I’ve always been a supporter of therapy. We’re so close to our problems and stressors. Talking with someone from the outside is often the only way to make sense of it all.
I recently saw one therapist for a little more than a year to work on one issue. After only a few sessions it was clear this issue wasn’t what I thought it was. It had been acting as a cover for many years, masking problems I didn’t realize I had.
Before the 2016 election, writer Michael Noker was “incredibly close” with his mother. He saw her as a role model because of her strength, feminism and history of overcoming abuse. Before he came out as gay, his mother was already teaching him the importance of respecting members of the LGBT community.
Then he learned she was voting for Donald Trump. Because of Hillary Clinton’s persecution of her husband’s accusers during his sex scandal, his mother didn’t perceive Clinton as a more feminist choice than Trump. She was also disappointed with Obamacare and seemed to want a new leader who would change it.
When Noker told her about Trump’s comments on the infamous tape with Billy Bush, she dismissed them as “probably taken out of context.” He also informed her of the many sexual assault allegations Trump faced. She dismissed them as well, saying it was suspicious that women were coming forward so many years after the purported incidents. Continue reading How Can Families Reunite After Trump’s Victory Split Them Apart?
We are proud to announce our sponsorship of This Is My Brave, an organization that fights against the stigma of mental illness. This Is My Brave pursues this mission by helping people share personal stories about mental illness via several mediums, including live performances, blog posts and social media content.
By sharing stories that humanize and normalize mental illness, This Is My Brave is empowering people to be open about mental illness and seek treatment. We are excited to help them further this amazing and important work.
Part of Talkspace’s mission is combatting the stigma of mental illness and therapy. Many of our clients have stories about how stigma has been in a burden in their lives. By supporting This Is My Brave, we can put stories like theirs on stage.
I once had a woman come into my office who had been referred from another provider. She was seeking therapy and had tried many times over the years, but she had a difficult time opening up and trusting counselors.
For so long I refused to consider the concept of therapy. I would experience many breakdowns and panic attacks. Afterwards my mom would gently offer the prospect of seeing a therapist. She told me how much it helped her cope with life, and how much it could help me with the complicated way I was feeling.
I scoffed at the thought. I believed I was fine on my own, battling my demons with no help from a stranger. But when I finally did go, I kicked myself that I didn’t sooner.
That is what drove me to write this article. We can be so apprehensive when it comes to taking opportunities to better ourselves. Just because something is unfamiliar or uncomfortable doesn’t mean we need to fear it or dismiss the thought.
I was apprehensive for a long time. I didn’t want to step out of my comfort zone without knowing what to expect. But because I put it off for so long, it took me that much longer to reap the incredible benefits of opening up. With this list of reasons, I want to nudge the doubtful people in the right direction to help themselves by seeing a therapist. Continue reading I Tried Therapy: Here Are 10 Reasons Why You Should Try It Too
I had the opportunity to work at a clinical research lab with a young woman who suffered from bulimia nervosa. She said no one close to her knew she had an eating disorder because she had an average body weight and only binged or purged when she was alone.
She was happy no one knew about her disorder but simultaneously hoped someone would notice what she was going through and try to help. She felt both proud and ashamed of what she was doing to her body and had trouble admitting she had a problem. Continue reading Eating Disorders: A Story of Awareness
For Mental Health Awareness Month, we asked some of our favorite bloggers to share their personal mental health stories to help #StopStigma. The more people speaking out about mental illness, the more people will know they aren’t alone in their struggles. Our aim is to encourage our Talkspace community and the broader mental health community to share their stories in a snowball effect, blasting stigma and breaking the silence.
This Is How I Struggle, By Kelly Bishop
You feel like you’re standing in your own way. So many things in your life should make you happy, yet you struggle to feel those elated emotions. It makes you hate yourself because you can’t let what is in front of you bring happiness. It’s not like you’re taking anything for granted, but it feels like you are, only because you’re as sad as ever when you shouldn’t be. Continue reading #StopStigma: A Blogger Opens Up About Her Depression
Imagine literally lifting your way out of mental illness, pushing away depression with every weight and movement. After struggling for years, New York-based trainer, dietician and mental health blogger Christine Coen realized this approach would save her.