7 Effective Thought-Stopping Techniques for Anxiety

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Anxiety is one of the most common issues I hear about from my clients, one that many people have on a regular, sometimes daily, basis. Of course, anxiety is a normal part of the human experience, and it can be a healthy, biological reaction to environmental stressors.

The problem is when that reaction switches from one of manageable, temporary worry or stress to heightened, intolerable panic. The latter can interfere with work, social activities, and personal relationships. Sometimes anxiety can make it incredibly difficult to function as we normally do, and this is a very scary and uncomfortable feeling.

One of the most effective ways to curb anxiety in the moment is thought-stopping — a strategy that interrupts catastrophic thinking to allow our minds a few moments of clarity to think through the anxiety. Here are seven ways to do it: Continue reading 7 Effective Thought-Stopping Techniques for Anxiety

What Does it Mean to “Get Better?”

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For six years I struggled with an eating disorder before making the decision to pursue treatment. After that it still took another year and a half before I considered myself to be in recovery. I didn’t wake up one day and realize that I no longer had an eating disorder anymore; it was a slow abatement of the features of the disorder, which plagued me for so many years, as a result of a combination of nutrition counseling, support groups, psychiatric medication, therapy, and resilience.

Because recovery in mental health is an ongoing process, it can be difficult to recognize what it actually looks like. Sometimes recovery happens so gradually that we’re not even aware that our minds and bodies — because our bodies can also suffer when we are struggling with a mental-health issue — are in the process of healing. That can make it difficult to be able to answer the question: “how will I know when I’m actually better?” Continue reading What Does it Mean to “Get Better?”