How to Deal with ADHD at Work

Written by Ashley Ertel, LCSW, BCD
21 Feb 2023 Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that a...

Social Anxiety at Work: Symptoms & How to Deal

Written by Karmen Smith, LCSW, DD
21 Feb 2023 Social anxiety disorder (SAD), also known as social phobia, is a type of anxiety disorder that ...

6 Best Vitamins & Supplements for Helping Depression

Written by Karmen Smith, LCSW, DD
16 Feb 2023 It’s estimated that over 7 million adults in the United States live with depression, an overwhe...

Birthday Depression: Why You’re Sad & Feeling the Blues

Written by Karmen Smith, LCSW, DD
03 Feb 2023 Not everyone feels happy on their birthday. For some people, birthdays can be a source of sadne...

Exploring Borderline Personality Disorder (BPD) Triggers

Written by Elizabeth Keohan, LCSW-C, MSW
03 Feb 2023 Emotional regulation is difficult for people with borderline personality disorder (BPD). Mood s...

Borderline Personality Disorder (BPD) Rage: Triggers & How to Deal with It

Written by Elizabeth Keohan, LCSW-C, MSW
03 Feb 2023 Emotional instability is a key symptom of borderline personality disorder (BPD). It can be diff...

How to Get Out of a Depressive Episode

Written by Bisma Anwar, MA, MSc, LMHC
03 Feb 2023 If you’re experiencing a depressive episode, it can feel like you’ll never get better. While sy...

Identifying Common OCD Triggers

Written by Minkyung Chung, MS, LMHC
03 Feb 2023 Obsessive-compulsive disorder (OCD) is a mental health condition that causes excessive, unwante...

Smiling Depression: Masking Depression With a “Happy Face”

Written by Jill E. Daino, LCSW-R
03 Feb 2023 Symptoms of depression aren’t always obvious. Some people can mask the signs, appearing happy, ...

The Connection Between Depression & Tiredness

Written by Dr. Muhammad Munir, MD
03 Feb 2023 Many people with depression find that they feel overwhelmed by everyday responsibilities. As ta...