Read MoreClinically Reviewed by Jill E. Daino, LCSW-R4 minute readClinically Reviewed by Jill E. Daino, LCSW-R How Debt Can Harm Your Mental HealthClinically Reviewed by Jill E. Daino, LCSW-RWritten byMelissa StangerAug 01, 2020Clinically Reviewed by Jill E. Daino, LCSW-R Approximately 80% of Americans are in some kind of debt, according to a 2018 survey from college financial…
Read More4 minute read 8 Ways Mental Illness Looks Different for WomenWritten byMelissa StangerMar 09, 2020 As we celebrate Women’s History Month in March, let’s focus on one of the most important topics to…
Read More4 minute read 6 Ways Therapists Relieve Their Own StressWritten byMelissa StangerJan 30, 2020 Therapists treat and support clients struggling to handle life stressors, but what many people forget is that, just…
Read More3 minute read 4 Reasons to Work with a Therapist When Tapering Off MedsWritten byMelissa StangerDec 06, 2019 Psychiatric medication can be an incredibly useful tool when dealing with acute mental health symptoms that impact your…
Read More4 minute read What is the Root of Emotional Eating?Written byMelissa StangerNov 26, 2019 Everyone has their comfort object. For some it’s a childhood stuffed animal or blanket; for others it’s an…
Read More4 minute read Why Doing What’s Good For Us Is So HardWritten byMelissa StangerOct 18, 2019 Sometimes when we’re feeling depressed, anxious, triggered, or just stressed out by work or life, it can be…
Read More4 minute read 4 Effects Your Parents’ Relationship Has On YouWritten byMelissa StangerOct 01, 2019 Your parents are, more likely than not, the first people you ever interact with in your life. They…
Read More5 minute read How to Move Forward After Cheating, According to a TherapistWritten byMelissa StangerSep 19, 2019 For as long as people have made promises to be faithful to their partners, people have been breaking…
Read More3 minute read So, You've Hit a Plateau in Therapy — Now What?Written byMelissa StangerAug 13, 2019 Whether you’ve been seeing your therapist for a few months or a few years, it’s very likely that…
Read More4 minute read 5 Surprising Areas of Life Affected by Body DysmorphiaWritten byMelissa StangerAug 01, 2019 Though body positivity is getting a little bit more attention in the media, many people are still not…