spectrum Disorder a Mental Illness?
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Autism spectrum disorder (ASD) has, thanks to the hard work of advocates, become much more well known in…
What It Means To Be an Introvert
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Researchers have found that between one-third and half of the population is introverted. So what does that really…
What Does It Mean To Be an Ambivert?
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Whether you are making small talk in a work environment, having a conversation with a close friend or…
The Small Things You’re Doing that Make You Unlikable
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Likeability is a strange concept. After all, who is to say if you are likeable or not? If…
What Does My Dream Mean?
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All of us, at one point or another, wake up from a deep sleep with a feeling or…
Suicide Prevention: A Therapist’s Guide to Talking About Suicide
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Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health…