Can You Really Exercise Away Depression and Anxiety?
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On the internet, there are endless lists of the things you can do to heal yourself of any…
How to Be Happier With What You Have
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Happiness — it’s one of the most common life goals shared by people from every corner of the…
5 Things Your Fighting Style Says About Your Mental Health
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You’re bound to get into an argument every once in a while — whether it’s with your partner…
Why You Still Feel Anxious When Life Is Going Well
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Balancing happiness while dealing with anxiety can sometimes add even more anxiety. Why? The feeling both exhilarates and…
Is It Okay to Be Angry at Someone with a Mental Illness?
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Being the friend or loved one of someone with a mental illness can be emotionally difficult. While you…
How Imposter Syndrome Torpedoes Our Success
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You go forth into the world to follow your dreams and shine your beautiful light — only to…