Online mental health treatment is proven to be as effective, if not more effective than face-to-face treatment. A study conducted by Talkspace & the Journal of Telemedicine and e-Health showed that text-based therapy through Talkspace was highly effective and comparable to traditional therapy. When compared with traditional therapy, Talkspace also generated greater satisfaction in terms of its delivery, accessibility, and affordability. Learn more from studies on how Talkspace online therapy improves mental health.

Our online therapy services are subscription-based, but our psychiatry services are session-based. Payment details are as follows:

• Therapy: Your chosen Talkspace therapy plan will have a recurring subscription that is automatically charged on a monthly, quarterly, or annual basis. There are no contracts and you can cancel your plan at any time. ‍
• Psychiatry: Initial psych evaluation sessions and follow-up sessions are charged individually, however, we do offer cost-effective bundle options if purchased during sign up.

While Talkspace accepts many major insurance providers for mental health care and therapy services, coverage will depend on your insurer, health plan, and the type of treatment.

At Talkspace, we understand that everyone's needs and schedules can differ when it comes to accessing mental health support. For that reason, we provide two highly effective modalities of online treatment:

• Asynchronous Therapy: Our asynchronous therapy option gives you the opportunity to talk to your therapist at your convenience. The benefit of this method is the flexibility it provides; there's no need for you to be online simultaneously with your therapist. Rather, you can message your therapist whenever you're at ease. Whether it's early morning, during your lunch breaks, or late into the night, you're free to talk with your therapist whenever it aligns with your daily agenda and emotional readiness. Your therapist will respond to your messages five days a week, providing consistent support and guidance throughout your therapeutic journey. The asynchronous approach also allows you to take the time you need to reflect on your therapist’s responses and explore your feelings before crafting your next message. To enhance the richness of your interactions, you also have the option to send voice or video messages.

• Live Therapy Sessions: For those who are more inclined towards real-time engagement and instantaneous assistance, our live therapy sessions are a perfect match. Facilitated on the secure Talkspace platform, these sessions can take the form of video or audio calls based on your comfort level and preferred modes of communication. Live therapy sessions encapsulate the advantages of conventional face-to-face therapy, while also providing the added benefit of accessing it from the privacy and comfort of your chosen surroundings. These instant engagements enable you to tackle urgent issues, delve into intricate emotions, and obtain immediate feedback and support from your therapist. 

The selection between these two modalities boils down to what aligns best with your lifestyle, comfort zone, and therapy preferences. Regardless of your choice, our licensed therapists are committed to your mental health journey, empowering you to progress towards your objectives at a pace that suits you the most.