What Is Second-Hand Anxiety?
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Your friend comes over after a bad day. Huffing and puffing, he brings it all to you: His boss was…
Raised by Anxious Parents? Here’s How it Might Be Affecting Your Mental Health
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In my practice, I see many clients who grew up in very anxious families. Parents may have suffered from…
9 Ways To Manage Social Anxiety During The Holidays
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I approach the holidays with a sense of trepidation every year. I get to our large annual family…
How I Finally Learned to Manage My Anxiety While Traveling
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How many trips does it take to remember that packing only hours before a flight is an anxiety…
Holiday Anxiety: 5 Tips for Surviving Office Holiday Parties
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Braving crowded stores to find the perfect gifts, family gatherings with relatives from far flung places you see…
My Holiday Anxiety Around Eating and Body Issues
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The spread is incredible — juicy dark meat turkey, homemade stuffing, mashed potatoes, those brussel sprouts my brother…
How the Right Song Can Help You Manage Anxiety
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Maya Benattar is a licensed psychotherapist in New York City. Her office looks like the typical therapist’s office…
Ask a Therapist: Anxiety is Tearing My Boyfriend and I Apart
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Talkspace is pleased to continue our advice column, this week with therapist Dr. Samantha Rodman. Send your mental…
Can Childhood Traumas Cause Panic Disorder?
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I’ve had severe panic attacks on and off since I was 16 years old. Although I may never…
Mental Health In Bed: Sex and Anxiety
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The following is intended for readers 18+ Has this ever happened to you? You’ve set the scene, the…
