How to Manage Stress with Meditation
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They say stress is a killer, and they’re not wrong. Chronic stress is linked to myriad physical and…
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Mass Shootings: The Impact on Mental Health
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Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
How to Be Happy Again: 14 Tips
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Just be happy. It’s easy, right? For some of us at the present moment, wrong. If you’ve ever…
The Post-Vacation “Scaries”: How to Keep Them in Check
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We have all probably experienced the dread and anxiety that accompanies a return to “real life” after a…
What is Narcissistic Gaslighting?
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To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic…
Cognitive Behavioral Therapy (CBT) for Social Anxiety
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Social anxiety, or social phobia, is a mental health condition marked by persistent feelings of dread, worry, and…
How to Deal with Infidelity in Your Relationship
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Given the fact that 4 out of 10 marriages face one partner’s infidelity, it’s something worth talking about.…
15 Most Common Relationship Problems & Solutions
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Intimate relationships that last seem rare these days. They survive only when people have the capacity to find…
How to Deal with Holiday Loneliness
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Every year, there comes a time when we are all propelled full force into the holiday spirit. This…
11 Valuable Benefits of Couples Therapy
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Updated on 3/3/2022 Couples therapy is also known as marriage counseling, couples counseling, or marital therapy. It’s a…