How Seniors Can Overcome Worry & Find Peace
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As we age, worry often grows. While the golden years can be filled with joy and companionship, persistent…
Mental health care isn’t defined by age, and it’s important no matter how old you are. Learn more about mental health in older adults. Get mental health resources for seniors and caretakers.
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Navigating Life as a Solo Ager: What You Need to Know
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The term solo aging is exactly what it sounds like — growing old alone — and it’s a…
Understanding Personality Changes in Older Adults
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Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological, and social…
Uncovering the Causes of Aggression in Older Adults
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Aggression in seniors can take many forms—verbal outbursts, passive-aggressive behaviors, or even physical confrontations. While these episodes may…
How To Stay Socially Active in Retirement
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Retirement is a major life transition—one that can bring freedom and flexibility but also unexpected loneliness. Without the…
11 Stress Management Techniques for Older Adults & Seniors
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The saying with age comes wisdom is true, but age can also bring new stress to your life.…
How to Deal with Getting Older & Aging
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We all age — there’s no way to avoid it. Yet, for many people, the aging process brings…
10 Signs Your Elderly Parent Needs Help
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Determining when your aging parent needs help is an emotional and delicate process. Age-related physical and cognitive changes…
Essential Checklist for Supporting Aging Parents
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As your parents age, the roles you’ve always known might start to shift. Where once they were the…
How to Gently Tell a Parent They Need Therapy
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Most people who plan on telling a parent they should seek therapy dread the conversation. It’s likely to…