6 Ways Therapists Relieve Their Own Stress
by
Therapists treat and support clients struggling to handle life stressors, but what many people forget is that, just…
4 Reasons to Work with a Therapist When Tapering Off Meds
- by
Psychiatric medication can be an incredibly useful tool when dealing with acute mental health symptoms that impact your…
What is the Root of Emotional Eating?
- by
Everyone has their comfort object. For some it’s a childhood stuffed animal or blanket; for others it’s an…
Why Doing What’s Good For Us Is So Hard
- by
Sometimes when we’re feeling depressed, anxious, triggered, or just stressed out by work or life, it can be…
4 Effects Your Parents’ Relationship Has On You
- by
Your parents are, more likely than not, the first people you ever interact with in your life. They…
How to Move Forward After Cheating, According to a Therapist
- by
For as long as people have made promises to be faithful to their partners, people have been breaking…
So, You've Hit a Plateau in Therapy — Now What?
- by
Whether you’ve been seeing your therapist for a few months or a few years, it’s very likely that…
5 Surprising Areas of Life Affected by Body Dysmorphia
- by
Though body positivity is getting a little bit more attention in the media, many people are still not…
The Psychology Behind "Trolling"
- by
In her book Shrill, writer Lindy West describes a day in 2013 when she received a Twitter message…
Rumination: How Obsessive Thinking Impacts Depression and Anxiety
- by
Some people know rumination — the repetition of the same thought in your head over and over —…