Narcissistic Abuse: Examples, Signs, and Effects

What is Narcissistic Abuse?  The term describes a type of emotional abuse that comes from ...

Dialectical Behavior Therapy (DBT) for Bipolar Disorder

People with bipolar disorder (Bipolar I, Bipolar II, or Cyclothymic disorder) have extreme mood...

DBT for Anxiety

Many people with social anxiety are successful in overcoming their anxiety-driven challenges th...

DBT for Depression

As of 2020, an estimated 8.4% of adults in the US — 21 million people — have had at least one o...

Body Doubling for ADHD

People with attention deficit hyperactivity disorder (ADHD) often struggle to complete tasks. W...

ADHD in Women: Signs, Causes, and Treatment

While men are much more likely to be diagnosed with attention deficit hyperactivity disorder (A...

Burnout vs. Depression: How to Tell the Difference

If you’ve been experiencing exhaustion, a lack of motivation, or feelings of despair, you...

Histrionic vs. Borderline Personality Disorder

Personality disorders are a type of mental health condition that involves unhealthy patterns of...

Sociopathy vs. Psychopathy: What’s the Difference?

While people sometimes use the terms “sociopath” and “psychopath” inter...

Sociopathy vs Narcissistic Personality Disorder: Similarities & Differences

These days, it’s not unusual to hear people loosely throw around terms like “sociop...