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Mental Health Stories

It’s one thing to read articles or statistics about mental health, but hearing real stories from real people about their mental health challenges can make an important and lasting impact. 

So much about living with mental health challenges is isolating, and so many feel shamed or stigmatized unnecessarily. When you hear someone else’s story — all the details of their day-to-day struggles, the intensity of their emotions, and how they cope — you can begin to feel less alone — you may even start to see a path toward wellness for yourself. 

Sharing your own mental health story can also be cathartic. You might consider starting a blog, sharing your story on social media, or journaling. You can share your words publicly, in support groups, with a therapist, or only with family or friends. Either way, telling your mental health story can be incredibly therapeutic, and is a wonderful way to connect with others and help end the stigma.

Ask Reshawna Chapple
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  • 4 minute read

Ask a Therapist: Holiday Advice for an Anxious Black Woman

  • Written byReshawna Chapple, PhD, LCSW
  • Dec 09, 2020
Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Nora Vose Adoption Story
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  • 9 minute read

Dispelling Assumptions and Misconceptions About Adoption and Mental Health

  • Written byNora Vose
  • Nov 25, 2020
Every year there are over 100,000 adoptions in the United States alone. While this is clearly a common…
Meaghan Rice Ask a Therapist
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  • 3 minute read

Ask A Therapist: Parenting During COVID-19

  • Written byMeaghan Rice PsyD., LPC
  • Nov 19, 2020
Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Ask Ashely Ertel
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  • 4 minute read

Ask A Therapist: Advice for a First Year College Student

  • Written byAshley Ertel, LCSW, BCD
  • Nov 09, 2020
Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
Andrew Solomon
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  • 18 minute read

The Noonday Demon: Audio Interview with Best-Selling Author, Andrew Solomon

  • Written byTalkspace
  • Sep 08, 2020
Derrick Hull (Talkspace): Hello and welcome — I’m Derrick Hull, Talkspace’s VP of Clinical Research and Development. Today…
The Weight of Gold Phelps
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 3 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

‘The Weight of Gold’ with Michael Phelps

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byTalkspace
  • Jul 29, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
From Mary Lou Retton to Usain Bolt, the Black Power Salute to Jesse Owens, the Jamaican bobsled team…
Anna Borges
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Clinically Reviewed by Catherine Richardson
  • 30 minute read
Clinically Reviewed by Catherine Richardson

The State of Our Mental Health: Anna Borges, SELF

Clinically Reviewed by Catherine Richardson
  • Written byAshley Laderer
  • May 28, 2020
Clinically Reviewed by Catherine Richardson
During Mental Health Awareness Month we’re diving into “The State of Our Mental Health” by profiling mental health…
Diana Spechler Writing Class
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 2 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

The State of Our Mental Health: Writing Through Tough Times

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byDiana Spechler
  • May 20, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Times are tough and it can be difficult to process what’s happening in the world and what’s happening…
Dr. Joy
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 21 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

The State of Our Mental Health: Dr. Joy, Therapy for Black Girls

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byAshley Laderer
  • May 19, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
During Mental Health Awareness Month we’re diving into “The State of Our Mental Health” by profiling mental health…
Jen Gotch Interview
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 17 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

The State of Our Mental Health: Jen Gotch, ban.do

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byAshley Laderer
  • May 13, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
During Mental Health Awareness Month we’re diving into “The State of Our Mental Health” by profiling mental health…

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