Why You Still Feel Anxious When Life Is Going Well
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Balancing happiness while dealing with anxiety can sometimes add even more anxiety. Why? The feeling both exhilarates and…
Why Pursuing Your Passions Can Increase Anxiety
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We all know truly passionate people in our lives. They’re the ones who fully embrace their calling, vocation,…
What’s It Like to Lose Someone to Suicide?
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My adult life could be easily divided into two very distinct segments: BAD (before Adam died) and AAD…
Can Anxiety Make You Depressed (or Vice Versa)?
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Anxiety and depression are intricately linked, which is why the same types of therapy and the same classes…
Why Are We So Afraid to Feel Happy?
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Many people struggle with the fear of success, fear of closeness, or fear of happiness. Let’s say your…
How Childhood Attachment Styles Influence Your Adult Relationships
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If you have noticed that your intimate relationships have been stressful or unfulfilling, it might be time to…
How Imposter Syndrome Torpedoes Our Success
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You go forth into the world to follow your dreams and shine your beautiful light — only to…
What is Catastrophic Thinking? (And How to Stop)
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Updated on 1/11/2022 When your thoughts start spiraling, getting off the “staircase” can feel impossible. One terrible notion…
Why It’s Healthy To Lower Your High Expectations in College
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A group of us were getting together for the first time since graduation, reminiscing about our earlier selves.…
6 Things I Wish I Could Have Told My Anxious College Self
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For many people, college is a time when they come into their own. College gives you the opportunity…
