Bullying Awareness Month: Bullying’s Impact on Mental Health
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One teen remembers the pushing, the physical threats, and intimidation from a school bully during middle school. He…
Can You Inherit Trauma?
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Pivotal historic events from centuries past like wars, famines, and genocide can seem far removed from our daily…
When Your Friends Are in Different Stages of Life Than You
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When they were dating each other, I was single. When they were engaged and wedding planning, I was…
How Financial Infidelity Impacts Mental Health
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Before we tied the knot and merged our finances, my husband and I decided to each hang on…
5 Things You Shouldn’t Have to Ask for in a Healthy Relationship
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Relationships involve give and take, compromise, and consideration. But in healthy relationships, there are certain non-negotiables that must…
How to Talk to Your Partner About Money (Without a Meltdown)
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Even the best relationships, conflict is inevitable, and it’s no surprise that money ranks as one of the…
3 Ways to Stop an Overreaction When You’re in the Middle of One
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We’d gone through this before. I knew we had. I was staring at a co-worker with a flabbergasted…
Why Pursuing Your Passions Can Increase Anxiety
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We all know truly passionate people in our lives. They’re the ones who fully embrace their calling, vocation,…
The Truth About Periods and Mental Health
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Bloating. Headaches. Moodiness. These symptoms of premenstrual syndrome (PMS) are well known, likely because more than 90 percent…
4 Ways to Avoid Sabotaging Your Mental Health While on Dating Apps
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When I joined the online dating scene in 2011, I strategically crafted my profile with the right keywords,…