How to Deal with Grieving the Loss of a Spouse
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The death of a spouse is one of life’s most difficult and painful experiences. Losing a spouse can…
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How to Deal with Being Sexually Assaulted or Raped
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Content Warning: Sexual violence and assault are discussed in this article. If you or a loved one is…
What is Milieu Therapy?
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Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…
Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It
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As humans, we all crave intimacy and social connection. For some people, though, intimacy can be a source…
How to Communicate Better in a Relationship
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Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples…
How to Deal with Verbally Abusive Parents
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Abuse can take many forms — this includes (the often-ignored) verbal abuse. Although you may not get physical…
3 Different Types of Stress & How to Tell the Difference
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Stress is the body’s natural response to challenges, pressure, and threats. While it is a normal part of…
Stress Therapy: A Helpful Guide
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While stress is a normal part of life, it can have serious, adverse effects when not properly managed.…
Anticipatory Grief: Signs, Causes, & Coping Tips
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Whether it is disenfranchised grief, prolonged grief disorder, or even pet grief, everyone experiences grief at some point…
The Asexuality Spectrum: Understanding the Different Types of Asexual
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Updated on 1/11/2023 Discussions about sexual orientation are often focused on sexual attraction toward a specific gender. However,…