Rumination: How Obsessive Thinking Impacts Depression and Anxiety
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Updated on 10/07/2020 Some people are familiar with rumination — the repetition of the same thought in your…
Do I Have High-Functioning Anxiety?
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Updated on 2/10/22 Anxiety is the most common mental health condition, with 18 percent of the US population…
‘Am I Anxious?’ 6 Common Signs of Anxiety
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Some people just know they have anxiety the same way they know they have blonde hair, or blue…
5 Reminders to Keep You Grounded During Dating Anxiety
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Dating anxiety affects most single people to some degree. Here are some common anxious questions that run through…
7 Effective Thought-Stopping Techniques for Anxiety
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Anxiety is one of the most common issues I hear about from my clients, one that many people…
What ‘I Don’t Feel Good’ Means For A Person With Mental Illness
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I have dealt with generalized anxiety and panic disorder since I was about 10 years old. Like many…
How to Manage When We Feel Overwhelmed
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Updated on 2/10/2022 When you experience emotional overwhelm, it can feel all-consuming. Many people will end up feeling…
Should You Schedule Your Anxiety?
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I am a worrier. I fret over little things, like my never-ending to-do list, and over big things,…
5 Ways to Outsmart End of Year Anxiety
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The lights glow, the champagne fizzes, and the crowds gather to wish goodbye to a year well-spent, while…
Why Feedback Makes Us Anxious
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For some, the end of the year is a dreaded time — performance review season. Even if you…
