Narcissistic Abuse: Examples, Signs, and Effects
What is Narcissistic Abuse? The term describes a type of emotional abuse that comes from ...
Dialectical Behavior Therapy (DBT) for Bipolar Disorder
People with bipolar disorder (Bipolar I, Bipolar II, or Cyclothymic disorder) have extreme mood...
DBT for Anxiety
Many people with social anxiety are successful in overcoming their anxiety-driven challenges th...
DBT for Depression
As of 2020, an estimated 8.4% of adults in the US — 21 million people — have had at least one o...
Body Doubling for ADHD
People with attention deficit hyperactivity disorder (ADHD) often struggle to complete tasks. W...
ADHD in Women: Signs, Causes, and Treatment
While men are much more likely to be diagnosed with attention deficit hyperactivity disorder (A...
Burnout vs. Depression: How to Tell the Difference
If you’ve been experiencing exhaustion, a lack of motivation, or feelings of despair, you...
Histrionic vs. Borderline Personality Disorder
Personality disorders are a type of mental health condition that involves unhealthy patterns of...
Sociopathy vs. Psychopathy: What’s the Difference?
While people sometimes use the terms “sociopath” and “psychopath” inter...