Find relief with online social anxiety treatment
Overcome social hurdles and rebuild confidence with personalized, clinically-proven treatment. Experience convenient online therapy and medication options, all aimed at enhancing your social well-being.

Clinically-proven online therapy and psychiatry
Talkspace’s comprehensive approach to social anxiety treatment provides therapy, prescription medication management, or a combination of the two for effective results— all from the comfort of your home.
Online social anxiety therapy
Connect with a therapist when, where, and how you need to via video sessions, live audio chats, or text messaging. Talkspace therapists use clinically proven techniques that lead to tangible results for those with social anxiety.
Prescribed social anxiety medications
Get an evaluation today to determine if medication is right for you. Talkspace psychiatric providers can prescribe social anxiety medications and offer medication management to complement your treatment plan.
Therapy for teens
Target the distinct challenges teens with social anxiety face, from social interactions to academic stress. Talkspace therapists provide strategies for managing anxiety around social situations, empowering teens to thrive.
Top prescribed social anxiety medications
Talkspace psychiatric providers diagnose and treat a wide variety of mental health conditions, including social anxiety. For some people, their treatment involves medication. Your provider can prescribe you social anxiety medications if appropriate for your treatment.
Real success stories from Talkspace members
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Ozzie

Dori

Samantha

Hari

Fatima

Diana

Melissa

Evert

April

Corisha
Access affordable care for social anxiety, with or without insurance
Everyone should have access to online therapy for social anxiety. Talkspace partners with health plans, employee assistance programs (EAP), and educational organizations to make mental health care affordable and accessible.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
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Connect with a mental health provider today
Work towards finding peace in social situations with a personalized treatment plan. Connect with a therapist or psychiatric provider to start with an evaluation.
Any questions?
Find trust-worthy answers on all things mental health at Talkspace.
What is social anxiety disorder?
Social anxiety disorder describes more than just being anxious or shy. It causes extreme fear, distress, embarrassment, and avoidance that interferes with functioning in daily life and relationships. Triggers can include stress, grief, needing to speak in groups, or even just anticipating needing to interact with others in a social setting.
Can you get treated for social anxiety online?
Yes, you can receive effective treatment for social anxiety online. Evidence-based treatments can help individuals manage social anxiety symptoms. These might include cognitive behavioral therapy (CBT), exposure therapy, and other psychotherapeutic approaches. Medication management is also available online.
How effective is treatment for social anxiety?
Online treatment can be as effective in managing social anxiety disorder as traditional, face-to-face therapy services. Finding a qualified mental health expert who understands your needs is important for successful treatment.
Is online treatment covered by insurance?
Most major health insurance plans now cover telehealth services, including virtual visits with mental health providers. Check with your insurer to understand coverage details before starting a therapy or treatment plan.
Talkspace online therapy and psychiatry plans take insurance. We currently accept insurance from Aetna, Cigna, Anthem, Optum, and various other insurance companies.
What types of therapy are used to treat social anxiety?
Cognitive behavioral therapy (CBT) is popular for treating social anxiety disorder. It helps people recognize and address the negative thought patterns and behaviors that lead to anxiousness or fear in certain situations.
Exposure therapy is also frequently used alongside CBT to expose people gradually to their fears until they become more comfortable confronting them without feeling overwhelmed by panic or distressful emotions. Other therapeutic techniques, such as acceptance and commitment therapy (ACT), may also be beneficial depending on the severity of symptoms and triggers.
How do I find a qualified treatment provider?
To find a qualified provider, look for a mental health expert with experience working with social anxiety disorder. Ask questions about qualifications during an initial consultation, so you feel confident moving forward knowing what kind of support system will be provided. You can also get matched to a licensed therapist and provider skilled in your area of need through Talkspace’s proprietary process.
Does a treatment plan for social anxiety include medication and therapy?
Providers offer a range of therapy modalities when treating social anxiety, with or without medication. For some people, a combination of therapy and prescription medication is the most effective treatment plan. Note that Talkspace’s online psychiatrists and providers prescribe a variety of medications to treat social anxiety, but do not prescribe any controlled substances such as sedatives or stimulants.
What are the benefits of seeking online treatment for social anxiety?
Online treatment provides convenience and flexibility, allowing for easy access to a therapist without taking time off work or leaving home. You can access your online therapist anytime and anywhere through text messaging, video chat, or audio calls on any device with an internet connection.
Additional social anxiety resources
Bridge the gap to a more confident you with expert advice and insights on social anxiety.