How Debt Can Harm Your Mental Health
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Approximately 80% of Americans are in some kind of debt, according to a 2018 survey from college financial…
8 Ways Mental Illness Looks Different for Women
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As we celebrate Women’s History Month in March, let’s focus on one of the most important topics to…
6 Ways Therapists Relieve Their Own Stress
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Therapists treat and support clients struggling to handle life stressors, but what many people forget is that, just…
4 Reasons to Work with a Therapist When Tapering Off Meds
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Psychiatric medication can be an incredibly useful tool when dealing with acute mental health symptoms that impact your…
What is the Root of Emotional Eating?
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Everyone has their comfort object. For some it’s a childhood stuffed animal or blanket; for others it’s an…
Why Doing What’s Good For Us Is So Hard
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Sometimes when we’re feeling depressed, anxious, triggered, or just stressed out by work or life, it can be…
4 Effects Your Parents’ Relationship Has On You
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Your parents are, more likely than not, the first people you ever interact with in your life. They…
How to Move Forward After Cheating, According to a Therapist
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For as long as people have made promises to be faithful to their partners, people have been breaking…
So, You've Hit a Plateau in Therapy — Now What?
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Whether you’ve been seeing your therapist for a few months or a few years, it’s very likely that…
5 Surprising Areas of Life Affected by Body Dysmorphia
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Though body positivity is getting a little bit more attention in the media, many people are still not…