Kate Harveston, Author at Talkspace

Published on: 07 Dec 2018

Can You Really Exercise Away Depression and Anxiety?

Published on: 07 Dec 2018

On the internet, there are endless lists of the things you can do to heal yourself of any…

Published on: 23 Nov 2018

Published on: 23 Nov 2018

Happiness — it’s one of the most common life goals shared by people from every corner of the…

Published on: 15 Nov 2018

Published on: 15 Nov 2018

You’re bound to get into an argument every once in a while — whether it’s with your partner…

Published on: 01 Nov 2018

Published on: 01 Nov 2018

Balancing happiness while dealing with anxiety can sometimes add even more anxiety. Why? The feeling both exhilarates and…

Published on: 23 Oct 2018

Published on: 23 Oct 2018

Being the friend or loved one of someone with a mental illness can be emotionally difficult. While you…

Published on: 14 Sep 2018

Published on: 14 Sep 2018

You go forth into the world to follow your dreams and shine your beautiful light — only to…