Exploring the Fear of Abandonment
Written by
Clinically Reviewed by
No one wants to lose the ones they love, but for some people, the fear of loss they…
Clinically Reviewed by 
11 Ways to Release Anger for a Healthy Outlet
- Written by
Clinically Reviewed by
While everyone experiences anger to varying degrees throughout their lifetime, it’s normal for different people to express anger…
Worried Sick: When Worry Impacts Your Physical Health
- Written by
Clinically Reviewed by
It happens to everyone at some point — a familiar nervous feeling that comes with a racing heartbeat,…
How to Manage Stress with Meditation
- Written by
Clinically Reviewed by
They say stress is a killer, and they’re not wrong. Chronic stress is linked to myriad physical and…
Mass Shootings: The Impact on Mental Health
- Written by
Clinically Reviewed by
Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
How to Be Happy Again: 14 Tips
- Written by
Clinically Reviewed by
Just be happy. It’s easy, right? For some of us at the present moment, wrong. If you’ve ever…
How to Overcome Post-Vacation Depression
- Written by
Clinically Reviewed by
Updated on 9/12/2022 What is Post-Vacation Depression? We have all probably experienced the dread and anxiety that accompanies…
What is Narcissistic Gaslighting?
- Written by
Clinically Reviewed by
To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic…
Cognitive Behavioral Therapy (CBT) for Social Anxiety
- Written by
Clinically Reviewed by
Social anxiety, or social phobia, is a mental health condition marked by persistent feelings of dread, worry, and…
How to Deal with Infidelity in Your Relationship
- Written by
Clinically Reviewed by
Given the fact that 4 out of 10 marriages face one partner’s infidelity, it’s something worth talking about.…