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Kate Harveston

6 posts
Woman stretching on exercise ball
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Published on: 07 Dec 2018
  • 3 minute read

Can You Really Exercise Away Depression and Anxiety?

Published on: 07 Dec 2018
  • Written byKate Harveston
  • Dec 07, 2018
On the internet, there are endless lists of the things you can do to heal yourself of any…
Pug looking at pie
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Published on: 23 Nov 2018
  • 3 minute read

How to Be Happier With What You Have

Published on: 23 Nov 2018
  • Written byKate Harveston
  • Nov 23, 2018
Happiness — it’s one of the most common life goals shared by people from every corner of the…
A set of boxing gloves
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Published on: 15 Nov 2018
  • 4 minute read

5 Things Your Fighting Style Says About Your Mental Health

Published on: 15 Nov 2018
  • Written byKate Harveston
  • Nov 15, 2018
You’re bound to get into an argument every once in a while — whether it’s with your partner…
A group of toy monkeys linked in front of the sky
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Published on: 01 Nov 2018
  • 4 minute read

Why You Still Feel Anxious When Life Is Going Well

Published on: 01 Nov 2018
  • Written byKate Harveston
  • Nov 01, 2018
Balancing happiness while dealing with anxiety can sometimes add even more anxiety. Why? The feeling both exhilarates and…
one hand holding flowers and another hand attacking that hand with a pink background
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Published on: 23 Oct 2018
  • 4 minute read

Is It Okay to Be Angry at Someone with a Mental Illness?

Published on: 23 Oct 2018
  • Written byKate Harveston
  • Oct 23, 2018
Being the friend or loved one of someone with a mental illness can be emotionally difficult. While you…
A dog wearing glasses with a fake nose
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Published on: 14 Sep 2018
  • 3 minute read

How Imposter Syndrome Torpedoes Our Success

Published on: 14 Sep 2018
  • Written byKate Harveston
  • Sep 14, 2018
You go forth into the world to follow your dreams and shine your beautiful light — only to…
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