Can You Really Exercise Away Depression and Anxiety?

Woman stretching on exercise ball

On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.

The internet would like us to believe that this is particularly true when it comes to mental illnesses such as anxiety and depression. If I had a dime for every time I’ve heard “just do X to snap out of Y,” I’d be retired, sipping umbrella drinks in Tahiti. Continue reading Can You Really Exercise Away Depression and Anxiety?

5 Things Your Fighting Style Says About Your Mental Health

A set of boxing gloves

You’re bound to get into an argument every once in a while — whether it’s with your partner a family member, a friend, or a complete stranger. We all possess strong thoughts, aspirations, and opinions that sometimes transform everyday conversations into disputes. But while our tendency to disagree may be shared, did you know that everyone has a different “fighting style” that provides a glimpse into their mental health, too?

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Is It Okay to Be Angry at Someone with a Mental Illness?

one hand holding flowers and another hand attacking that hand with a pink background

Being the friend or loved one of someone with a mental illness can be emotionally difficult. While you wish to remain open, objective and compassionate, sometimes your reserves of patience become too drained and make it difficult to maintain a reciprocal relationship. You may even begin to feel taken advantage of.

You may feel guilty for being angry at someone who is suffering. But, if you’re wondering if you can feel both compassion and anger at someone suffering from a mental illness, the answer is yes. Here are some steps to help you through these difficult and conflicting feelings.

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How Imposter Syndrome Torpedoes Our Success

A dog wearing glasses with a fake nose

You go forth into the world to follow your dreams and shine your beautiful light — only to feel like a fraud on the inside. You begin working on something, and self-doubt and anxiety creep into your brain. So, you choose over preparation and exert overreaching effort. You may even accomplish your goal through luck. But truly, you just want relief, and it comes only temporarily, until you push back any form of positive feedback — resulting in a loop back to anxiety and feeling like a fraud.

This is the cycle of imposter syndrome.

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